Riced Cauliflower Recipes
HEALTHY CAULIFLOWER RICE
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 (3/4 to 1 cup servings)
Number Of Ingredients 6
Steps:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
CAULIFLOWER RICE
Cauliflower is a kitchen chameleon that's available at most every grocery store year-round. Once pulverized into granules, it becomes a weeknight savior, keeping in the refrigerator for nearly a week and stepping in easily for normal rice. For the most flavorful cauliflower rice, use a little fat; add alliums like onion, garlic and scallions; and roast it instead of steaming or sautéing it, so the raw edges caramelize. Pop the little florets into the oven while you make the rest of dinner, then serve it as you would rice: with curry, a stir-fry, a protein and a vegetable, or just an egg on top. Cauliflower rice is also very amenable to having flavors added before or after roasting (see some ideas in the recipe below), or simply being eaten raw, dressed like a salad.
Provided by Ali Slagle
Categories vegetables, side dish
Time 45m
Yield 10 to 12 cups raw; 4 to 5 cups cooked
Number Of Ingredients 21
Steps:
- Heat the oven to 425 degrees if you're serving the rice cooked.
- Fill a food processor halfway with cauliflower florets, then pulse until it breaks down to about 1/4- and 1/8-inch pieces and resembles rice. Transfer to a very large bowl. Repeat with the remaining florets. The rice can be eaten at this point, or stored in an airtight container in the refrigerator for 5 days or in the freezer for 1 month.
- To serve warm, toss the rice with olive oil and garlic (if using), then spread in an even layer on 2 baking sheets. Season with salt and pepper. Roast until dark golden brown at the edges and lightly golden all over, 15 to 20 minutes. Serve plain or with 1 of the sauces below.
- For the ginger-garlic sauce: Heat oil in a small frying pan over medium heat. Add the ginger and garlic and cook, stirring occasionally, until lightly golden, about 3 minutes. Turn off the heat, then stir in sesame oil, red-pepper flakes and a pinch of salt. Pour over cauliflower rice, toss to combine and serve at once.
- For the tahini-Parmesan sauce: In a small saucepan over medium-low heat, combine 3 tablespoons water, tahini and lemon juice. Once warm, add grated Parmesan and continue stirring until the cheese has melted and the sauce has come together. Season with black pepper. Drizzle over the cauliflower rice, to taste. Pass extra at the table.
- For Thai-style rice: To the cooked rice, add red onion, scallions, cilantro, mint, fish sauce, lime juice and red-pepper flakes. Toss to combine and serve at once.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 18 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 4 grams, TransFat 0 grams
More about "riced cauliflower recipes"
TOP-RATED CAULIFLOWER RICE RECIPES | ALLRECIPES
2022-01-11 this link opens in a new tab. Cauliflower rice visits India, comes home with delicious new ideas. For this easy side dish, you'll cook riced cauliflower with garlic, cumin, coriander, garam masala, turmeric, ginger, and cayenne. Recipe creator Ryan Feagin suggests serving it with sliced red onion, boiled egg, and avocado.
From allrecipes.com
Author Vanessa Greaves
From allrecipes.com
Author Vanessa Greaves
18 BEST CAULIFLOWER RICE RECIPES & IDEAS | RECIPES, …
2022-04-28 Tex-Mex Cauliflower Rice Salad. A bag of riced cauliflower helps this dish come together quickly. Stir the rice together with fire-roasted corn, black beans and pico de gallo for a …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
7 WAYS TO EAT RICED CAULIFLOWER - FARMING MY BACKYARD
7 Ways To Eat Riced Cauliflower. Cauliflower is one of those amazingly versatile foods that can be prepared in so many different ways. One of the most useful ways to eat it is to make riced cauliflower. Riced cauliflower has fewer carbs and more nutrients than traditional white rice. It’s also fairly mild in flavor, which makes it an ideal ...
From farmingmybackyard.com
From farmingmybackyard.com
6 EASY CAULIFLOWER RICE RECIPES THAT YOU'LL WANT TO TRY ASAP
2019-08-12 Stir-fry cauliflower rice with ginger and garlic, fold in lime juice, chile sauce, and other zesty flavorings, and end up with a guiltless version of a Chinese takeout favorite. Cheers! Get the recipe: Cauliflower Fried "Rice" with Ginger and Soy. Cauliflower Recipe for Flatbread With Hummus and Artichokes.
