SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS
Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Warm the tortillas following the packet instructions.
- Lightly spray a non-stick saucepan with olive oil.
- Add the shallots and chili.
- Cook, stirring, over a medium heat for 2 minutes or until softened.
- Lightly beat the eggs with the milk and season to taste.
- Add to the pan.
- Stir over medium-low heat for 3 minutes or until just set.
- Place the warmed tortillas on serving plates.
- Top with the egg mixture and sprinkle with the cheese and coriander.
- Roll up to serve.
Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2
POTATO NACHOS
A fun variation on nachos! I adapted this to our tastes from a recipe card found at the grocery store. I love how filling it is, so it could be used as an appetizer or as a hardy snack... even a meal with a lovely salad!
Provided by Starrynews
Categories Lunch/Snacks
Time 55m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F
- Clean and scrub potatoes, then chop them into thick wedges.
- Combine potato wedges, oil (you want just enough to coat the potatoes), garlic powder, and taco seasoning in a baking dish. Stir until well combined.
- Spread potatoes out into a single layer and bake for 25-30 minutes, or until potatoes are golden brown with a crispy outside. Stir occasionally during the baking time.
- While potatoes are baking, combine the black beans, lime juice, cumin, chili powder, and cayenne pepper in a small saucepan over medium-low heat. Stir occasionally, cooking until the majority of the lime juice has been absorbed.
- Remove beans from heat and mix with the tomato, green onion, and green chilies.
- When potatoes are done, remove from oven and sprinkle with cheese. Return to oven for an additional 1-2 minutes to allow cheese to melt.
- Sprinkle with bean mixture and serve. We enjoy them with just the bean topping, but you could also serve with salsa, sour cream, or guacamole too!
Nutrition Facts : Calories 397.5, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.5, Sodium 158.8, Carbohydrate 73.4, Fiber 10.9, Sugar 4.7, Protein 11.8
HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS
Make and share this Ham and Sweet Corn Fritters Aust Ww 5.5 Pts recipe from Food.com.
Provided by Sonya01
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the flour in a medium mixing bowl.
- Combine the eggs and milk.
- Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
- Mix well.
- Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
- Cook on low for 2-3 mins on each side until golden.
- Serve with the chutney.
Nutrition Facts : Calories 253.2, Fat 3.5, SaturatedFat 1.1, Cholesterol 107.6, Sodium 93.8, Carbohydrate 44.7, Fiber 2.6, Sugar 2.6, Protein 12.2
QUICK POTATO NACHOS
Healthy and fun for the family. Serve with salsa, guacamole, and sour cream.
Provided by Micaella
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine potatoes, oil, Mexican seasoning, and garlic salt together in a bowl; stir to coat potatoes completely. Spread potatoes in a single layer on a baking sheet.
- Bake in the preheated oven, stirring occasionally, until potatoes are crisp and golden brown, 25 to 30 minutes.
- Transfer potatoes to a plate and top with Mexican cheese blend, black beans, diced tomatoes, black olives, green onions, and green chiles.
Nutrition Facts : Calories 336.3 calories, Carbohydrate 35.2 g, Cholesterol 32.3 mg, Fat 17 g, Fiber 5.4 g, Protein 12.3 g, SaturatedFat 8.5 g, Sodium 780.1 mg, Sugar 2.1 g
ROAST POTATO NACHOS AUST WW 3.5 PTS
Make and share this Roast Potato Nachos Aust Ww 3.5 Pts recipe from Food.com.
Provided by Sonya01
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the potato and sweet potato in a large microwave dish.
- Microwave on high for 6-7 mins or until tender.
- Preheat oven to 200c.
- Place the potatoes on a tea towel and gently pat dry.
- Lightly coat potatoes with cooking spray and bake in the oven for 15.20 mins or until golden and tender.
- Arrange the potatoes on 4 serving plates and top with salsa.
- Lay a slice of cheese over and microwave for 30 seconds top with the combined cottage cheese and basil.
Nutrition Facts : Calories 229.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.1, Sodium 423.9, Carbohydrate 50.6, Fiber 7.3, Sugar 7.7, Protein 7.2
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