Red Lobsters Mardi Gras Mahi Recipes

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RED LOBSTER'S MARDI GRAS MAHI



Red Lobster's Mardi Gras Mahi image

Make and share this Red Lobster's Mardi Gras Mahi recipe from Food.com.

Provided by Sharon123

Categories     Mahi Mahi

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

4 mahi mahi fillets (8 oz ea)
1 cup orange juice
2 teaspoons fresh dill
1/2 cup white wine
3 dashes Worcestershire sauce
2 tablespoons chili powder
salt
fresh ground black pepper (to taste )
1 cup shredded red cabbage
1 teaspoon sugar
1 tablespoon red wine vinegar
1/2 cup julienned yellow squash
1/2 cup julienned zucchini
2 teaspoons olive oil
1/4 teaspoon fresh lemon juice
1 teaspoon thyme
1/2 teaspoon salt
fresh ground black pepper
1 teaspoon fresh minced garlic

Steps:

  • Marinate fish for 2 to 4 hours. Dust with seasoning before grilling.
  • Grill on a well oiled grill until opaque, 6 to 7 minutes.
  • Bring 1 cup of water to a boil, add sugar, vinegar and cabbage turn down the heat and let cook for 2-3 minutes. Cook red cabbage separate, as it will discolor other vegetables. Drain and hold warm.
  • Blanch zucchini and yellow squash and drain well(place in boiling water about 1 minute).
  • Heat olive oil and garlic in saute pan over medium high heat. Add zucchini, squash, cabbage, salt, pepper, lemon juice, thyme and saute until everything is heated through. Serve as soon as possible.
  • Place some of the vegetables on each plate, place the fish on top, then scatter a few colorful pieces of vegetables on top of the grilled fish.
  • Enjoy!

Nutrition Facts : Calories 273.5, Fat 4.5, SaturatedFat 0.8, Cholesterol 148.9, Sodium 547.7, Carbohydrate 12.8, Fiber 2.2, Sugar 8.3, Protein 39.4

WW 7 POINTS - RED LOBSTER LEMON-PEPPER GRILLED MAHI-MAHI



Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi image

Make and share this Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi recipe from Food.com.

Provided by mariposa13

Categories     Mahi Mahi

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 lbs mahi mahi fillets, skinned
1 tablespoon water
2 -3 drops liquid smoke
1 tablespoon butter substitute (melted)
1 teaspoon lemon pepper seasoning (Watkins is best)

Steps:

  • Preheat grill to high heat.
  • Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
  • Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
  • Brush the melted butter over the entire surface of each piece of fish.
  • Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
  • Grill for 5-6 min each side, then serve hot with rice and veggies.
  • 7 Points per serving (1 fillet).

Nutrition Facts : Calories 289, Fat 2.4, SaturatedFat 0.6, Cholesterol 248.2, Sodium 299.4, Protein 62.9

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