Roast Butternut Squash And Red Lentil Soup Recipes
SPICED LENTIL & BUTTERNUT SQUASH SOUP
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Provided by Esther Clark
Categories Dinner, Lunch, Soup
Time 50m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.
- Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.
Nutrition Facts : Calories 167 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
More about "roast butternut squash and red lentil soup recipes"
ROASTED BUTTERNUT SQUASH AND LENTIL SOUP - RUCHISKITCHEN
2019-11-20 Using a spoon, remove seeds from the squash. Cut the butternut squash into cubes. Roast the squash — Preheat the oven to @375 degrees …
From ruchiskitchen.com
5/5 (3)Total Time 1 hr 20 minsCategory SoupsCalories 178 per serving
From ruchiskitchen.com
5/5 (3)Total Time 1 hr 20 minsCategory SoupsCalories 178 per serving
- The recipe starts by peeling the butternut squash. It’s a tough job, but with this simple trick, you can easily peel and de-seed a butternut squash. Clean butternut squash with a wet towel to remove dirt or grits. Poke holes in the squash.
- Microwave on HIGH for 3-4 minutes. Microwaving it will soften the skin and make it easy to peel.
- After 3 minutes, carefully remove the squash from the microwave. Allow it to cool for 2-3 minutes. Peel the outer layer. Slice the top and end off.
- Cut squash into the half. Using a spoon, remove seeds from the squash. Cut the butternut squash into cubes.
BUTTERNUT SQUASH + RED LENTIL SOUP - THE SIMPLE VEGANISTA
2014-11-06 Add sage and squash and cook 3 minutes more, stirring occasionally. Simmer: Add lentils, broth and salt & pepper, bring to a boil, …
From simple-veganista.com
5/5 (5)Total Time 45 minsCategory EntreeCalories 270 per serving
From simple-veganista.com
5/5 (5)Total Time 45 minsCategory EntreeCalories 270 per serving
- Slice off the very top and bottom, discard. Using a vegetable peeler, remove the hard outer skin. Cut the butternut squash in half, remove seeds and cut squash into 1/2″ cubes (the smaller the cubes are the quicker they will cook).
- In a large dutch oven or stock pot, heat oil/water over medium high heat, add onions and saute for about 5 minutes, or until soft. Add sage and squash and cook 3 minutes more, stirring occasionally.
- Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft.
- Once ready and slightly cooled, puree soup using your preferred method. Use an immersion blender and puree soup right in the pot until desired consistency. Or you can puree in your blender or food processor, this method may take two or three batches to complete. Add extra liquids as needed for desired thickness.
SIMPLE ROASTED BUTTERNUT SQUASH AND RED LENTIL SOUP
2014-12-10 Preheat the oven to 180°C (350°F). Peel the squash and remove the seeds. Cut the flesh into 2-3cm (approx. 1 inch) chunks and place in a …
From family-friends-food.com
5/5 (5)Total Time 55 minsCategory SoupCalories 322 per serving
From family-friends-food.com
5/5 (5)Total Time 55 minsCategory SoupCalories 322 per serving
- Peel the squash and remove the seeds. Cut the flesh into 2-3cm chunks and place in a large roasting tin.
- Peel the onion & cut into wedges. Peel the garlic cloves and cut each one in half. Add the onions, garlic, cumin and olive oil to the tin with the squash. Pour over the olive oil and mix well to coat.
RED LENTIL AND BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
Pour in the stock and bring to the boil. Simmer, with the lid off, for 10–12 minutes, or until the lentils are soft. Meanwhile, heat the remaining oil in a heavy-based frying pan. Add the ...
From bbc.co.uk
From bbc.co.uk
MARY BERRY'S BUTTERNUT SQUASH SOUP RECIPE - BBC FOOD
Tip into a large roasting tin and spread out to form a single layer. Roast in the oven for 40–45 minutes, or until tender and tinged brown. Drizzle over the honey, if using, 5 minutes before the ...
