Regular Scrambled Egg Whites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCRAMBLED EGG WHITES



Scrambled Egg Whites image

Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Provided by Neha Mathur

Categories     Breakfast

Time 20m

Number Of Ingredients 8

1 tbsp Olive Oil
2 tsp Garlic (Chopped)
1/2 tsp Dry Parsley
1/2 tsp Dry Rosemary
1/2 tsp Dry Oregano
8 Egg White
Salt to taste
1/8 tsp Black Pepper Powder

Steps:

  • Heat olive oil in a non stick frying pan.
  • When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
  • Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
  • Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
  • Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
  • Serve hot with whole grain bread toast.

Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving

REGULAR SCRAMBLED EGG WHITES



Regular Scrambled Egg Whites image

Make and share this Regular Scrambled Egg Whites recipe from Food.com.

Provided by josephscavone

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 3

6 egg whites
1 egg yolk
2 ounces milk

Steps:

  • Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
  • Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.

Nutrition Facts : Calories 191.3, Fat 6.6, SaturatedFat 2.9, Cholesterol 174.6, Sodium 365.9, Carbohydrate 4.8, Sugar 1.5, Protein 26

PERFECT SCRAMBLED EGGS



Perfect Scrambled Eggs image

Provided by Alton Brown

Time 10m

Number Of Ingredients 0

Steps:

  • Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
  • TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
  • Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
  • Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
  • Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.

SCRAMBLED EGGS DONE RIGHT



Scrambled Eggs Done Right image

The right way to scramble eggs. There is more to just mixing eggs and cooking! This will make a believer out of you.

Provided by WHATS HIS FACE

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 6m

Yield 1

Number Of Ingredients 5

2 eggs
1 teaspoon mayonnaise or salad dressing
1 teaspoon water
1 teaspoon margarine or butter
1 pinch salt and pepper to taste

Steps:

  • In a cup or small bowl, whisk together the eggs, mayonnaise and water using a fork. Melt margarine in a skillet over low heat. Pour in the eggs, and stir constantly as they cook. Remove the eggs to a plate when they are set, but still moist. Do not over cook. Never add salt or pepper until eggs are on plate, but these are also good without.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1 g, Cholesterol 373.7 mg, Fat 17.4 g, Protein 12.7 g, SaturatedFat 4.3 g, Sodium 210.4 mg, Sugar 0.9 g

BEST SCRAMBLED EGGS EVER!



Best Scrambled Eggs Ever! image

These are the traditional scrambled eggs that everyone loves. It's a great and easy recipe anyone could learn!

Provided by KANGAROOgirl

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 10m

Yield 2

Number Of Ingredients 4

4 eggs
¼ cup milk
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • In a medium bowl, whisk together the eggs and milk using a fork. Whisk in the salt and pepper.
  • Heat a small non-stick pan over medium heat. Pour the egg mixture into the pan, and cook. Stir, scrape, and cut up the eggs while cooking until no liquid remains. Enjoy!

Nutrition Facts : Calories 160.9 calories, Carbohydrate 2.9 g, Cholesterol 374.4 mg, Fat 10.6 g, Fiber 0.3 g, Protein 13.7 g, SaturatedFat 3.5 g, Sodium 1315.7 mg, Sugar 2.2 g

PERFECT SCRAMBLED EGGS



Perfect Scrambled Eggs image

These eggs are a great way to start out your morning! They are easy and fast to make!

Provided by Whitney

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 12m

Yield 3

Number Of Ingredients 6

1 ½ tablespoons milk
6 eggs
½ cup minced onion
½ teaspoon black pepper
½ teaspoon salt
1 ½ teaspoons butter

Steps:

  • Whisk together the eggs, milk, onions, salt, and pepper in a large bowl until it looks slightly fluffy.
  • Melt the butter in a large pan over medium to high heat; coat the pan evenly with the butter. Stir in eggs and continue stirring until they have just cooked. Serve immediately.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 4 g, Cholesterol 378 mg, Fat 12.2 g, Fiber 0.6 g, Protein 13.2 g, SaturatedFat 4.5 g, Sodium 546.4 mg, Sugar 2.3 g

GREEN & WHITE SCRAMBLED EGGS - OR SCRAMBLED EGGS WITH CREAM



Green & White Scrambled Eggs - or Scrambled Eggs With Cream image

Make and share this Green & White Scrambled Eggs - or Scrambled Eggs With Cream recipe from Food.com.

