Roast Potato Nachos Aust Ww 35 Pts Recipes

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SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS



Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts image

Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 (60 g) flour tortillas
3 green shallots, finely sliced
1 teaspoon chopped red chile
5 eggs
2 tablespoons skim milk
60 g low-fat cheese
2 tablespoons fresh coriander leaves, chopped

Steps:

  • Warm the tortillas following the packet instructions.
  • Lightly spray a non-stick saucepan with olive oil.
  • Add the shallots and chili.
  • Cook, stirring, over a medium heat for 2 minutes or until softened.
  • Lightly beat the eggs with the milk and season to taste.
  • Add to the pan.
  • Stir over medium-low heat for 3 minutes or until just set.
  • Place the warmed tortillas on serving plates.
  • Top with the egg mixture and sprinkle with the cheese and coriander.
  • Roll up to serve.

Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2

POTATO NACHOS



Potato Nachos image

A fun variation on nachos! I adapted this to our tastes from a recipe card found at the grocery store. I love how filling it is, so it could be used as an appetizer or as a hardy snack... even a meal with a lovely salad!

Provided by Starrynews

Categories     Lunch/Snacks

Time 55m

Yield 2 serving(s)

Number Of Ingredients 13

2 large russet potatoes
2 -3 teaspoons vegetable oil
1/4 teaspoon garlic powder
1 teaspoon taco seasoning
1/4 cup black beans, rinsed and drained
2 teaspoons lime juice
1/4 teaspoon cumin
1/4 teaspoon chili powder
cayenne pepper, to taste
1/2 medium tomatoes, diced
1 green onion, chopped
1 tablespoon green chili, diced
2 tablespoons shredded 4-cheese Mexican blend cheese

Steps:

  • Preheat oven to 425°F
  • Clean and scrub potatoes, then chop them into thick wedges.
  • Combine potato wedges, oil (you want just enough to coat the potatoes), garlic powder, and taco seasoning in a baking dish. Stir until well combined.
  • Spread potatoes out into a single layer and bake for 25-30 minutes, or until potatoes are golden brown with a crispy outside. Stir occasionally during the baking time.
  • While potatoes are baking, combine the black beans, lime juice, cumin, chili powder, and cayenne pepper in a small saucepan over medium-low heat. Stir occasionally, cooking until the majority of the lime juice has been absorbed.
  • Remove beans from heat and mix with the tomato, green onion, and green chilies.
  • When potatoes are done, remove from oven and sprinkle with cheese. Return to oven for an additional 1-2 minutes to allow cheese to melt.
  • Sprinkle with bean mixture and serve. We enjoy them with just the bean topping, but you could also serve with salsa, sour cream, or guacamole too!

Nutrition Facts : Calories 397.5, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.5, Sodium 158.8, Carbohydrate 73.4, Fiber 10.9, Sugar 4.7, Protein 11.8

HAM AND SWEET CORN FRITTERS AUST WW 5.5 PTS



Ham and Sweet Corn Fritters Aust Ww 5.5 Pts image

Make and share this Ham and Sweet Corn Fritters Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup self raising flour
2 eggs
1 1/2 cups skim milk
2 fresh corn on the cob, kernels removed or 1/2 cup frozen corn kernels
200 g 98% fat-free ham, finely chopped
60 low-fat cheese, grated
1 tablespoon hot English mustard (french if you it milder)
1 shallot, chopped
4 tablespoons chutney (i use mango but fruit would be nice as well)

Steps:

  • Place the flour in a medium mixing bowl.
  • Combine the eggs and milk.
  • Stir egg mixture into the flour with the corn, ham, cheese, mustard and shallot.
  • Mix well.
  • Coat a medium frying pan with cooking spray heat and drop 1/4 cup portions of the batter onto the pan.
  • Cook on low for 2-3 mins on each side until golden.
  • Serve with the chutney.

Nutrition Facts : Calories 253.2, Fat 3.5, SaturatedFat 1.1, Cholesterol 107.6, Sodium 93.8, Carbohydrate 44.7, Fiber 2.6, Sugar 2.6, Protein 12.2

QUICK POTATO NACHOS



Quick Potato Nachos image

Healthy and fun for the family. Serve with salsa, guacamole, and sour cream.

Provided by Micaella

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds russet potatoes, cut into 1/2-inch wedges
1 ½ tablespoons vegetable oil
1 teaspoon Mexican-style seasoning blend
½ teaspoon garlic salt
1 cup shredded Mexican cheese blend
¼ cup rinsed and drained canned black beans
¼ cup diced tomatoes
¼ cup sliced black olives
¼ cup sliced green onions
3 tablespoons canned chopped green chiles

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine potatoes, oil, Mexican seasoning, and garlic salt together in a bowl; stir to coat potatoes completely. Spread potatoes in a single layer on a baking sheet.
  • Bake in the preheated oven, stirring occasionally, until potatoes are crisp and golden brown, 25 to 30 minutes.
  • Transfer potatoes to a plate and top with Mexican cheese blend, black beans, diced tomatoes, black olives, green onions, and green chiles.

Nutrition Facts : Calories 336.3 calories, Carbohydrate 35.2 g, Cholesterol 32.3 mg, Fat 17 g, Fiber 5.4 g, Protein 12.3 g, SaturatedFat 8.5 g, Sodium 780.1 mg, Sugar 2.1 g

ROAST POTATO NACHOS AUST WW 3.5 PTS



Roast Potato Nachos Aust Ww 3.5 Pts image

Make and share this Roast Potato Nachos Aust Ww 3.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

500 g potatoes, peeled and cut into 1 1/2 cm wedges
500 g sweet potatoes, peeled and cut into 1 1/2 cm wedges
3/4 cup salsa
4 slices reduced-fat cheddar cheese
4 tablespoons low fat cottage cheese
1 tablespoon fresh basil, chopped

Steps:

  • Place the potato and sweet potato in a large microwave dish.
  • Microwave on high for 6-7 mins or until tender.
  • Preheat oven to 200c.
  • Place the potatoes on a tea towel and gently pat dry.
  • Lightly coat potatoes with cooking spray and bake in the oven for 15.20 mins or until golden and tender.
  • Arrange the potatoes on 4 serving plates and top with salsa.
  • Lay a slice of cheese over and microwave for 30 seconds top with the combined cottage cheese and basil.

Nutrition Facts : Calories 229.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.1, Sodium 423.9, Carbohydrate 50.6, Fiber 7.3, Sugar 7.7, Protein 7.2

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