Brawnybroccoli Recipes
SIMPLE AND SATISFYING BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.
ROASTED BROCCOLI
Steps:
- Preheat the oven to 350 degrees F. Line a sheet tray with nonstick aluminum foil.
- In a large bowl, combine the broccoli, oil, garlic, lemon zest, salt and pepper and toss to coat. Transfer to the prepared sheet tray. Roast until the florets start to brown a little, 30 to 40 minutes.
BRAWNY BROCCOLI
As Mom always said, Broccoli is good for you so cook up a bunch today. Recipe comes from the newspaper.
Provided by Barb G.
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook broccoli in a small amount of water,or steam until just tender; drain and set aside.
- While broccoli is cooking, fry bacon in skillet until crisp; remove, crumble and set aside.
- Drain skillet.
- Add onions to skillet; cook for 2 minutes.
- Add walnuts, cook stirring frequently for 5 minutes or until golden.
- Stir in bacon and broccoli; heat through.
- Serve.
Nutrition Facts : Calories 289.5, Fat 25, SaturatedFat 4.8, Cholesterol 15.4, Sodium 228.5, Carbohydrate 11.5, Fiber 4.7, Sugar 2.8, Protein 9.4
BRAVO BROCCOLI
Here's a fast, delicious way to dress up crisp-tender broccoli from our Test Kitchen! Just toss with a simple sweet-sour mixture that gets a slight kick from crushed red pepper flakes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until tender. Transfer to a large bowl., Combine the remaining ingredients; drizzle over broccoli and gently toss to coat.
Nutrition Facts : Calories 78 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 210mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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