Provided by Karina A

Categories     Breakfast

Time 15m

Yield 2 , 2 serving(s)

Number Of Ingredients 4

4 scallions, chopped
1 tablespoon unsalted butter
4 large eggs
2 ounces cream cheese, cut into bits and softened

Steps:

  • In a small non-stick skillet cook the scallions in the butter over moderately low heat, stirring, until they are soft.
  • In a bowl whisk together the eggs, the cream cheese, and salt and pepper to taste,.
  • Pour the egg mixture into the skillet, and cook the mixture over moderate heat, stirring, for 3 to 4 minutes, or until it is cooked through.

Nutrition Facts : Calories 300.6, Fat 25.1, SaturatedFat 12.3, Cholesterol 418.5, Sodium 238.8, Carbohydrate 4.1, Fiber 0.8, Sugar 2, Protein 14.8

EGG WHITES SCRAMBLED WITH EGG SUSTITUTE



Egg Whites Scrambled With Egg Sustitute image

I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.

Provided by chef lisae

Categories     Very Low Carbs

Time 6m

Yield 1 3/4-1 cup, 1 serving(s)

Number Of Ingredients 2

4 large egg whites (taken from 4 large whole eggs)
1/4 cup egg substitute

Steps:

  • Using a liquid measuring cup, pour 1/4 cup of egg substitute.
  • One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
  • Spray a pan with cooking spray and heat over med-high heat.
  • Add the mixture to the pan and allow to set before you begin to scramble.
  • Scramble to your desired doneness.

Nutrition Facts : Calories 97.4, Fat 0.2, Sodium 338.5, Carbohydrate 2.2, Sugar 2.1, Protein 20.4

More about "regular scrambled egg whites recipes"

10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
10-best-scrambled-egg-whites-recipes-yummly image
2022-05-06 Regular Scrambled Egg Whites Food.com egg yolk, egg whites, milk Scrambled Egg White with Fish Fillet and Tomatoes Taste Hong Kong cooking oil, ground white pepper, green onion, tomatoes, sugar and 9 more …
From yummly.com


SOFT SCRAMBLED EGGS - THE LIVE-IN KITCHEN
2022-02-03 How to make soft and fluffy scrambled eggs Crack eggs into a small bowl and whisk to combine the yolk and whites (I usually just do this with a fork). Add salt and pepper to taste and whisk again. Heat olive oil in a small non-stick skillet over medium low heat.
From theliveinkitchen.com


HOW TO MAKE SCRAMBLED EGGS PERFECTLY, STEP BY STEP - EPICURIOUS
2021-03-23 Swirl the pan until the butter has melted and is starting to foam. You should hear a very soft sizzle emanating from the pan. 3. Add your …
From epicurious.com


SCRAMBLED EGGS WITH EGG WHITES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Scrambled Eggs With Egg Whites are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy Low Ingredient Healthy Recipes ...
From recipeshappy.com


10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
2022-04-28 large egg, egg white, salsa, cilantro, table salt, cooking spray and 3 more Creamy Scrambled Egg and Smoked Salmon Croissants Em And Zest double cream, chives, croissants, large eggs, unsalted butter and 1 more
From yummly.co.uk


SCRAMBLED EGGS RECIPE | INCREDIBLE EGG
Ingredients. Directions. Directions. BEAT eggs, milk, salt and pepper in medium bowl until blended. HEAT butter in large nonstick skillet over medium heat until hot. POUR in egg mixture. As eggs begin to set, gently PULL the eggs across the pan with a spatula, forming large soft curds. CONTINUE cooking—pulling, lifting and folding eggs ...
From incredibleegg.org


HEALTHY SCRAMBLED EGG WHITES
2014-02-13 1 Microwaveable bowl - 3 egg whites only with 1 tbsp. no fat Greek yogurt. Microwave the bowl with the egg whites, covered for 1 minute. When egg whites have cooked, add 1tbsp flax seeds, 1 tbsp. sesame seeds. Then scramble the mixture and season with salt and pepper to taste. Plate up the spinach and sprinkle with nutmeg.
From neilshealthymeals.com


