Roasted Broccoflower Recipes

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ROASTED BROCCOFLOWER AND SHIITAKE MUSHROOMS WITH ROSEMARY AND GARLIC



Roasted Broccoflower and Shiitake Mushrooms with Rosemary and Garlic image

An unusual but truly easy side dish. with with a simple little final drizzle of maple syrup, lemon juice and vinegar.

Provided by Katie Workman

Categories     Side Dish

Time 40m

Number Of Ingredients 10

1 head broccoflower (cut into 1-inch florets)
8 ounces shiitake mushrooms (wiped, stemmed and halved)
3 tablespoons olive oil
6 cloves garlic (peeled and smashed)
1 large rosemary sprigs (cut into 2-inch pieces)
1 teaspoon kosher salt (plus more to taste)
1 tablespoon maple syrup
2 teaspoons fresh lemon juice
1 tablespoon white wine vinegar
Freshly ground black pepper (to taste)

Steps:

  • Preheat the oven to 400°F. Line a rimmed baking sheet with aluminum foil, and lightly spray with nonstick spray (or lightly oil the foil). Distribute the broccoflower and shiitake mushrooms on the baking sheet. Drizzle with the olive oil. Add the garlic and rosemary sprigs, and sprinkle with salt. Use your hands to combine everything well, then spread the vegetables back over the baking sheet so that they are in a single layer. Roast for about 25 minutes, until the vegetables are just tender, and lightly browned in spots.
  • While the mixture is in the oven, in a small bowl or container mix together the maple syrup, lemon juice, and vinegar.
  • Remove the rosemary sprigs from the cooked vegetables and sprinkle over the maple syrup mixture; toss to coat. Taste and season with salt and pepper if needed. Spoon the vegetables into a serving dish and serve hot or warm.

Nutrition Facts : Calories 134 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Sodium 588 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CURRY ROASTED BROCCOFLOWER



Curry Roasted Broccoflower image

My son asked me to buy a broccoflower, and I had no idea how to cook it. The grower had a great recipe site Tanimura & Antle. My family loved it. Its smells great when cooking too.

Provided by busy mom of boys

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 6

2 heads broccoflower
2 tablespoons curry powder
1 tablespoon garlic powder
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper

Steps:

  • Preheat oven to 350° degrees.
  • Chop Broccoflower® into small bite size florets.
  • Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
  • Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
  • Serve warm or cold.

Nutrition Facts : Calories 24.5, Fat 1.9, SaturatedFat 0.3, Sodium 1.2, Carbohydrate 2, Fiber 0.6, Sugar 0.4, Protein 0.4

ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

ROASTED BROCCOLINI



Roasted Broccolini image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 5 to 6 servings

Number Of Ingredients 3

3 bunches broccolini
Good olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.

ROASTED BROCCOFLOWER



Roasted Broccoflower image

Yums.

Categories     Vegetarian Meals     Side Dish     Vegetarian Meals Side Dish

Yield 1

Number Of Ingredients 4

1.5 cups (I small head) broccoflower, cut into florets
1 tbsp olive oil
sea salt to taste
lemon wedge, optional

Steps:

  • Preheat oven to 500. Toss broccoflower pieces with olive oil and salt in a mixing bowl. Spread out on a parchment-lined baking sheet in a single layer.
  • Bake for 25 minutes. Squeeze juice from lemon wedge and serve.

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CURRY ROASTED BROCCOFLOWER®



Curry Roasted Broccoflower® image

Broccoflower® is seasoned with curry powder and lemon juice and then roasted to really bring out the flavor in this exciting side dish.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 6

2 heads Tanimura & Antle Broccoflower®
2 tablespoons curry powder
1 teaspoon garlic powder
2 tablespoons lemon juice
1 tablespoon olive oil
1 pinch Salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F. Chop Broccoflower® into small bite size florets. Toss Broccoflower® florets together with all other ingredients in a large mixing bowl. Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45, minutes, until tender. Serve warm or cold.

Nutrition Facts : Calories 65.9 calories, Carbohydrate 10.2 g, Fat 1.9 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 0.3 g, Sodium 38.5 mg, Sugar 2.7 g

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