From bbc.co.uk
From bbc.co.uk
ROASTED BUTTERNUT SQUASH AND RED LENTIL SOUP - ELECTRIC …
2019-09-16 Spread seasoned veggies out on an oven tray and bake in the oven for 30 minutes. After 30 minutes, switch the oven to broil and let the vegetables roast for another 15-20 minutes. While the vegetables are roasting, rinse the …
From electricbluefood.com
From electricbluefood.com
FAMILY-FRIENDLY RECIPES & TRAVEL DESTINATIONS
To roast the butternut squash, preheat the oven to 400 degrees F. In a large bowl, toss the squash and 1 tablespoon olive oil. Season with salt and pepper. Arrange squash on a baking sheet in a single layer. Roast for 25 minutes or …
From spoonfulofflavor.com
From spoonfulofflavor.com
RECIPE: CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP
2013-02-12 3 Roast the squash for 30 to 35 minutes, until very soft and just beginning to caramelize. 4 Meanwhile, heat the remaining olive oil in a large pot over medium heat. Add the garlic, onion, chili pepper, curry paste and curry …
From styleathome.com
From styleathome.com
SIMPLE BUTTERNUT SQUASH LENTIL SOUP - EVERYDAY HEALTHY …
2018-11-18 I chose to roast slices of butternut squash as it's quick and easy to do. 1 .Preheat the oven to 425 F/ 220 C/ gas mark 7. Slice the butternut squash widthways into approx. 1'' thick slices, remove the seeds and place on top of a …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
RECIPE OF PERFECT ROAST BUTTERNUT SQUASH AND LENTIL SOUP
2020-11-03 This comforting soup is a delicious blend of butternut squash, red lentils, and carrots. To begin with this recipe, we have to first prepare a few ingredients. You can have …
From freshyummy.netlify.app
From freshyummy.netlify.app
ROASTED BUTTERNUT SQUASH AND RED LENTIL SOUP | DELICIOUS SOUP …
Sep 28, 2015 - Roasted Butternut Squash and Red Lentil Soup is made with fresh, healthy ingredients and is garnished with Greek yogurt, pepitas and parsley!
From pinterest.ca
From pinterest.ca
VEGAN BUTTERNUT SQUASH SOUP - SOUTHERN PLATE
2022-10-14 1 butternut squash, peeled, seeded, and cubed. Add the garlic, sage, rosemary, and ginger. Stir and cook until you can smell the fragrance of the herbs, then add 3 cups of the …
From southernplate.com
From southernplate.com
ROASTED GARLIC BUTTERNUT SQUASH SOUP - DEL'S COOKING TWIST
Preheat the oven to 415°F (210°C) and line a baking sheet with parchment paper. Cut the butternut squash in half, scoop out the seeds, and score the flesh, making a cross pattern. …
From delscookingtwist.com
From delscookingtwist.com
SAVORY LENTIL AND SQUASH SOUP RECIPES
Category Healthy Butternut Squash Recipes Author Tracy Doyle Published 2018-10-30. Rinse and drain lentils. In a 3-1/2- or 4-quart slow cooker combine lentils, squash, broth, water, …
From findrecipes.info
From findrecipes.info
RECIPE: DELICIOUS ROAST BUTTERNUT SQUASH AND LENTIL SOUP
You need 200 gm of red lentils. Prepare 750 ml of vegetable stock. Add the squash to a deep baking tray, then also add the sliced celery, whole garlic cloves and rosemary. Drizzle with a …
From anrecipes.com
From anrecipes.com
RED LENTIL AND BUTTERNUT SQUASH SOUP | LUNCH RECIPES | GOODTO
2012-12-28 Heat the oil in a pan over a low to medium heat. Add the onion and sauté until it softens and begins to become translucent. Add the carrots, lentils, butternut squash and …
From goodto.com
From goodto.com
ROAST BUTTERNUT SQUASH AND RED LENTIL SOUP | DIABETES UK
Cut the butternut squash into quarters lengthways, scoop out the seeds, brush with a little of the oil and bake in the oven for 25 minutes. Step 2 Meanwhile, add the onion and carrot to the pan …
From diabetes.org.uk
From diabetes.org.uk
ROASTED BUTTERNUT SQUASH AND RED LENTIL SOUP
1 red pepper (diced) 1 carrot (diced) 1 small butternut squash (peeled and cut into 2 inch chunks then roasted for 20 minutes in a hot oven) 1 potato (diced) 500 millilitres vegetable …
From nigella.com
From nigella.com
RED LENTIL SQUASH SOUP RECIPE - REAL SIMPLE
2020-01-15 Directions. Heat oil in a large pot or Dutch oven over medium-high. Add onion and garlic; cook, stirring often, until tender and beginning to brown, 6 to 8 minutes. Add ginger, …
From realsimple.com
From realsimple.com
RED LENTIL ROASTED BUTTERNUT SQUASH SOUP (RUTGERS NJAES)
Add roasted butternut squash then bring mixture to a boil. Add salt & red lentils then simmer for 20 minutes or until lentils are tender. Turn off the heat the stir in the optional sugar & …
From njaes.rutgers.edu
From njaes.rutgers.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