PERFECT SCRAMBLED EGG WHITES - CREATE THE MOST AMAZING DISHES
Butternut Squash Soup Recipe With Cream Cheese - Pip And Ebby
From recipeshappy.com


LIFE CHANGING SOFT SCRAMBLED EGGS RECIPE - PINCH OF YUM
2017-09-26 Melt the butter in a medium-sized non-stick skillet over medium-low heat. We want the butter to pretty much coat the whole pan. Whisk the eggs. When the butter is just barely bubbling, add the eggs to the pan directly in the center so that the butter gets pushed out to the sides. ZERO STICKAGE.
From pinchofyum.com


16 EGG WHITE RECIPES - THESPRUCEEATS.COM
2022-01-07 The recipe calls for 12 egg whites, or 1 1/2 cups of liquid egg whites, along with cherry tomatoes, spinach, and broccoli. 16 of 16 New Zealand-Style Pavlova The Spruce This recipe for Pavlova, made with a meringue shell, whipped cream, and fruit, is one of New Zealand's national desserts.
From thespruceeats.com


10 BEST HEALTHY SCRAMBLED EGG WHITE RECIPES | YUMMLY
Healthy Scrambled Egg White Recipes Scrambled Egg Whites with Peppers Hoje para Jantar onion, olive oil, egg whites, pepper, sauce Scrambled Egg White with Fish Fillet and Tomatoes Taste Hong Kong marinade, cooking oil, chopped garlic, water, sugar, green onion and 8 more Cheesy Scrambled Egg Fritatas IngridStevens
From yummly.com


IT’S IN THE SAUCE: MY SECRET TO ACTUALLY ENJOYING SCRAMBLED EGG …
2019-05-02 Spicy or mango, homemade or store-bought, salsa will rescue your sad egg whites, I promise. Scramble egg whites as you would traditional eggs, just a bit longer to make sure they are well done. Turn off the heat and top with a few spoonfulls of salsa. For an even better breakfast, add cheddar cheese, crushed tortilla chips, and a few slices of ...
From thekitchn.com


20 WAYS TO USE UP LEFTOVER EGG WHITES | ALLRECIPES
2020-01-13 Ice cube rack. Credit: Yoyochow23 / Getty Images. You can easily freeze egg whites in an ice cube tray. Just pour in one egg white per compartment, or divide each egg white between two compartments for shallow trays. Once the whites freeze, you can move them to a freezer-safe container. Thaw them the night before you plan to cook them.
From allrecipes.com


10 BEST EGG WHITE SCRAMBLED EGGS RECIPES - YUMMLY
2022-05-08 Scrambled Eggs with Cabbage and Chili Madeleine Cocina salt, tomato, onion, olive oil, chili pepper, egg, cabbage, tortillas French Toast Scrambled Eggs Inside Kelly's Kitchen vanilla, vanilla, cinnamon, cinnamon, egg whites, eggs, egg, coconut oil Total 10 Scrambled Eggs The Dr.Oz Show egg, vegetables, egg whites
From yummly.com


HOW TO COOK SCRAMBLED EGG WHITES - ALL INFORMATION ABOUT …
Scrambled Egg Whites Recipe (Step by Step + Video ... hot www.whiskaffair.com. From Omelettes to Scrambled Eggs to simple Boiled Eggs, there are many breakfast recipes that you can try, but this Egg Whites Scramble is my husband's favorite. This Low Cal (99 Kcal per serving) dish is flavored with dried herbs and gets ready in less than 15 minutes.
From therecipes.info


HOW DO I MAKE SCRAMBLED EGG WHITES MORE LIKE SCRAMBLED EGGS?
Just curious honestly. I yoke my eggs right over the sink with my hands. I just let the white go down the drain, but I am only using 3-5 yolks depending on the recipe. – Escoce. Jun 11, 2016 at 20:22. 2. Usually it's 4-6 whites depending on the recipe, sometimes I do two in …
From cooking.stackexchange.com


