Rich And Creamy Keto Broccoli Cheese Soup Recipes

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KETO BROCCOLI CHEESE SOUP



Keto Broccoli Cheese Soup image

Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!

Provided by Kay Johnson

Time 20m

Number Of Ingredients 10

1 tablespoon butter
3 cloves garlic, minced
1/2 cup chopped onion
3 cups broccoli florets
3 1/2 cups chicken broth
1 cup heavy cream
1/2 teaspoon garlic powder
salt and pepper, to taste
3 cups shredded cheddar
1/2 teaspoon xanthan gum, (optional for thickening)

Steps:

  • Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
  • Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
  • Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
  • Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
  • Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
  • Serve in small bowls, and top with a little shredded cheese, and serve immediately!

Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

RICH AND CREAMY KETO BROCCOLI CHEESE SOUP



Rich and Creamy Keto Broccoli Cheese Soup image

The most delicious nutrient boosted version of a classic soup, this keto broccoli cheese soup is loaded with vitamins, minerals, and antioxidants.

Provided by Corina Nielsen

Categories     Sides

Time 25m

Number Of Ingredients 13

2 cups broccoli (frozen, thawed, and roughly chopped)
1 medium carrot (finely chopped)
1 small onion (finely chopped)
2 tablespoons olive oil
1 teaspoon garlic powder
3/4 teaspoons salt
1/2 teaspoon pepper
1/8 teaspoon nutmeg
2 cups chicken or beef bone broth
1 handful spinach
1/2 cup heavy cream
4oz cheddar cheese
4oz gouda cheese

Steps:

  • Add olive oil to a large pot and turn on heat to medium. Add chopped carrots and onion. Stir for 1-2 minutes. Add garlic, broccoli, seasoning, and spices. Mix and let cook for an additional 1 minute.
  • Add bone broth, stir, and cook for 8-10 minutes until veggies are softened. Turn off heat. Stir in heavy cream.
  • Add 1/2 of soup mixture to a high speed blender, add spinach. Blend on high until smooth. You can blend all of the soup if you prefer a completely smooth consistency.
  • Return contents in blender to large pot, stir in cheddar and gouda cheese until completely melted. Adjust seasoning to taste. Add additional broccoli and cheese if desired to top of soup.

Nutrition Facts : ServingSize 1 cup, Calories 277, Fat 21g, Carbohydrate Net Carbs, Protein 15g

KETO / LOW CARB CREAM OF BROCCOLI SOUP



Keto / Low Carb Cream of Broccoli Soup image

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories     Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

Steps:

  • 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
  • 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
  • 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
  • This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

KETO BROCCOLI CHEDDAR SOUP



Keto Broccoli Cheddar Soup image

This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10

1 tablespoon butter
¼ cup minced shallot
2 cups chicken broth, divided
2 ounces cream cheese, softened
½ cup heavy whipping cream
8 ounces shredded Cheddar cheese
6 ounces frozen broccoli rice
½ teaspoon garlic granules
1 teaspoon xanthan gum
freshly ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
  • Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
  • Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 5.2 g, Cholesterol 84.4 mg, Fat 25.3 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 15.8 g, Sodium 720.5 mg, Sugar 1.5 g

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