Refrigerator Oatmeal Cups Recipes
REFRIGERATOR OATMEAL CUPS
A deliciously cold and creamy morning grab and go breakfast that's perfectly portable and healthy too! These little jars are great for camping trips and morning commutes.
Provided by SHANNONSWEENEY
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 6
Steps:
- Stir oats, half-and-half, brown sugar, cinnamon, and salt together in an air-tight container until blended. Seal container and refrigerate 8 hours to overnight.
- Pour contents of container into prepared oatmeal; stir. Slice a banana and add to oatmeal.
Nutrition Facts : Calories 468.8 calories, Carbohydrate 73.3 g, Cholesterol 44.8 mg, Fat 17 g, Fiber 7.5 g, Protein 10.2 g, SaturatedFat 9.2 g, Sodium 57.1 mg, Sugar 28.2 g
OVERNIGHT REFRIGERATOR OATMEAL
This on-the-go cold breakfast is portable, quick to make, healthy, and great-tasting! You may also add honey to sweeten the oatmeal. Also good with diced apple or other seasonal fruits.
Provided by MrsFisher0729
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 4
Steps:
- Stir oats, yogurt, and almond milk together in a jar with a lid. Twist lid onto jar and refrigerate, 8 hour to overnight. Stir oatmeal and add banana when ready to eat.
Nutrition Facts : Calories 433.5 calories, Carbohydrate 66.4 g, Cholesterol 22.5 mg, Fat 14.3 g, Fiber 7.7 g, Protein 13.1 g, SaturatedFat 5.6 g, Sodium 143.6 mg, Sugar 26.3 g
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18 TIP FOR HOW TO MAKE FROZEN OATMEAL CUPS - EAT THIS …
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5/5 (2)Estimated Reading Time 9 minsAuthor Olivia TarantinoPublished 2016-02-14
- USE STEEL CUT OR ROLLED OATS. Both are loaded with fiber and high in vitamins E, B1 and B2., but have major differences in cook time and texture. Old-fashioned rolled oats are already partially cooked, so they take about 25 minutes to make.
- THE BASIC RECIPE. For two 12-cup muffin tins, or 8-12 servings, you'll need to use 2 cups of steel cut oats in 6 cups of liquid, or 2 cups of rolled oats for about 4 cups of liquid.
- HOW TO FREEZE IT. Once you pour the oatmeal into the lightly greased muffin tin cups, don't head to the oven! You just simply stick the pan in the freezer and let that sit for about 3-4 hours.
- HOW LONG TO KEEP IT FROZEN FOR. One of the major bonus points about these little treats is the extended shelf life you get for your oatmeal. These cups can stay frozen for about 3-4 months with the same great flavor as the day you put it in.
- HOW TO EAT IT. When the time comes and you're ready to eat the frozen oats there are a few different ways to go about reheating them. They can be thawed in the fridge overnight and then microwaved with a splash of milk for 30 second increments while stirring in between.
- HOW TO TOP IT. Freezing the oats only solves half the problem if we have no time to add toppings. But guess what? You can freeze them right along with the oats!
- TAKE IT ON THE GO. Sometimes the mornings are so hectic and rushed that there's no time to sit at your kitchen table, read the paper and have that much-needed hearty breakfast.
- SPICE IT UP. Sugar is an unnecessary additive when you have so many other ways to boost the flavors of a bland dish. Using spices like nutmeg, vanilla bean, clove and cinnamon are just some of the ways to make it sweet without having to widen your belt.
- INTRODUCE MORE GRAINS. Oatmeal, meet quinoa and sorghum, you're going to be good friends. Combining grains like quinoa and sorghum to oatmeal ups the protein and increases the nutritional benefits.
- WATCH YOUR PORTIONS. These cups might seem small but that doesn't mean you should go ahead and indulge in six or seven of them. An average muffin cup holds a ¼ cup of cooked oatmeal, which comes out to a quarter of a standard serving size—but that's without any add-ins or toppings.
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