SCRAMBLED EGG WHITES - THE ANTHONY KITCHEN
2022-01-06 Separate the eggs and add the egg whites and salt to a mixing bowl. Whisk until the eggs appear somewhat frothy, about 30-45 seconds. Add the oil to a medium-sized, non-stick saute pan over medium heat, and allow to come to temperature.
From theanthonykitchen.com


HEALTHY SCRAMBLED EGG WHITES RECIPE - CURRY TRAIL
2021-03-05 How To Make Scrambled Egg Whites Start by separated egg whites from egg yolk. Use egg yolk in other recipes like cake or brownies . Add sea salt and freshly cracked pepper into egg whites along with milk. Beat with a whisk well until egg whites are frothy. In a non-stick skillet (or use well-seasoned cast iron skillet) heat olive oil.
From currytrail.in


10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
Scrambled Egg Whites Recipes Scrambled Egg Whites with Peppers Hoje para Jantar sauce, egg whites, onion, pepper, olive oil Scrambled Egg Whites Whisk Affair parsley, salt, olive oil, oregano, garlic, rosemary, egg white Skinny Scrambled Egg Whites, Bacon, Toast Cups Skinny Kitchen butter, multi grain bread, center cut bacon, scallions, egg whites
From yummly.com


EGG WHITE RECIPES (WHAT TO DO WITH LEFTOVER EGG WHITES)
2019-01-10 Whisk one to two extra egg whites into two whole eggs for a scramble. It really beefs up the volume while adding very few calories and a without changing the flavor and texture too much (two whites will change the texture more than one).
From bakingmischief.com


LOW CALORIE EGG WHITE SCRAMBLE WITH SPINACH AND ONIONS
In a nonstick pan, melt 1 tablespoon of reduced-fat butter or Smart Balance Light. Add chopped onions, spinach and sauté until onions are golden about 3 minutes. Pour egg whites into pan. Scramble until cooked. Divide egg mixture among 2 plates. Sprinkle 2 tablespoons cheese on top of each. Add salt and pepper, to taste.
From skinnykitchen.com


SIMPLE SCRAMBLED EGGS RECIPE | GET CRACKING
Instructions. Whisk eggs, salt and pepper in small bowl. Melt butter in non-stick skillet over medium heat. Pour in egg mixture and reduce heat to medium-low. As eggs begin to set, gently move spatula across bottom and side of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, but the eggs are ...
From eggs.ca


SCRAMBLED EGG WHITES RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Scrambled Egg Whites Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Recipes For 4 People Healthy Lunch Vector Healthy Yummy Recipes For Dinner ...
From recipeshappy.com


SCRAMBLED EGG WHITES – MY ROI LIST
2022-03-25 Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low. Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps. Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
From myroilist.com


HOW TO MAKE SCRAMBLED EGGS {EASY TUTORIAL} - FEELGOODFOODIE
2022-02-18 Instructions. Crack the eggs into a medium bowl and add the milk or water. Whisk until smooth and combined, with no streaks of egg whites remaining. Melt the butter in a nonstick skillet over medium heat. Carefully pour the whisked eggs into the center of the pan and allow them to cook without stirring.
From feelgoodfoodie.net


PERFECT SCRAMBLED EGGS (1 MINUTE SCRAMBLED EGGS ... - THE FLAVOR …
2018-08-10 Instructions: Place an 8 inch non-stick pan on the stove, and turn up the heat to medium to medium-high. Add the cornstarch and milk into a bowl or jug. Whisk to dissolve the cornstarch in the milk. Crack the eggs into the milk and add the salt (and sugar - …
From theflavorbender.com


DELISH SCRAMBLED EGGS RECIPE - FOOD NEWS
Crack open the eggs into a bowl. I crack the egg against the bottom or side of the bowl, because it reduces the chance of egg shell getting into the egg. Now take a fork to crush the yolk and make a smooth mixture where the yolk and egg white are mixed together. You can also use a whisk to do the job, but I have more success with a fork in a smaller bowl.
From foodnewsnews.cc