From realsimple.com
From realsimple.com
EASY ROASTED CAULIFLOWER RICE (CRISPY, FLAVORFUL ... - COOKING MADE …
2020-05-21 Instructions. Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Spread onto baking sheet, roast 25-30 minutes until browned and toasted.
From cookingmadehealthy.com
From cookingmadehealthy.com
12 CAULIFLOWER RICE RECIPES | WAYS TO USE CAULIFLOWER …
HOW TO MAKE CAULIFLOWER RICE - THE PIONEER WOMAN
2016-10-17 First, dismantle a head of cauliflower. Cut off the leaves and the hard center stalk, and cut the cauliflower into 1-2 inch florets. Give them a rinse. Put the florets into a food processor. Depending on the size of your processor, you …
From thepioneerwoman.com
From thepioneerwoman.com
PARMESAN CAULIFLOWER RICE - EVERYDAY DELICIOUS
2021-05-08 When hot, add the garlic and cook for 30-60 seconds or until fragrant. STEP 2: Add the cauliflower rice. Cook over high heat, stirring, for about 3 minutes until slightly browned at the bottom. STEP 3: Add the broth and cook for another 3-4 minutes or until the cauliflower is soft but still a little bit crunchy. STEP 4: Take the pan off the heat.
From everyday-delicious.com
From everyday-delicious.com
10 BEST CAULIFLOWER RICE SALAD RECIPES | YUMMLY
2022-05-05 roast chicken, rice vinegar, cauliflower rice, sesame seeds, stevia and 4 more Mediterranean Cauliflower Chickpea Salad The Toasted Pine Nut chili powder, olive oil, cucumber, ground cumin, chickpeas, salt and 12 more
From yummly.com
From yummly.com
25 CAULIFLOWER RICE RECIPES - IFOODREAL.COM
2020-01-02 Instructions. In a food processor, add cauliflower florets in small batches. The key is to not overcrowd the bowl and work in batches. Process cauliflower until you see the rice texture form. Transfer "rice" to a bowl and repeat with remaining cauliflower.
From ifoodreal.com
From ifoodreal.com
15+ FROZEN CAULIFLOWER RICE RECIPES | EATINGWELL
2020-03-22 Vegan Burrito Bowls with Cauliflower Rice. These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
From eatingwell.com
From eatingwell.com
HEALTHY CAULIFLOWER RICE RECIPES | EATINGWELL
4. You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.
From eatingwell.com
From eatingwell.com
10 BEST CAULIFLOWER RICE RECIPES | YUMMLY
2022-05-05 Paleo Cauliflower Rice Chicken Burrito Bowl With Dairy Free Cilantro Lime Crema Abbey's Kitchen. honey, carrots, chicken breasts, cashews, salt, fresh lime juice and 24 more.
From yummly.com
From yummly.com
35 RECIPES THAT START WITH CAULIFLOWER RICE - TASTE OF HOME
36 KETO CAULIFLOWER RICE RECIPES FOR PERFECT PILAF OR CRAVEABLE …
2020-07-29 Ingredients: cauliflower, coconut oil, shallots, shiitake or button mushrooms, garlic, tamari sauce, balsamic vinegar, frozen green peas, mint, juice of lemon, salt, pepper, pistachios. This pilaf dish has its origins in the Middle East, but this is a wonderful keto take on the traditional. You have cauliflower rice flavored with tamari, a ...
From ketosummit.com
From ketosummit.com
CAULIFLOWER RICE RECIPES | BBC GOOD FOOD
Spicy cauliflower rice with minty cucumber raita. A star rating of 4.9 out of 5. A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 …
From bbcgoodfood.com
From bbcgoodfood.com
10 EASY CAULIFLOWER RICE RECIPES - MINIMALIST BAKER
How to Make Cauliflower Rice. 1-ingredient cauliflower rice, perfect for practically any dish that calls for brown or white rice! Make The Recipe. GF VG V DF NS. Green Cauliflower Rice (20 minutes!) Fluffy, tender cauliflower rice made green thanks to a blend of peppers and herbs! Just 20 minutes and 8 ingredients required.
