RISE AND SHINE MUFFINS
Breakfast ready in 35 minutes! Enjoy these orange flavored muffins made using Fiber One® cereal - a great start to your day!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, mix orange juice, honey, oil and egg.
- In large bowl, stir Bisquick mix, cereal, baking soda and 1/2 cup of the nuts. Stir orange juice mixture into cereal mixture just until moistened. Spoon batter into muffin cups. Sprinkle with remaining nuts.
- Bake about 20 minutes or until golden brown. Immediately remove from pan.
- In small bowl, mix cream cheese and marmalade until well blended. Serve muffins with spread.
Nutrition Facts : Calories 220, Carbohydrate 27 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Muffin, Sodium 330 mg, Sugar 12 g, TransFat 1/2 g
RISE 'N SHINE GRANOLA
Enjoy this healthy, crunchy granola for breakfast, or any meal of the day. Once you try this recipe, you'll never go back to store-bought again. (This recipe is from the cookbook "How It All Vegan").
Provided by mielhollinger
Categories Breakfast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
- In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
- Add this mixture to the large bowl and combine well.
- In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
- Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
- The mixture will be moist, but will dry and harden as it cools.
- Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
- Store in air-tight containers.
- Serve with fresh fruit and soy milk.
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