PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
REFRESHING PEACH SMOOTHIE
Make and share this Refreshing Peach Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into the smoothie maker or blender then add all the frozen ingredients.
- Blend at the low setting for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts : Calories 323.2, Fat 3.7, SaturatedFat 2.2, Cholesterol 4.2, Sodium 105.9, Carbohydrate 69.1, Fiber 3.1, Sugar 42.2, Protein 6.9
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