From minimalistbaker.com
From minimalistbaker.com
EASY CHEESY CAULIFLOWER RICE RECIPE - EATING ON A DIME
2022-03-23 In a large skillet, melt butter and stir in the riced cauliflower on medium heat. Add garlic salt. Continue to cook the cauliflower for about 7 minutes until the cauliflower is less white and tender. Turn down the heat and stir in cream cheese, cheddar cheese, and milk until melted and combined. Season with the salt.
From eatingonadime.com
From eatingonadime.com
10+ CAULIFLOWER RICE RECIPES - THE TOASTED PINE NUT
2021-02-05 Add the vegetable broth, tomato paste, salt, cumin, and pepper to the pan. Sauté for 10 minutes, stirring frequently, until all the broth is absorbed. Drizzle the cauli rice with lime juice and stir it to combined. Transfer the rice to a bowl and garnish with fresh cilantro leaves.
From thetoastedpinenut.com
From thetoastedpinenut.com
LOW CARB RICED CAULIFLOWER RECIPES FOR KETO
2022-03-25 Unique Riced Cauliflower Recipes for Keto. Taco Cauliflower Rice Bowls are a delicious low carb, keto lunch or dinner! Naturally gluten-free and perfect for meal prepping or a quick meal. Pesto Cauliflower Rice Bowls are backed with flavor from the pesto and sun-dried tomatoes, and this dish comes together in just 15 minutes!. Low in carbs but full of flavor, …
From thirtysomethingsupermom.com
From thirtysomethingsupermom.com
LOADED RICED CAULIFLOWER RECIPE - EASY SIDE DISH RECIPES
2020-02-05 How to Make Riced Cauliflower with Cheese and Bacon. First measure and steam your cauliflower rice to 6 cups. Once steamed, dump your cauliflower in a bowl. Add 2 cups of shredded cheese, 2 tsp of ranch seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 cup of full fat sour cream and 1/4th cup whole cream. Mix well.
From saltysidedish.com
From saltysidedish.com
12 VEGAN CAULIFLOWER RICE RECIPES THAT ARE MEALTIME MAGIC
2022-01-12 When you pull this recipe together (it only takes 20 minutes!), the result is beyond vibrant. It gets all of its green goodness and kick of flavor from a pesto-like mixture of jalapeño, cilantro, and lime juice. Hero Ingredient: Nothing brings the …
From camillestyles.com
From camillestyles.com
10 MINUTE HEALTHY CAULIFLOWER RICE - DAMN DELICIOUS
2016-03-30 To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside. Heat 1 tablespoon vegetable oil in a medium skillet over low heat.
From damndelicious.net
From damndelicious.net
25+ EASY HEALTHY CAULIFLOWER RICE RECIPES - RANDA NUTRITION
2020-07-20 This super fast recipe makes an easy lunch or dinner. Click here for the recipe. Keto Beef Fried Cauliflower Rice. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep.
From randaderkson.com
From randaderkson.com
15 FLAVORFUL RICED CAULIFLOWER RECIPES YOU NEED TO TRY - YURI ELKAIM
Find the recipe here: The Pinning Mama. 7. Coconut Lime Cauliflower Rice. This cauliflower rice recipe makes an easy-to-prepare side dish that takes just minutes. Onions, garlic cloves, lime, and coconut milk enhance the flavor and make it a recipe you’ll want to cook again and again. Find the recipe here: Diethood.
From yurielkaim.com
From yurielkaim.com
30 NON-BORING RECIPES TO MAKE WITH CAULIFLOWER RICE - THE EVERYGIRL
2020-08-16 Cauliflower Fried Rice with Crispy Tofu. 4. Cauliflower Grits with Blackened Shrimp. 5. Broccoli Cauliflower Rice Chicken Casserole. 6. Paleo Jambalaya with Cauliflower Rice. 7. Vegan Fried Cauliflower Rice.
