LOW FAT SWEET POTATO CASSEROLE
Make and share this Low Fat Sweet Potato Casserole recipe from Food.com.
Provided by Audrey M
Categories Yam/Sweet Potato
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel sweet potatoes and place in large saucepan covered in water.
- Cook until fork tender; about 20-30 minutes.
- In a medium mixing bowl, combine first 7 ingredients.
- Beat with an eclectic mixer until well blended.
- Spoon mixture into an 8 inch square baking dish coated with cooking spray.
- In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
- Sprinkle over casserole and drizzle with butter.
- Bake at 350°F for 25 minutes.
REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT
In an effort to eat healthier, I modified a family favorite so we could still enjoy it. The rest of the family couldn't even tell the difference! ;) My changes cut the calories by over 220 per serving (based on 6 servings) and the fat by over 50%!!! If you make it as written, 1/6 = 9 pts plus WW or 1/8 = 6 pts WW or 1/12 = 4 pts plus WW (52 points plus for whole recipe according to the recipe builder on their site)
Provided by Marg CaymanDesigns
Categories Yam/Sweet Potato
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
- Spread into a lightly greased 8-inch square dish.
- For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
- Bake uncovered at 350°F for 35 minutes.
- Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.
Nutrition Facts : Calories 348, Fat 13.1, SaturatedFat 4.1, Cholesterol 71, Sodium 592.8, Carbohydrate 53.2, Fiber 5.1, Sugar 30, Protein 5.8
More about "reduced calorie but delicious sweet potato casserole low fat recipes"
LIGHTER SWEET POTATO CASSEROLE | FOOD NETWORK HEALTHY …
From foodnetwork.com
Author Michelle BuffardiEstimated Reading Time 3 mins
LOW-CALORIE SWEET POTATO CASSEROLE RECIPE - THE SPRUCE …
From thespruceeats.com
4.2/5 (11)Total Time 1 hr 30 minsCategory Side DishCalories 208 per serving
HOW MANY CALORIES IN A LARGE SWEET POTATO RECIPES
From stevehacks.com
LOW FAT SWEET POTATO CASSEROLE RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
COMFORT FOOD DISHES UNDER 500 CALORIES | ALLRECIPES
From allrecipes.com
HEALTHY CASSEROLES UNDER 300 CALORIES - MYRECIPES
From myrecipes.com
HEALTHY SWEET POTATO CASSEROLE - SIMPLY WHISKED
From simplywhisked.com
LOWER-SUGAR SWEET POTATO CASSEROLE RECIPE | COOKING LIGHT
From cookinglight.com
SWEET POTATO CASSEROLE CUPS - REDUCED SUGAR - EASYHEALTH LIVING
From easyhealthllc.com
HEALTHY KETO SWEET POTATO CASSEROLE RECIPE - LOW CARB YUM
From lowcarbyum.com
11 DELICIOUS LOW FAT CASSEROLES - RANTS FROM MY CRAZY KITCHEN
From rantsfrommycrazykitchen.com
10 BEST LOW FAT LOW CALORIE SWEET POTATOES RECIPES - YUMMLY
From yummly.com
21 AMAZING LOW CALORIE CASSEROLE RECIPES | MEAL PREP ON FLEEK™
From mealpreponfleek.com
25+ VEGETARIAN CASSEROLE RECIPES FOR WEIGHT LOSS
From eatingwell.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
From tasteofhome.com
SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
FOOD FACTS - REDUCED CALORIE BUT DELICIOUS SWEET POTATO.
11 HEALTHY BREAKFAST CASSEROLES UNDER 300 CALORIES
From tasteofhome.com
LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
LIGHTEN UP: HEALTHY SWEET POTATO CASSEROLE | COOKING LIGHT
From cookinglight.com
HEALTHIER SWEET POTATO CASSEROLE - MOMMA FIT LYNDSEY
From mommafitlyndsey.com
BEST 30 LOW CALORIE SWEET POTATO RECIPES
From eatandcooking.com
45+ BEST COZY CASSEROLE RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
18 HEALTHY WEIGHT WATCHERS CASSEROLE RECIPES - CHOMPS
From chomps.com
HEALTHY SLOW COOKER SWEET POTATO CASSEROLE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
HEALTHY LOW CARB KETO SWEET POTATO CASSEROLE RECIPE
From wholesomeyum.com
VEGAN SWEET POTATO CASSEROLE RECIPE - THE PICKY EATER
From pickyeaterblog.com
REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT …
From pinterest.ca
REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT …
From pinterest.nz
HEALTHY SWEET POTATO CASSEROLE RECIPE - COOKTHESTORY
From cookthestory.com
REDUCED CALORIE SWEET POTATO PIE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
30+ HEALTHY AND TASTY CASSEROLE RECIPES | MYRECIPES
From myrecipes.com
LOW CALORIE SWEET POTATO RECIPES - INHERITANCEPRESS.COM
From inheritancepress.com
LOW CALORIE SWEET POTATO CASSEROLE - CREATE THE MOST AMAZING …
From recipeshappy.com
LOW CAL SWEET POTATO - THERESCIPES.INFO
From therecipes.info
10 BEST LOW FAT LOW CARB CASSEROLES RECIPES - YUMMLY
From yummly.com
30 IDEAS FOR LOW CALORIE SWEET POTATO PIE - BEST RECIPES IDEAS AND ...
From eatandcooking.com
LOW FAT SWEET POTATO CASSEROLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CALORIES IN A WHOLE SWEET POTATO RECIPES ALL YOU NEED IS …
From stevehacks.com
REDUCED CALORIE BUT DELICIOUS SWEET POTATO CASSEROLE LOW FAT …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #low-protein #casseroles #side-dishes #potatoes #vegetables #american #southern-united-states #oven #holiday-event #kid-friendly #dietary #thanksgiving #comfort-food #low-in-something #taste-mood #equipment
You'll also love