Rileys Sweet Potato And Chilli Soup Recipes

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SWEET POTATO & CHILI SOUP



Sweet Potato & Chili Soup image

Make and share this Sweet Potato & Chili Soup recipe from Food.com.

Provided by CulinaryQueen

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
2 large onions, roughly chopped
2 garlic cloves, crushed
1 -2 small red chile, seeded and chopped
500 g sweet potatoes, peeled and roughly chopped
500 g carrots, peeled and roughly chopped
40 ounces vegetable stock (2 British pints)

Steps:

  • Heat the oil in a large saucepan and fry the onions and garlic until soft and golden.
  • Stir in the chilies, sweet potatoes and carrots. Add stock.
  • Cover and bring to a boil. Simmer for 20 minutes or until all veggies are tender.
  • Puree the soup, in batches if necessary, then return to the pan. Season and if necessary, add a bit of water to adjust the consistency.
  • Serve with crusty bread.

Nutrition Facts : Calories 230.3, Fat 2.8, SaturatedFat 0.4, Sodium 182.5, Carbohydrate 49.4, Fiber 9.4, Sugar 16.2, Protein 4.4

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