TEXAS CONFETTI RICE SALAD
A spicy way to dress up rice, this southwestern salad will impress at the dinner table or at a potluck lunch. Just add a hearty appetite!-Linda Morten, Somerville, TX
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (1-1/3 cups each).
Number Of Ingredients 18
Steps:
- In a large saucepan, bring the broth, rice and water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender. Transfer to a large bowl; cool completely., Stir in the turkey, tomatoes, corn, green pepper and onion. In a small bowl, whisk the oil, cilantro, chilies, vinegar, lime juice, mustard, cumin, garlic salt and pepper flakes. Pour over salad; toss to coat. Chill until serving. Just before serving, stir in avocado.
Nutrition Facts : Calories 426 calories, Fat 23g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 589mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.
JICAMA CONFETTI SALAD
This lovely salad is a crunchy and refreshing blend of jicama and colorful fresh vegetables that will light up a simple dinner. Jicama is a crunchy, slightly juicy vegetable that tastes like a cross between an apple and a raw potato. It is native to Mexico, and it is also prominent in Asian cuisine. It's just really tasty, to me!
Provided by Bibi
Categories Salad Vegetable Salad Recipes
Yield 6
Number Of Ingredients 17
Steps:
- Combine jicama, red onions, carrots, red bell pepper, celery, and green onion in a large bowl. Sprinkle white sugar over the vegetables, stir well, and refrigerate for 20 to 30 minutes.
- Combine rice wine vinegar, oil, fish sauce, honey, lime juice, and Sriracha in a jar with a lid. Close the lid and shake vigorously. Season vinaigrette with salt and pepper.
- Remove salad ingredients from the refrigerator, sprinkle with minced almond slices and cilantro, and toss with the vinaigrette. Garnish with cilantro leaves and serve.
Nutrition Facts : Calories 180.7 calories, Carbohydrate 18.4 g, Fat 11.2 g, Fiber 6.3 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 307 mg, Sugar 8 g
CONFETTI RICE SALAD
Make and share this Confetti Rice Salad recipe from Food.com.
Provided by Jacquelyn Horne
Categories Rice
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except the lettuce. Allow to chill for at least 2 hours or longer.
- To serve, fluff salad with salad tongs, and spoon onto salad plates lined with lettuce leaves. Garnish with carrot curls, if desired.
Nutrition Facts : Calories 206.6, Fat 4.5, SaturatedFat 0.7, Sodium 341, Carbohydrate 37.4, Fiber 2.7, Sugar 4.4, Protein 3.9
RED BEANS & RICE WITH VEGETABLES
This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables.
Provided by Jackie Newgent, RDN, CDCES
Categories Healthy Chicken & Rice Recipes
Time 55m
Number Of Ingredients 11
Steps:
- Bring broth, rice, and Cajun seasoning to a boil in a medium saucepan over high heat. Cover, reduce heat to maintain a simmer, and cook for 30 minutes.
- Stir in tomatoes. If no liquid remains in the rice, stir in 1/4 cup water. Top with cauliflower, green peppers, kidney beans, sausage, oil, and salt; do not stir. Cover and continue to simmer until the rice is tender, about 15 minutes more. Remove from heat and let stand, covered, for 5 minutes. Stir the mixture and add more Cajun seasoning, if desired. Sprinkle with pistachios.
Nutrition Facts : Calories 476 calories, Carbohydrate 46 g, Cholesterol 33 mg, Fat 26 g, Fiber 11 g, Protein 19 g, SaturatedFat 4 g, Sodium 696 mg, Sugar 7 g
CHICKPEA SALAD WITH GIM
The salty, nutty and gloriously savory flavors of gim - the Korean roasted and seasoned seaweed - anchor this easy chickpea salad. Packed with umami, sheets of crisp gim are finely chopped into onyx-black confetti, speckling the sesame oil and mayonnaise-bound chickpeas. (Note that Japanese nori, the unseasoned sheets of seaweed used for sushi, are too dry and will not work in this recipe.) As it sits, the salad absorbs the dressing and the raw red onion mellows out beautifully, which means this is an ideal contender for making ahead and lugging to picnics whenever.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, weeknight, beans, salads and dressings, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- To a large bowl, add the mayonnaise, sesame oil, rice vinegar and sugar. Season with salt and pepper and whisk until smooth.
- Add the red onion, gim and chickpeas to the bowl and toss to combine.
- Serve immediately or pack in an airtight container and store in the refrigerator for up to 4 days.
CONFETTI RICE SALAD
A versatile salad using vegetables, beans, corn, peppers, and brown rice. You can dress it up or down depending on what's in your vegetable bin. A real hit at parties and so different from salads made from pasta, potatoes or slaw. I cook a double recipe of brown rice for a weeknight dinner using turmeric for color and save the rest for a weekend salad..
Provided by ChandraSoleil
Categories Brown Rice
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Drain the corn and toss with the rice. Drain and rinse the chickpeas and add to the mixture. Mince the jalapeno, cut the red bell pepper, red onion and cucumber to a 1/2 inch dice and add to the salad. Finely chop the cilantro, zest and juice the lemon and whisk in the olive oil and spices and toss into the salad. Salt and pepper to taste.
Nutrition Facts : Calories 258.9, Fat 10.5, SaturatedFat 2.6, Cholesterol 8.3, Sodium 275.2, Carbohydrate 38, Fiber 5.6, Sugar 3.1, Protein 7.1
BASMATI RICE CONFETTI SALAD
My step-mom passed this recipe to me, and it's so simple to put together. We like this salad served cold, so I let it sit in the fridge for about a half hour, but it's also great served warm.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 18
Steps:
- Cook rice according to package directions. Remove from heat; cool completely., In a large bowl, combine vegetables, almonds, raisins, cranberries and parsley; stir in rice. In a small bowl, whisk dressing ingredients until blended. Pour dressing over rice mixture; toss to coat. Refrigerate at least 30 minutes before serving to allow flavors to blend.
Nutrition Facts :
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