South African Stir Fry Recipes
SOUTH AFRICAN STIR FRY
This recipe was shared with me by a friend from South Africa. I'm usually not a lover of curry but this was so good!
Provided by Cheri Lee
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Over medium high heat, pour canola oil in a large, heated saute pan.
- Add onion and garlic and saute until light brown.
- Add pepper and then tomatoes.
- Cook for 5 minutes, stirring frequently.
- Lower heat to medium.
- Add meat, curry and nutmeg and cook for 15 minutes.
- Add 1 cup water and then rice; stir and cover.
- Cook at medium heat for 40-50 minutes or until rice is tender.
- IMPORTANT: ADD WATER AS NEEDED TO KEEP RICE FROM STICKING TO PAN.
- Serve as is or with tortillas.
CHAKALAKA (SOUTH AFRICAN VEGETABLE STIR-FRY)
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Recipe #309584, but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!
Provided by Enjolinfam
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fry the onion and pepper together with oil in a large skillet until the onion is clear.
- Add the grated carrots, tomatoes, water, and all the seasonings to your liking and cook for about 15-20 minutes.
SCRUMPTIOUS STIR FRY
Steps:
- Combine all the ingredients in a bowl and whisk vigorously until combined.
- Heat 1 tablespoon of oil in a large pan or wok. Add your protein of choice and cook until browned and almost cooked through. Remove from the frying pan and transfer to a plate.
- Add another tablespoon of oil in the pan, along with your vegetables. Stir fry until the veggies are crisp but tender.
- Add the protein back to the pan. Stir in the stir fry sauce. Cook and stir, until the sauce thickens and the protein is cooked through, 2 to 3 minutes.
- Add the cooked rice or noodles to the frying pan and stir to combine.
- Serve immediately.
Nutrition Facts :
SESAME CHICKEN STIR FRY RECIPE
Steps:
- Heat oil in a wok or large skillet on medium-high heat.
- Add the chicken, peas, peppers and garlic; stir-fry 4 to 5 minutes or until chicken is done.
- Serve with soy sauce and thinly sliced green onions
- Sprinkle with sesame seeds.
Nutrition Facts :
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