SCRAMBLED EGG WHITES
Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.
Provided by Neha Mathur
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat olive oil in a non stick frying pan.
- When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
- Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
- Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
- Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
- Serve hot with whole grain bread toast.
Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving
REGULAR SCRAMBLED EGG WHITES
Make and share this Regular Scrambled Egg Whites recipe from Food.com.
Provided by josephscavone
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
- Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.
Nutrition Facts : Calories 191.3, Fat 6.6, SaturatedFat 2.9, Cholesterol 174.6, Sodium 365.9, Carbohydrate 4.8, Sugar 1.5, Protein 26
PERFECT SCRAMBLED EGGS
Provided by Alton Brown
Time 10m
Number Of Ingredients 0
Steps:
- Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
- TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
- Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
- Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
- Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.
SCRAMBLED EGGS DONE RIGHT
The right way to scramble eggs. There is more to just mixing eggs and cooking! This will make a believer out of you.
Provided by WHATS HIS FACE
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 6m
Yield 1
Number Of Ingredients 5
Steps:
- In a cup or small bowl, whisk together the eggs, mayonnaise and water using a fork. Melt margarine in a skillet over low heat. Pour in the eggs, and stir constantly as they cook. Remove the eggs to a plate when they are set, but still moist. Do not over cook. Never add salt or pepper until eggs are on plate, but these are also good without.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1 g, Cholesterol 373.7 mg, Fat 17.4 g, Protein 12.7 g, SaturatedFat 4.3 g, Sodium 210.4 mg, Sugar 0.9 g
BEST SCRAMBLED EGGS EVER!
These are the traditional scrambled eggs that everyone loves. It's a great and easy recipe anyone could learn!
Provided by KANGAROOgirl
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In a medium bowl, whisk together the eggs and milk using a fork. Whisk in the salt and pepper.
- Heat a small non-stick pan over medium heat. Pour the egg mixture into the pan, and cook. Stir, scrape, and cut up the eggs while cooking until no liquid remains. Enjoy!
Nutrition Facts : Calories 160.9 calories, Carbohydrate 2.9 g, Cholesterol 374.4 mg, Fat 10.6 g, Fiber 0.3 g, Protein 13.7 g, SaturatedFat 3.5 g, Sodium 1315.7 mg, Sugar 2.2 g
PERFECT SCRAMBLED EGGS
These eggs are a great way to start out your morning! They are easy and fast to make!
Provided by Whitney
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 12m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk together the eggs, milk, onions, salt, and pepper in a large bowl until it looks slightly fluffy.
- Melt the butter in a large pan over medium to high heat; coat the pan evenly with the butter. Stir in eggs and continue stirring until they have just cooked. Serve immediately.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 4 g, Cholesterol 378 mg, Fat 12.2 g, Fiber 0.6 g, Protein 13.2 g, SaturatedFat 4.5 g, Sodium 546.4 mg, Sugar 2.3 g
GREEN & WHITE SCRAMBLED EGGS - OR SCRAMBLED EGGS WITH CREAM
Make and share this Green & White Scrambled Eggs - or Scrambled Eggs With Cream recipe from Food.com.
Provided by Karina A
Categories Breakfast
Time 15m
Yield 2 , 2 serving(s)
Number Of Ingredients 4
Steps:
- In a small non-stick skillet cook the scallions in the butter over moderately low heat, stirring, until they are soft.
- In a bowl whisk together the eggs, the cream cheese, and salt and pepper to taste,.
- Pour the egg mixture into the skillet, and cook the mixture over moderate heat, stirring, for 3 to 4 minutes, or until it is cooked through.
Nutrition Facts : Calories 300.6, Fat 25.1, SaturatedFat 12.3, Cholesterol 418.5, Sodium 238.8, Carbohydrate 4.1, Fiber 0.8, Sugar 2, Protein 14.8
EGG WHITES SCRAMBLED WITH EGG SUSTITUTE
I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.
Provided by chef lisae
Categories Very Low Carbs
Time 6m
Yield 1 3/4-1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Using a liquid measuring cup, pour 1/4 cup of egg substitute.
