Best Brown Rice Meal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASTER RECIPE: BROWN RICE



Master Recipe: Brown Rice image

Unlike white rice, brown rice retains the nutritious bran and germ covering of the rice grain. This gives it a chewy texture, a nutty aroma, and plenty of essential nutrients. Follow our tried-and-true formula for perfectly fluffy brown rice every time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Yield Makes about 2 1/2 cups

Number Of Ingredients 3

1 cup brown rice
1 1/4 to 1 1/2 cups water
1/4 teaspoon kosher salt

Steps:

  • The Right Ratio: Trust us: Though it's printed on the package, the standard 2-to-1 ratio makes mushy rice. For long-grain brown rice, use 1 1/4 cups water to 1 cup rice. For short-grain, use 1 1/2 cups water.
  • Quick Cooking Time: Bring rice, water, and salt (1/4 teaspoon per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer. Many recipes call for 50 minutes, but we think 30 minutes is plenty. A wide, shallow pot with a tight-fitting lid ensures evenly cooked grains.
  • Steam and Fluff: Let the cooked rice sit for 10 minutes, covered, to absorb maximum moisture; then remove the lid, and fluff the grains with a fork.

BROWN RICE...THE FAST WAY!



Brown Rice...the Fast Way! image

Want to make brown rice but don't have an hour? Here's how to cook brown rice the fast way-and it turns out perfectly every time.

Provided by Sonja Overhiser

Categories     Essentials

Time 35m

Number Of Ingredients 3

1 cup long or short grain brown rice
6 cups water
1/4 teaspoon kosher salt

Steps:

  • Using a strainer, rinse the rice under cold water, then drain it completely. (Here's why.)
  • In a saucepan over high heat, bring the water to a boil. Add the rice and stir. Continue to boil uncovered until tender, with the water bubbling rapidly, for 20 minutes. Start tasting at 18 to 20 minutes: if the rice is tender, remove the heat. If not, keep cooking 5 to 10 minutes more until the rice is tender. (All rice types and brands are slightly different, so you'll have to adjust according to the specific rice. Ours is usually done in around 18 to 25 minutes.)
  • Pour the rice into a strainer, then return it to the pot. Cover the pot and allow the rice to steam for 5 minutes. Uncover and fluff the rice with a fork. Stir in the salt.

PERFECT BROWN RICE



Perfect Brown Rice image

Though it's easy to do, preparing brown rice can seem daunting when you're trying to get that perfect not-too-chewy, not-too-soggy texture. This method produces flawless results every time with little fuss!

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 2

1 cup brown rice
1/2 teaspoon kosher salt

Steps:

  • Rinse the rice in a fine-mesh sieve under cold water for 30 seconds. Drain.
  • Combine the rice, salt and 2 cups water in a wide, medium saucepan and bring the water to a boil. Reduce the heat to low, cover and simmer until all liquid is absorbed, about 30 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.

BEST BROWN RICE MEAL



Best Brown Rice Meal image

When I was a kid my dad came home form work one day and told my mom we weren't going to eat red meat anymore. This coming from a meat and potatoes type of guy was quite surprising to say the least. At that time my mom switched from white rice to brown as she feared we would need an extra nutrient boost. That change didn't make me to happy...brown rice was not at the top of my favorites list. So one day we jazzed it up a bit. Hope you like what we came up with. My family does. (Note: We eat this as a main dish, not a side that is why the serving size is more then a 1/2 cup)

Provided by Chef Buggsy Mate

Categories     Brown Rice

Time 1h25m

Yield 6-8 1 cup servings, 6 serving(s)

Number Of Ingredients 8

4 cups cooked brown rice
1 small onion, chopped (more if desired)
2 garlic cloves, minced
3 carrots, peeled and chopped
2 celery ribs, chopped
2 tablespoons olive oil
1 -2 cup cheddar cheese, grated
2 cups lightly salted shelled sunflower seeds

Steps:

  • Cook brown rice according to package directions and set aside.
  • Chop, onion, celery, carrot and mince garlic.
  • Place olive oil in a large skillet and heat over medium-high. Add the onion, garlic, carrot, and celery and stir to combine. Continue to stir until vegetables are tender and aromatic; about 5 minutes.
  • Add the cooked brown rice to the skillet and stir well to combine all ingredients.
  • Continue to heat until rice is hot.
  • Add the grated cheese and sunflower seeds and stir until cheese is melted and everything is well mixed.