SCRAMBLED EGGS WITH EGG WHITES - ALL INFORMATION ABOUT HEALTHY …
10 Best Scrambled Egg Whites Recipes | Yummly top www.yummly.com. Regular Scrambled Egg Whites Food.com egg yolk, milk, egg whites Scrambled Egg White with Fish Fillet and Tomatoes Taste Hong Kong marinade, corn starch, fish sauce … 168 People Used More Info ›› …
From therecipes.info


EASY EGG BITE RECIPES | ALLRECIPES
2022-05-15 10 Lemon Chicken Soup Recipes That Are Full of Citrus Flavor Lemon juice adds bright flavor to these comforting chicken soups. In this collection of our best lemon chicken soup recipes, you'll find traditional favorites (such as Greek avgolemono soup, which is thickened to velvety perfection with egg yolks) and fun new ideas (from restaurant-inspired copycats to …
From allrecipes.com


10 BEST SCRAMBLED EGG WHITES RECIPES | YUMMLY
The Best Scrambled Egg Whites Recipes on Yummly | Scrambled Egg Whites With Peppers, Scrambled Egg Whites, Skinny Scrambled Egg Whites, Bacon, Toast Cups
From yummly.com


EGG WHITE SCRAMBLE FOR TWO - LITTLE BROKEN
2015-11-12 Instructions. In a medium bowl combine egg whites with cream. Season with salt and pepper. Whisk together until well mixed. In a medium non-stick skillet, heat olive oil over medium heat. Add garlic and cook, stirring constantly, for 30 seconds or until fragrant. Add tomatoes and spinach; cook and stir just until spinach is wilted.
From littlebroken.com


SCRAMBLED EGGS | ALLRECIPES
The secret to making moist, fluffy scrambled eggs is all in the scrambling: you need low, gentle heat and patience to make great eggs. 50735.jpg. Aussie Scrambled Eggs. Rating: Unrated. 27. "Great for breakfast. I cut back on the veggies just a bit, as it was more veggies than eggs.
From allrecipes.com


THE CREAMIEST SCRAMBLED EGGS (WITH GOAT CHEESE) - COOKIE AND KATE
2018-07-23 Use your spatula to gently stir and push the eggs around the skillet until the eggs are clumpy but still slightly wet, about 3 to 5 minutes. Remove the skillet from the heat. Add the goat cheese, green onion and sun-dried tomatoes, and gently stir to …
From cookieandkate.com


HOW TO MAKE SCRAMBLED EGG WHITES - CREATE THE MOST AMAZING …
Healthy Cookie Recipe For Toddler Healthy Breakfast Cookies Applesauce Healthy Applesauce Oatmeal Cookies
From recipeshappy.com


PERFECT BUTTERY SCRAMBLED EGGS RECIPE - THE SPRUCE EATS
2021-04-21 After scrambling the eggs in a bowl, small cubes of cold butter are added. Then the eggs are cooked low and slow so they do not dry out and remain the perfect buttery texture. You can add these scrambled eggs to breakfast burritos or simply serve alongside bacon and toast.
From thespruceeats.com


SCRAMBLED EGG-WHITES - FAUZIA’S KITCHEN FUN
2012-04-20 2-3 egg whites; pinch of salt; some black pepper; 1 tsp olive oil; handful of fresh baby spinach, chopped; 1-2 chopped green chillies; a few plum tomatoes or 1 regular tomato chopped; 1 small onion, diced; 1 clove of garlic, finely chopped
From fauziaskitchenfun.com


WHITE RICE AND SCRAMBLED EGGS RECIPES ALL YOU NEED IS FOOD
6 eggs: 1 cup cooked regular rice: ½ cup chopped green onion: ½ cup chopped green pepper: ¼ cup milk : 1 tablespoon chopped fresh parsley: ½ teaspoon salt: ¼ teaspoon pepper: ¼ cup butter or margarine: ¾ cup (3 ounces) shredded process American cheese: Red sweet pepper rings: Steps: Beat eggs with a fork until blended; stir in rice, onion, green pepper, milk, parsley, salt, …
From stevehacks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #very-low-carbs     #omelets-and-frittatas     #breakfast     #eggs-dairy     #easy     #eggs     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #number-of-servings     #3-steps-or-less

Related Search