Roasted Broccoli And Sweet Onion Recipes

ROASTED BROCCOLI AND SWEET ONION

Roasted Broccoli and Sweet Onion image

Broccoli and sweet onion are roasted at a high temperature to bring out the natural sugars of the vegetables.

Provided by weckle

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1 bunch broccoli about 1 1/2 pounds, cut into florets, stem peeled and sliced
1 large sweet onion peeled and cut into thick slices
2 tablespoons extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon Black Pepper freshly ground

Steps:

Preheat oven to 450 degrees. Meanwhile spread the broccoli florets in a single layer, on a baking sheet. Distribute the onion slices evenly over the broccoli. Drizzle the oil, add the salt and pepper and toss to evenly coat the vegetables. Roast for about 20 minutes. Toss the vegetables and return to the oven for another 5-10 minutes until tender. Serve hot or at room temperature.

Nutrition Facts : Calories 138 calories, Fat 7.3871575 g, Carbohydrate 16.51055125 g, Cholesterol 0 mg, Fiber 4.76631233531237 g, Protein 4.97714375 g, SaturatedFat 0.9938925 g, ServingSize 1 1 Serving (243g), Sodium 638.4005 mg, Sugar 11.7442389146876 g, TransFat 0.6779975 g

ROASTED VEGETABLES

Roasted Vegetables image

The easiest, simplest, and BEST way to roast vegetables - perfectly tender and packed with so much flavor!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 cup broccoli florets
2 cups cremini mushrooms
2 cups chopped butternut squash
1 zucchini, sliced and quartered
1 yellow squash, sliced and quartered
1 red bell pepper, chopped
1 red onion, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar, or more, to taste
4 cloves garlic, minced
1 1/2 teaspoons dried thyme
Kosher salt and freshly ground black pepper, to taste

Steps:

Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 12-15 minutes, or until tender.* Serve immediately.

PERFECTLY ROASTED BROCCOLI & SWEET POTATOES

Perfectly Roasted Broccoli & Sweet Potatoes image

You'll love this recipe for Perfectly Roasted Broccoli and Sweet Potatoes as they make a delicious healthy side dish and are seasoned to perfection!

Provided by Kelly

Time 35m

Number Of Ingredients 11

Ingredients

2 large sweet potatoes, peeled and diced (about 8 cups)
2 large heads broccoli, chopped (about 8 cups)
2 to 3 Tbsp olive oil
3/4 tsp. smoked paprika
1/2 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. cayenne pepper
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/2 tsp. salt
1/4 tsp. black pepper

Steps:

Preheat oven to 425 degrees F and mix together seasonings.
In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!

Nutrition Facts : ServingSize 1 3/4 cups, Calories 206 calories, Sugar 8.8 g, Sodium 383.4 mg, Fat 7.8 g, SaturatedFat 0.8 g, Carbohydrate 31.4 g, Fiber 7.8 g, Protein 7.2 g

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