Rice Corn Patties With Spicy Black Beans Recipes

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RICE & CORN CAKES WITH SPICY BLACK BEANS



Rice & Corn Cakes With Spicy Black Beans image

These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions.

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 12

1 cup instant brown rice
6 scallions
2 teaspoons garlic
1 1/2 teaspoons chopped fresh thyme
1 cup frozen corn
1 cup whole-wheat breadcrumbs
1/2 teaspooon salt
1/4 teaspoon freshly ground pepper
2 large eggs
4 teaspoons extra-virgin olive oil
1 15-ounce can black beans
1 cup tomato salsa

Steps:

  • Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.
  • Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixture into 8 patties.
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.
  • Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.

Nutrition Facts : Calories 354 calories, Fat 14 g, SaturatedFat 2 g, Cholesterol 106 mg, Carbohydrate 50 g, Protein 17 g, Sodium 650 mg, Sugar 8 g

RICE CAKES WITH PEANUT BUTTER



Rice Cakes with Peanut Butter image

Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

Provided by Victoria Seaver, M.S., RD

Categories     Healthy Finger Food Recipes

Time 5m

Number Of Ingredients 2

1 ½ tablespoons peanut butter
2 multigrain rice cakes

Steps:

  • Divide peanut butter between rice cakes and spread evenly.

Nutrition Facts : Calories 227.2 calories, Carbohydrate 18.9 g, Fat 12.6 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 124.1 mg, Sugar 0.8 g

RICE AND CORN CAKES WITH SPICY BLACK BEANS



Rice and Corn Cakes With Spicy Black Beans image

From Eating Well April/May 2005. "These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions."

Provided by Heather U.

Categories     Brown Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup instant brown rice
6 scallions, trimmed and sliced
2 teaspoons minced garlic
1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme leaves, crushed
1 cup frozen corn
1 cup fresh whole wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 large eggs
4 teaspoons extra virgin olive oil, divided
1 (15 ounce) can black beans, rinsed
1 cup salsa

Steps:

  • Cook rice with the amount of water called for in the package directions, adding scallions, garlic and thyme to the water. Remove from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for about 5 minutes to cool slightly.
  • Whisk eggs in a large bowl until frothy. Add the rice mixture and mash with a potato masher until the mixture holds together (it will be fairly soft), about 1 minute. Shape the mixure into 8 patties.
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat. Carefully transfer 4 patties to the pan with a spatula and cook until browned and crispy, about 3 minutes per side. Transfer to a plate; cover to keep warm. Wipe out the pan with a paper towel, add the remaining 2 teaspoons oil and repeat with the remaining 4 patties.
  • Meanwhile, combine beans and salsa in a small saucepan and cook over medium-high heat, stirring occasionally, until hot, about 5 minutes. To serve, divide the beans among 4 plates and top with 2 patties each.

Nutrition Facts : Calories 331.6, Fat 8.1, SaturatedFat 1.6, Cholesterol 105.8, Sodium 722.6, Carbohydrate 52.8, Fiber 9.8, Sugar 2.7, Protein 14.6

BLACK BEANS, CORN, AND YELLOW RICE



Black Beans, Corn, and Yellow Rice image

I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.

Provided by tahoegirl

Categories     Side Dish     Rice Side Dish Recipes

Time 25m

Yield 8

Number Of Ingredients 7

1 (8 ounce) package yellow rice mix
1 ¼ cups water
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
2 teaspoons lime juice
1 teaspoon ground cumin

Steps:

  • Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g

BLACK-BEAN AND BROWN-RICE CAKES



Black-Bean and Brown-Rice Cakes image

These flavorful vegetarian cakes are easy to prep. Serve with a green salad and chips and salsa for a complete meal.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h15m

Number Of Ingredients 10

2 cans (15 ounces each) black beans, rinsed and drained
2 large scallions, coarsely chopped
1 jalapeno, seeded and chopped
1/4 teaspoon ground cumin
3/4 cup cooked brown rice
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
1/2 cup plain low-fat yogurt
1 tablespoon finely chopped fresh cilantro, plus leaves for serving
1 tablespoon fresh lime juice

Steps:

  • Preheat oven to 450 degrees. In a food processor, pulse half the beans with scallions, jalapeno, and cumin until a chunky paste forms. In a large bowl, combine bean puree with rice and remaining beans; season with salt and pepper. Divide mixture into eight 3-inch-wide patties. (To freeze, wrap individually in plastic and freeze up to 2 weeks; thaw before cooking.)
  • Brush a rimmed baking sheet with oil; place in oven to heat, 5 minutes. Carefully place patties on hot sheet; bake until bottoms are golden brown, 10 to 12 minutes, rotating sheet halfway through. Let rest on sheet 5 minutes before removing.
  • Meanwhile, in a small bowl, combine yogurt, cilantro, and lime juice; season with salt and pepper. Serve patties topped with yogurt sauce and cilantro leaves.

