Ribeye Steak With Red Wine Sauce Atkins 5 Net Carbs Recipes

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RIBEYE STEAK WITH RED WINE SAUCE - ATKINS - 5 NET CARBS



Ribeye Steak With Red Wine Sauce - Atkins - 5 Net Carbs image

From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 5 grams carbs, 0 fiber, 5 net carbs, 48.5 grams protein, 39 grams fat, 612 cal

Provided by mariposa13

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup olive oil
2 boneless rib eye steaks, 1 lb each, about 1/2-inch thick
2 tablespoons butter
4 garlic cloves, large, minced
1/3 cup shallot, finely chopped
1 cup red wine
1/2 cup beef broth, reduced sodium
1/2 teaspoon pepper, freshly ground
salt
tarragon
rosemary

Steps:

  • Note: If you have access to fresh herbs, add some chopped tarragon or rosemary to the sauce (optional).
  • Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot, but not smoking.
  • Lower heat to med, add one steak and cook for 6 min each side for medium.
  • Remove the steak from skillet and keep warm. Repeat with remaining 2 tbsp oil and second steak.
  • Add butter to skillet and heat until the foam subsides.
  • Add garlic and shallots, cook, stirring for about 5 min, until shallots are transparent.
  • Add the wine, broth, pepper, and salt, and bring to a boil, scraping up any browned bits from the bottom of the pan. Lower the heat and simmer for 3 minute.
  • Slice steaks into thin strips and top with the wine sauce.
  • Serve immediately.

Nutrition Facts : Calories 237.1, Fat 19.4, SaturatedFat 5.5, Cholesterol 15.3, Sodium 167.1, Carbohydrate 5, Fiber 0.1, Sugar 0.4, Protein 1

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