- One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
- Spray a pan with cooking spray and heat over med-high heat.
- Add the mixture to the pan and allow to set before you begin to scramble.
- Scramble to your desired doneness.
Nutrition Facts : Calories 97.4, Fat 0.2, Sodium 338.5, Carbohydrate 2.2, Sugar 2.1, Protein 20.4
More about "regular scrambled egg whites recipes"
10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
From yummly.com
SOFT SCRAMBLED EGGS - THE LIVE-IN KITCHEN
From theliveinkitchen.com
HOW TO MAKE SCRAMBLED EGGS PERFECTLY, STEP BY STEP - EPICURIOUS
From epicurious.com
SCRAMBLED EGGS WITH EGG WHITES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
From yummly.co.uk
SCRAMBLED EGGS RECIPE | INCREDIBLE EGG
From incredibleegg.org
HEALTHY SCRAMBLED EGG WHITES
From neilshealthymeals.com
PERFECT SCRAMBLED EGG WHITES - CREATE THE MOST AMAZING DISHES
LIFE CHANGING SOFT SCRAMBLED EGGS RECIPE - PINCH OF YUM
From pinchofyum.com
16 EGG WHITE RECIPES - THESPRUCEEATS.COM
From thespruceeats.com
10 BEST HEALTHY SCRAMBLED EGG WHITE RECIPES | YUMMLY
From yummly.com
IT’S IN THE SAUCE: MY SECRET TO ACTUALLY ENJOYING SCRAMBLED EGG …
From thekitchn.com
20 WAYS TO USE UP LEFTOVER EGG WHITES | ALLRECIPES
From allrecipes.com
10 BEST EGG WHITE SCRAMBLED EGGS RECIPES - YUMMLY
From yummly.com
HOW TO COOK SCRAMBLED EGG WHITES - ALL INFORMATION ABOUT …
From therecipes.info
HOW DO I MAKE SCRAMBLED EGG WHITES MORE LIKE SCRAMBLED EGGS?
From cooking.stackexchange.com
SCRAMBLED EGG WHITES - THE ANTHONY KITCHEN
From theanthonykitchen.com
HEALTHY SCRAMBLED EGG WHITES RECIPE - CURRY TRAIL
From currytrail.in
10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
From yummly.com
EGG WHITE RECIPES (WHAT TO DO WITH LEFTOVER EGG WHITES)
From bakingmischief.com
LOW CALORIE EGG WHITE SCRAMBLE WITH SPINACH AND ONIONS
From skinnykitchen.com
SIMPLE SCRAMBLED EGGS RECIPE | GET CRACKING
From eggs.ca
SCRAMBLED EGG WHITES RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SCRAMBLED EGG WHITES – MY ROI LIST
From myroilist.com
HOW TO MAKE SCRAMBLED EGGS {EASY TUTORIAL} - FEELGOODFOODIE
From feelgoodfoodie.net
PERFECT SCRAMBLED EGGS (1 MINUTE SCRAMBLED EGGS ... - THE FLAVOR …
From theflavorbender.com
DELISH SCRAMBLED EGGS RECIPE - FOOD NEWS
From foodnewsnews.cc
SCRAMBLED EGGS WITH EGG WHITES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
EASY EGG BITE RECIPES | ALLRECIPES
From allrecipes.com
10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
From yummly.com
EGG WHITE SCRAMBLE FOR TWO - LITTLE BROKEN
From littlebroken.com
SCRAMBLED EGGS | ALLRECIPES
From allrecipes.com
THE CREAMIEST SCRAMBLED EGGS (WITH GOAT CHEESE) - COOKIE AND KATE
From cookieandkate.com
HOW TO MAKE SCRAMBLED EGG WHITES - CREATE THE MOST AMAZING …
From recipeshappy.com
PERFECT BUTTERY SCRAMBLED EGGS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SCRAMBLED EGG-WHITES - FAUZIA’S KITCHEN FUN
From fauziaskitchenfun.com
WHITE RICE AND SCRAMBLED EGGS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #omelets-and-frittatas #breakfast #eggs-dairy #easy #eggs #dietary #low-sodium #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
You'll also love