Nutrition Facts : Calories 276 g, Cholesterol 1 g, Fat 6 g, Fiber 12 g, Protein 14 g

SPICY BLACK BEAN AND CORN BURGERS



Spicy Black Bean and Corn Burgers image

This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!

Provided by Grumpy's Honeybunch

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 teaspoon dried oregano
½ red bell pepper, diced
1 ear corn, kernels cut from cob
1 (15 ounce) can black beans, drained and rinsed
½ cup plain bread crumbs
4 teaspoons chili powder
1 tablespoon minced fresh cilantro
½ teaspoon ground cumin
½ teaspoon salt
½ cup all-purpose flour, or as needed
1 tablespoon olive oil, or as needed

Steps:

  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
  • Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 48.6 g, Fat 8.8 g, Fiber 10.8 g, Protein 11.5 g, SaturatedFat 1.3 g, Sodium 830.5 mg, Sugar 3.3 g

BLACK BEAN & CORN BURGERS RECIPE BY TASTY



Black Bean & Corn Burgers Recipe by Tasty image

Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

15 oz black beans, 1 can, drained, rinsed
½ cup brown rice, cooked
1 cup corn
½ teaspoon garlic powder
1 teaspoon chili powder
1 egg
salt, to taste
black pepper, to taste
⅓ cup seasoned bread crumbs
canola oil
4 slices pepper jack cheese
tomato
red onion
avocado
pico de gallo

Steps:

  • In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
  • Once mashed, add the bread crumbs and mix to combine.
  • Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
  • In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
  • Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams

BLACK BEAN-BROWN RICE PATTIES



Black Bean-Brown Rice Patties image

We like to serve these patties with romaine (drizzled with olive oil and squeezed with lime), sliced avocado and red onion, and fresh cilantro leaves.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Yield Makes 6

Number Of Ingredients 10

One 15-ounce can black beans, rinsed and drained
1 3/4 cups cooked brown rice
2 scallions, chopped
2 cloves garlic, chopped
1/2 cup chopped cilantro
1 jalapeno, stemmed, seeded, and chopped
1 tablespoon flaxmeal
1 teaspoon ground cumin
2 tablespoons extra-virgin olive oil, plus more for drizzling
Coarse salt

Steps:

  • Heat oven to 425 degrees. Pulse ingredients in a food processor until combined and season with salt.
  • Divide mixture into six portions and form into 1-inch-thick patties. Arrange on a parchment-lined baking sheet. Drizzle with oil and bake until tops are golden and crisp, about 20 minutes.

RICE & CORN PATTIES WITH SPICY BLACK BEANS



Rice & Corn Patties With Spicy Black Beans image

Pan-fried patties with easy-to-make bean-and-salsa. Instant brown rice only take 10 minutes (included in cooking time). Suggested garnish: sour cream and scallions. To make fresh bread crumbs, trim crusts from firm sandwich. Tear into pieces and process in food processor until coarse crumbs form. One slice = 1/3 cup of crumbs. (Eating Well. April/May 2005)

Provided by Enduring Gastronomy

Categories     Brown Rice

Time 50m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 12

1 cup instant brown rice
6 scallions, trimmed and sliced
2 teaspoons minced garlic
1 1/2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme leaves, crushed
1 cup frozen corn
1 cup fresh whole wheat breadcrumbs
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 large eggs
4 teaspoons extra virgin olive oil, divided
1 (15 ounce) can black beans, rinsed
1 cup salsa (desired spiciness ( mild to hot)

Steps:

  • Cook rice, according to package directions, adding scallions, garlic, and thyme to the water.
  • Meanwhile, cook beans and salsa in a small saucepan over medium-high heat until hot, stirring occasionally, about 5 minutes. Turn down heat to low to keep warm or set aside.
  • Remove rice mixture from heat and stir in corn, breadcrumbs, salt and pepper. Let stand for 5 minutes to cool slightly.
  • Whisk eggs in a large bowl until frothy.
  • Add rice mixture and mash with potato masher until mixture holds together, about 1 minute. It will be fairly soft.
  • Shape into 8 patties.
  • Heat 2 teaspoons oil in a medium nonstick skillet over medium-high heat.
  • Carefully with a spatula, transfer 4 patties to the pan. Cook until browned and crispy, about 3 minutes per side.
  • Transfer to a plate and cover to keep warm.
  • Wipe out pan with a paper towel. Add the remaining 2 teaspoons oil and repeat with remaining 4 patties.
  • Remove beans from heat.
  • To serve, divide beans among 4 plates and top with 2 patties each.

Nutrition Facts : Calories 331.6, Fat 8.1, SaturatedFat 1.6, Cholesterol 105.8, Sodium 722.6, Carbohydrate 52.8, Fiber 9.8, Sugar 2.7, Protein 14.6

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