From theeverygirl.com
From theeverygirl.com
19 SUPER EASY LOW-CARB CAULIFLOWER RICE RECIPES - BULLETPROOF
2021-12-06 Low Carb Shrimp With Garlic Butter and Cauliflower Rice. Image via Low Carb with Jennifer. This sheet pan dinner is ridiculously easy: Simply mix your shrimp with a garlic butter, then combine with cauliflower crumbles and roast until tender. Use wild-caught shrimp, raw cauliflower rice (not frozen), and grass-fed ghee (which can handle high ...
From bulletproof.com
From bulletproof.com
HOW TO COOK CAULIFLOWER RICE (4 WAYS) - FOOD FAITH FITNESS
2021-03-05 Simply rice the cauliflower and toss it with a drizzle of avocado or olive oil. Spread it in a single layer on a baking sheet and bake at 425 degrees for 10-15 minutes, stirring once if you have a large batch. The cauliflower rice is done when it’s …
From foodfaithfitness.com
From foodfaithfitness.com
10+ BEST FROZEN CAULIFLOWER RICE RECIPES - THE DINNER-MOM
2021-03-23 There are two options: Place riced cauliflower in a microwave-safe bowl and cook on high in the microwave for 3-4 minutes or follow instructions on the bag to steam the rice in the bag. Allow rice to defrost in the refrigerator and then squeeze out the wetness.
From dinner-mom.com
From dinner-mom.com
RICED CAULIFLOWER RECIPES - NATURE'S EARTHLY CHOICE™
Place the strainer in a large bowl. With a paper towel, squeeze the cauliflower to remove the excess water. Preheat the oven to 375 degrees Fahrenheit. In a separate large bowl, combine all the ingredients until the mixture clumps when squeezed together. Form the mixture into tot-shaped pieces, about 1 tablespoon each.
From earthlychoice.com
From earthlychoice.com
MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE
2021-03-17 Add the cauliflower rice, red pepper flakes and salt, and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 6 to 10 minutes. Remove the skillet from the heat. …
From cookieandkate.com
From cookieandkate.com
GARLIC HERB CAULIFLOWER RICE - INSPIRED TASTE
Transfer the toasted almonds to a bowl and save for later. Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds. Add the cauliflower rice, salt, and a few grinds of black pepper.
From inspiredtaste.net
From inspiredtaste.net
PARMESAN CAULIFLOWER RICE SKILLET RECIPE - EATWELL101
2021-07-03 Directions. 1. To make the parmesan cauliflower rice: In a medium skillet, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn. 2. Add the riced cauliflower to the skillet and stir to …
From eatwell101.com
From eatwell101.com
PERFECT CAULIFLOWER RICE (+ 7 FLAVORS!) - SWEET PEAS AND SAFFRON
2020-04-10 Wash cauliflower and pat dry. Remove outer leaves; break down the head of cauliflower into uniform pieces (1-2 inch florets). Include stems but not leaves. Working in 2-3 batches, place florets into a 7 cup food processor fitted with a steel S blade. Pulse 10-15 times, until cauliflower is in small rice-sized pieces.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
HOW TO MAKE CAULIFLOWER RICE - MINIMALIST BAKER
2015-09-09 Use cauliflower rice in recipes that call for rice, such as stir fries or fried rice! Store leftovers in the refrigerator up to 5 days. Store uncooked cauliflower rice in the freezer up to 1 month. Video. Notes *This recipe is not my original concept! It’s just my preferred technique. *Nutrition information is a rough estimate calculated without oil or seasonings. Nutrition (1 of 8 …
From minimalistbaker.com
From minimalistbaker.com
RECIPES FOR RICED CAULIFLOWER - 3 EASY RECIPES - CLEAN CUISINE
To make the cauliflower riced lime cilantro mixture, combine together the lime juice, cilantro and sea salt. Drizzle the cauliflower rice with the lime cilantro mixture and combine. Serve warm. In a large saute pan over medium heat, add the riced cauliflower with about 2 …
From cleancuisine.com
From cleancuisine.com
CREAMY CAULIFLOWER GARLIC RICE RECIPE - PINCH OF YUM
2013-02-06 Set aside. Bring the vegetable broth and water to a boil in a large pot. Add the cauliflower and boil for about 10 minutes, until tender. Transfer cauliflower pieces to a blender or food processor. Puree the cauliflower, adding milk or extra vegetable broth to get a smooth, creamy consistency. Season with salt.