Nutrition Facts : Calories 555.6, Fat 35.7, SaturatedFat 7.3, Cholesterol 19.8, Sodium 152, Carbohydrate 44.6, Fiber 8.6, Sugar 3.5, Protein 19.2

PERFECT BASIC BROWN RICE



Perfect Basic Brown Rice image

This basic recipe was printed in Saveur magazine. It works well for any brown rice - short, medium or long-grain brown rice. Disregard the directions on your package. Most likely it will come out mushy. In this recipe, the boiling (uncovered) cooks it thoroughly, and the steaming at the end make it light and fluffy.

Provided by PanNan

Categories     Brown Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 cup brown rice
kosher salt
12 cups water

Steps:

  • Rinse the starch off the rice in a strainer under cold water for 30 seconds.
  • Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
  • Add the rice, stir it just once, and boil, uncovered, for 30 minutes.
  • Pour the rice into a strainer over the sink and drain for 10 seconds.
  • Return the rice to the same pot, off the heat.
  • Cover immediately and set aside for 10 minutes (this is the steaming part).
  • Uncover, fluff with a fork, and season with salt.

More about "best brown rice meal recipes"

10 BEST SIMPLE BROWN RICE RECIPES | YUMMLY
10-best-simple-brown-rice-recipes-yummly image
2022-07-17 brown rice, water, fresh lime juice, frozen shelled edamame, rice vinegar and 5 more Confetti Brown Rice Family Food on the Table unsalted butter, chopped onion, black pepper, kosher salt, chopped bell peppers and 7 …
From yummly.com

12 LIGHT AND HEALTHY RICE NOODLE RECIPES - THE SPRUCE …
12-light-and-healthy-rice-noodle-recipes-the-spruce image
2020-03-25 Thai Rice Noodle Salad With Chili-Lime Vinaigrette Recipe. The Spruce. This recipe is served cold with a chili lime vinaigrette. Perfect for a backyard BBQ, block party, or picnic during the summer, this noodle salad is …
From thespruceeats.com

10 WAYS TO USE LEFTOVER BROWN RICE - TESS CHALLIS
10-ways-to-use-leftover-brown-rice-tess-challis image
2017-06-09 Make soup into a hearty meal by pouring it over warmed brown rice. 7. Make a yummy cold rice salad. For example, you can do a southwestern version (black beans, cumin, garlic, onions, fresh lime, corn, etc.) or a …
From tesschallis.com

65 BEST RICE RECIPES FOR DINNER - TASTE OF HOME
65-best-rice-recipes-for-dinner-taste-of-home image
2018-05-10 Brown Rice Stuffed Peppers. For extra flavor, I sometime add beef bouillon to the dish while the peppers bake. It also steams them a little. If also make these with ground chicken or turkey; then I'll use chicken bouillon …
From tasteofhome.com

9 BEST BROWN RICE RECIPES - NDTV FOOD
9-best-brown-rice-recipes-ndtv-food image
2022-03-11 Bring a pan of water to a boil, cook the rice till done, and then discard the excess water. This is known as the draining method. 2. Pressure cook the rice using 2:1 ratio of water and rice. 3. Add two cups of water to a …
From food.ndtv.com

THE 35 BEST BROWN RICE RECIPES - GYPSYPLATE
2022-05-28 10. Brown Rice Biryani. Biryani is one of the most popular and celebrated foods in India, and one of the most flavorful dishes in the world. This brown rice version features your choice of beef or lamb, and an amazing array of great spices.
From gypsyplate.com
Cuisine American
Category Rice And Grain Recipes

60 HEALTHY BROWN RICE RECIPES LOADED WITH FLAVOR - TASTE …
2019-02-28 60 Healthy Brown Rice Recipes Loaded with Flavor. Dana Meredith Updated: Jan. 05, 2022. From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone down the calories at 550 or less. With less than 6 grams of saturated fat and less than 800 milligrams of sodium per serving ...
From tasteofhome.com
Author Dana Meredith

BEST EVER INSTANT POT BROWN RICE {ANY KIND} - IFOODREAL.COM
2021-08-05 Instructions. In Instant Pot, add brown rice, water and a pinch of salt. Close the lid, set pressure vent to Sealing and press Pressure Cook on High or Manual for 20 minutes. After 20 minutes, Instant Pot will beep and display will say OFF.
From ifoodreal.com

