Riced Cauliflower Recipes

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HEALTHY CAULIFLOWER RICE



Healthy Cauliflower Rice image

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 (3/4 to 1 cup servings)

Number Of Ingredients 6

1 large head cauliflower, separated into 1-inch florets
3 tablespoons olive oil
1 medium onion, finely diced
Kosher salt
2 tablespoons fresh parsley leaves, finely chopped
Juice of 1/2 lemon

Steps:

  • Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  • Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
  • Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

CAULIFLOWER RICE



Cauliflower Rice image

Cauliflower is a kitchen chameleon that's available at most every grocery store year-round. Once pulverized into granules, it becomes a weeknight savior, keeping in the refrigerator for nearly a week and stepping in easily for normal rice. For the most flavorful cauliflower rice, use a little fat; add alliums like onion, garlic and scallions; and roast it instead of steaming or sautéing it, so the raw edges caramelize. Pop the little florets into the oven while you make the rest of dinner, then serve it as you would rice: with curry, a stir-fry, a protein and a vegetable, or just an egg on top. Cauliflower rice is also very amenable to having flavors added before or after roasting (see some ideas in the recipe below), or simply being eaten raw, dressed like a salad.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 45m

Yield 10 to 12 cups raw; 4 to 5 cups cooked

Number Of Ingredients 21

2 medium cauliflowers (about 4 pounds total), cored and cut into florets
6 tablespoons olive oil
2 large garlic cloves, finely chopped (about 1 tablespoon), optional
Kosher salt and black pepper
1 1/2 tablespoons canola or other neutral oil
1 (2-inch) piece ginger, peeled and cut into thin matchsticks
4 garlic cloves, thinly sliced
1 1/2 teaspoons sesame oil
1/2 teaspoon red-pepper flakes
Kosher salt
3 tablespoons tahini
2 tablespoons lemon juice
1/4 cup freshly grated Parmesan
Black pepper
1/2 cup red onion or shallots, finely chopped
1/4 cup scallions, thinly sliced
1/2 cup cilantro leaves and tender stems, roughly chopped
1/4 cup mint leaves, roughly chopped
2 tablespoons fish sauce
2 tablespoons lime juice
2 teaspoons red-pepper flakes

Steps:

  • Heat the oven to 425 degrees if you're serving the rice cooked.
  • Fill a food processor halfway with cauliflower florets, then pulse until it breaks down to about 1/4- and 1/8-inch pieces and resembles rice. Transfer to a very large bowl. Repeat with the remaining florets. The rice can be eaten at this point, or stored in an airtight container in the refrigerator for 5 days or in the freezer for 1 month.
  • To serve warm, toss the rice with olive oil and garlic (if using), then spread in an even layer on 2 baking sheets. Season with salt and pepper. Roast until dark golden brown at the edges and lightly golden all over, 15 to 20 minutes. Serve plain or with 1 of the sauces below.
  • For the ginger-garlic sauce: Heat oil in a small frying pan over medium heat. Add the ginger and garlic and cook, stirring occasionally, until lightly golden, about 3 minutes. Turn off the heat, then stir in sesame oil, red-pepper flakes and a pinch of salt. Pour over cauliflower rice, toss to combine and serve at once.
  • For the tahini-Parmesan sauce: In a small saucepan over medium-low heat, combine 3 tablespoons water, tahini and lemon juice. Once warm, add grated Parmesan and continue stirring until the cheese has melted and the sauce has come together. Season with black pepper. Drizzle over the cauliflower rice, to taste. Pass extra at the table.
  • For Thai-style rice: To the cooked rice, add red onion, scallions, cilantro, mint, fish sauce, lime juice and red-pepper flakes. Toss to combine and serve at once.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 14 grams, Carbohydrate 14 grams, Fat 18 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 4 grams, TransFat 0 grams

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