From pinchofyum.com
From pinchofyum.com
EASY CAULIFLOWER RICE WITH GARLIC - HEALTHY RECIPES BLOG
2021-07-06 You should have about 1 lb. of riced cauliflower. In a large skillet, heat the oil over medium-high heat, about 2 minutes. Add the cauliflower, salt, and pepper. Cook, stirring constantly, until almost tender, about 4 minutes. Add the garlic and cook, stirring, until tender, 1 more minute. Remove immedately from the heat and serve.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
MUSHROOM CAULIFLOWER RICE RECIPE (HEALTHY, EASY & DELICIOUS)
2022-04-25 In a large skillet add olive oil over medium heat. Add onions and celery and cook until tender about 5 minutes. Add garlic and cook for 30 seconds. Add mushroom and sauté until it’s cooked through. Add the cauliflower rice, the vegetable broth, and soy sauce. Allow the cauliflower rice to absorb the vegetable broth.
From primaverakitchen.com
From primaverakitchen.com
ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE
2017-01-24 Set aside and repeat with the remaining cauliflower. Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. Remove from oven, top with fresh lemon juice and parsley.
From skinnytaste.com
From skinnytaste.com
EASY AND DELICIOUS KETO CAULIFLOWER RICE RECIPES TO TRY
2022-03-03 Cilantro Lime Cauliflower Rice. This cilantro lime cauliflower rice recipe only has 4g net carbs in each serving – and tastes just like you ordered it from a restaurant. Just like Chipotle! Pizza Crust. No need to refrain from pizza on a diet. This healthy gluten-free cauliflower pizza crust is perfection. It tops the list of cauliflower rice recipes!
From lowcarbyum.com
From lowcarbyum.com
CAULIFLOWER RICE {WITH GARLIC AND PARMESAN} - COOKING CLASSY
2021-01-17 Add garlic and saute 20 seconds. Add in cauliflower, toss with garlic and spread into an even layer. Season with salt and pepper to taste. Let rest a few minutes then toss. Repeat this process until cauliflower is tender, about 6 minutes total. Remove from heat, toss in parmesan, parsley and lemon. Serve warm. Nutrition Facts.
From cookingclassy.com
From cookingclassy.com
THE BEST CAULIFLOWER RICE RECIPE - THE BLENDER GIRL
2019-01-22 Preheat the oven to 400°F (200°C). Place the riced cauliflower in a large bowl, and stir through 2 tablespoons of oil (coconut, olive, or grapeseed), 1/2 teaspoon sea salt, and 1/8 teaspoon freshly ground black pepper, until well combined. Line a large baking tray (with a lip) with a silicone liner or parchment paper.
From theblendergirl.com
From theblendergirl.com
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
Instructions. Grate the cauliflower in a food processor fitted with the grating disc. Alternatively, grate on the large holes of a box or hand-held grater. Set aside. (Skip this step if using "ready to cook" cauliflower rice.) Heat 2 teaspoons of vegetable oil in a large (10 or 12-inch) nonstick skillet over medium heat.
From onceuponachef.com
From onceuponachef.com
EASY FROZEN CAULIFLOWER RICE RECIPES (KETO & LOW CARB) - INSTRUPIX
Cheesy Bacon Loaded Cauliflower Rice Casserole. This cheesy bacon loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! It’s so comforting and delicious. Cauliflower is such a versatile vegetable and it goes from zero to 100 in this recipe. This will be your families favorite low ...
From instrupix.com
From instrupix.com
CAULIFLOWER RICE RECIPES | ALLRECIPES
Cauliflower Rice and Beans Fajita Bowls. Rating: 5 stars. 147. Serve bowls topped with pico de gallo, guacamole, and sour cream. If you like, you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie chicken. By Julie Hubert. Herbed Cauliflower Rice. Save.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