THE BEST HEALTHY TURKEY AND BROWN RICE SKILLET MEAL RECIPE
2022-03-21 Add the turkey and chopped onion. Saute until the turkey is no longer pink, 3-5 minutes, stirring occasionally. Drain off any fat and return the skillet to the heat. Stir in all the remaining ingredients, except salt and pepper. Bring to a boil, then cover the skillet and reduce the heat to medium-low. Simmer for 20-22 minutes, until the rice ...
From simply2moms.com

DINNER PLANS: TRANSFORM BROWN RICE INTO THREE MEALS
2021-07-29 Game Plan. Prep Time: 2 hours 15 minutes. Cook a triple batch of basic brown rice in a large pot. Reserve 3 cups to serve right away as grain bowls, and then cool the rest. Pack 2 cups of cooked rice in a labeled container for the casserole, and the …
From thespruceeats.com

LEMON BROWN RICE WITH GARLIC AND THYME RECIPE - FOOD & WINE
In a large sauce pan, melt the butter. Add the shallot and cook over moderate heat, stirring occasionally until softened, about 5 minutes. Add the rice and cook, stirring, for 3 minutes.
From foodandwine.com

HEALTHY BROWN RICE RECIPES | EATINGWELL
Farmers' Market Fried Rice. French Onion Dip Chicken & Rice Casserole. 1. Chicken & Broccoli Casserole. 16. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.
From eatingwell.com

HOW TO COOK BROWN RICE | RECIPETIN EATS
2020-09-14 Key Step: BOILING water. It is important to use BOILING water not cold tap water for the baked method. Otherwise it takes a good 15 minutes or so for the water to heat up enough to start cooking the rice during which the rice is just wallowing and bloating in warm water, resulting in mushy rice.
From recipetineats.com

40+TASTY RICE DISHES - EASY RECIPES FOR RICE-BASED MEALS - KITCHN
2022-02-04 20-Minute Bean and Rice Burritos. These four-ingredient burritos are seriously satisfying, and are cheap and easy to make at home. Go to Recipe. 5 / 8. One-Pot Coconut-Cilantro Rice with Chicken. This 30-minute, one-pot recipe is perfect for nights when you want something warming and tasty without a whole lot of fuss.
From thekitchn.com

BROWN RICE RECIPES - FOOD NETWORK
2022-07-18 Simple Short-Grain Brown Rice. Recipe | Courtesy of Food Network Kitchen. Total Time: 1 hour 5 minutes. 5 Reviews.
From foodnetwork.com

HOW TO COOK PERFECT BROWN RICE - COOKIE AND KATE
Add the rice to the boiling water. Reduce the temperature as necessary to prevent overflow, but maintain a steady boil. Boil, uncovered, for 30 minutes. Drain off the remaining cooking water and return the rice to the pot. Cover the pot and let the rice rest, off the heat, for 10 minutes. Fluff, season as desired, and serve.
From cookieandkate.com

72 BEST BROWN RICE RECIPES: EASY LUNCH & DINNER IDEAS
2022-03-18 Best Brown Rice Recipes. You may also make hearty Mexican-inspired meals such as brown rice burrito bowl and brown rice with black beans and corn, or Japanese-inspired recipes such as veggie brown ...
From parade.com

MANDY’S FAMILY’S BROWN RICE — MANDY IN THE MAKING | MEALS
2022-03-25 Ingredients. 1 cup white rice. 1 can beef consommé. 1 can French onion soup. Here’s how to make it. Preheat oven to 350 degrees F. Add all ingredients to a 2 quart baking dish and stir to combine. Cover and bake at 350 for 50-60 minutes.
From mandyinthemaking.com

FRIED BROWN RICE - THE WOKS OF LIFE
2019-09-28 Step 2: Marinate the meat. If using beef, chicken, or pork, add 1 tablespoon water, 1¼ teaspoons dark mushroom soy sauce, and 1 teaspoon vegetable oil to the meat. Mix until all the liquid is absorbed by the meat to tenderize and add moisture. If you’re using shrimp, just omit the dark mushroom soy sauce.
From thewoksoflife.com

BROWN RICE RECIPES | BBC GOOD FOOD
Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner Kale & salmon kedgeree A …
From bbcgoodfood.com

30+ BROWN RICE RECIPES - WHAT TO MAKE WITH BROWN RICE
2021-03-08 1 / 8. Brown Rice Bowl with Lentils, Caramelized Onions & Fried Egg. Smoky, cumin-scented brown rice and lentils are topped with a fried egg, spicy harissa, and toasted pine nuts for a satisfying meal any time of day. Go to Recipe. 2 / 8. Brown Rice Bowl with Lemongrass, Tofu and Cashews.
From thekitchn.com

30 EASY RECIPES WITH BROWN RICE | MYRECIPES
2020-02-14 Parslied Brown Rice Pilaf Recipe. This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. 3 of 29.
From myrecipes.com

21 HEALTHY BROWN RICE RECIPES - HEALTHY GREEN KITCHEN
2022-06-07 This plant-based rice bowl is great for meal prep. Just roast some veggies—the recipe suggests sweet potato, onion, and broccoli, but feel free to use whatever you have on hand. Place them atop a bowl of brown rice with some raw kale, roasted red pepper hummus, sprouts, and hemp hearts. Drizzle with tahini for the perfect nutty addition. 9. Mexican Brown …
From healthygreenkitchen.com

BROWN RICE RECIPES - BBC FOOD
Rice bowl with ginger, radish and avocado. A rice bowl is a wondrous thing, but often – despite the simplicity of its title – a rather cluttered and complicated one. Here, I have pared it back ...
From bbc.co.uk

HOW TO COOK BROWN RICE PERFECTLY | EATINGWELL
2017-10-25 Just use a regular saucepan. Over high heat, combine rice and water and bring to a boil. Reduce heat to low and simmer, covered, until the rice is tender and most of the liquid has been absorbed, 40 to 45 minutes. Let stand 5 minutes, then fluff with a fork. This basic recipe will make 3 cups of rice cooked perfectly.
From eatingwell.com

BEST BROWN RICE MEAL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

20 DELICIOUS WAYS TO EAT BROWN RICE | MARTHA STEWART
roastedbroccoli-028-mld110677.jpg. Credit: Romulo Yanes. View Recipe. this link opens in a new tab. Humble ingredients—broccoli and brown rice—go fancy and filling in this easy vegetarian entrée. Grated pecorino cheese and pumpkin seeds, which can be roasted alongside the broccoli, take it up a notch.
From marthastewart.com

BROWN RICE RECIPES & RECIPE IDEAS
Recipes By Ingredients. Rice and Grains. Brown rice has a nutty flavor and gives heft to grain bowls and main dishes. How to Cook Brown Rice. 45 …
From simplyrecipes.com

10 BEST BROWN RICE RECIPES | YUMMLY
2022-07-07 sirloin steak, bell peppers, Knorr One Skillet Meals-Steak & Peppers Brown Rice & Quinoa and 3 more Thandai Phirni with Brown Rice | Spiced Brown Rice Pudding Cooking Curries green cardamom pods, cashew nuts, saffron, silver, granulated sugar and 8 more
From yummly.com

HOW TO COOK PERFECT BROWN RICE AND RECIPES | MAHATMA® RICE
Stir in rice, cover, reduce heat and simmer for 45 minutes until all of the water is absorbed. After that, enjoy the nutty taste of brown rice and a slightly chewy texture in all kinds of recipes. Since brown rice has the outer bran and cereal layer intact, it will …
From mahatmarice.com

HOW TO COOK PERFECT BROWN RICE EVERY TIME - SKINNYTASTE
2012-04-03 How To Make Perfect Brown Rice. Bring a large pot of salted water to a boil. Rinse brown rice and add to the pot of boiling water. Boil the rice, partially covered 30 minutes. Drain the rice, shut the stove off and return the rice to the pot. Cover the pot tight to let the steam continue cooking it for 20 minutes then fluff with a fork.
From skinnytaste.com

BEST BROWN RICE RECIPES AND BROWN RICE COOKING IDEAS
2011-09-06 Brown basmati rice replaces traditional white rice in this holiday take on a classic and hearty Lebanese side, mujadara. This recipe by JeanMarie Brownson appeared in the Chicago Tribune. This recipe by JeanMarie Brownson appeared in the Chicago Tribune.
From thedailymeal.com

EASY RECIPES FOR BROWN RICE DISHES - DELISH
2011-05-16 Brown Rice Recipes - Easy Recipes for Brown Rice Dishes. 1. Grilled Honey-Chipotle Salmon Foil Packets. 2. The Best Amazon Prime Day Kitchen Deals Of 2022. 3. 111 Recipes To Help You Live That Low ...
From delish.com

HOW TO COOK BROWN RICE {PERFECTLY} | DINNER, THEN DESSERT
2019-05-17 Instructions. Preheat oven to 375 degrees. Place the rice into an 8-inch square or circle baking dish. Bring the water to a boil, add salt and butter to the saucepan. Add the water to the rice and just jiggle the pan a bit to make sure the rice is evenly distributed. Cover the pan and bake for 60 minutes.
From dinnerthendessert.com

50+ BEST RICE RECIPES OF ALL TIME | ALLRECIPES
2021-11-16 Chinese Chicken Fried Rice II. Credit: OkinawanPrincess. View Recipe. Chicken, rice, soy sauce, and egg are stir fried together in this 15-minute dinner. This recipe works best with cold, leftover rice because it will stay firm. Get tips to …
From allrecipes.com

HOW TO COOK BROWN RICE | BBC GOOD FOOD
Put the rice in a saucepan and pour over the water. Bring to a rolling boil and then reduce the heat to a gentle simmer. Cook for 30 mins then turn off the heat. Quickly cover with a lid and leave tightly covered for another 5-10 mins to absorb any remaining water. Serve immediately with a stew or curry, fish, chicken or tofu.
From bbcgoodfood.com

BROWN RICE RECIPES & MENU IDEAS | EPICURIOUS.COM
2020-06-02 5-Grain Porridge with Bee Pollen, Apples, and Coconut. If you don't have each and every grain listed, don't stress. Use what you've got—just bump up the quantity. Alison Roman 12.29.14.
From epicurious.com

MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
2020-09-16 Dollop of yogurt. Nuts – try flaked almonds (toasted), or walnuts, pepitas, sunflowers, cashews, pistachios, pine nuts. Can of tuna, salmon or other fish. Sliced poached chicken (super juicy even fridge cold if you use this method) Any …
From recipetineats.com

HOW TO COOK BROWN RICE - PERFECT FLUFFY BROWN RICE!
2019-04-25 Bring water (and salt, if using) to a boil in a large pot that has a tight-fitting lid. Meanwhile, place the rice in a fine-mesh strainer and rinse it under cold running water. Once the water is boiling, stir in the rice and reduce the heat to medium-high. Boil the rice, uncovered, for 30 minutes. Turn off the heat.
From kristineskitchenblog.com

ONE-POT MEALS FOR RICE LOVERS | SOUTHERN LIVING
2021-04-12 One-Pot Meals for Rice Lovers. Rice is a staple in Southern kitchens because it's easy to cook, quick to make, and extremely versatile. There are so many varieties of rice, so your dinner can take any flavorful direction. Whether you want Asian-inspired shrimp fried rice, Southwest chicken and rice bowls, creole jambalaya, or Southern chicken ...
From southernliving.com

VEGETARIAN RECIPES WITH BROWN RICE - COOKIE AND KATE
Mujadara (Lentils and Rice with Caramelized Onions) Thai Panang Curry with Vegetables. Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze. Spicy Kale and Coconut Fried Rice. Thai-Spiced Rice Bowls. Vegetable Paella. Build-Your-Own Buddha Bowl.
From cookieandkate.com

BEST 23 BROWN RICE IN RICE COOKER - BEST RECIPES IDEAS AND …
2021-03-12 When hot, add avocado oil then onion and also garlic and also a healthy pinch of sea salt. Add well-drained rice and begin toasting, stirring occasionally, for concerning 2-3 minutes. 15. FOODjimoto Takikomi Brown Rice. Best Brown Rice In Rice Cooker. from FOODjimoto Takikomi Brown Rice.
From momsandkitchen.com

BROWN RICE RECIPES | ALLRECIPES
How to Cook Brown Rice. Chef John's Sausage & Shrimp Jambalaya. 774. Enjoy a hearty rice stew with shrimp and sausage, stewed full of flavor. Mexican Bean and Rice Salad. 261. Garlic Chicken Fried Brown Rice. 252. Ground Beef Casserole with Brown Rice.
From allrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #rice     #vegetables     #easy     #beginner-cook     #vegetarian     #dietary     #low-sodium     #low-in-something     #pasta-rice-and-grains     #brown-rice     #carrots     #4-hours-or-less

You'll also love

Creamy Veggie Meatballs_image Creamy Veggie Meatballs

Creamy Irish Coffee_image Creamy Irish Coffee

Thanksgiving Leftover Thanksgiving Leftover "Enchiladas" Recipe by Tasty

PASTA WITH SPINACH-BASIL SAUCE_image PASTA WITH SPINACH BASIL SAUCE

DOROTHY'S BRISKET/MEATLOAF_image DOROTHY'S BRISKET/MEATLOAF

Broccoli Casserole_image Broccoli Casserole

Chicken Saute with Mushrooms and Peppers_image Chicken Saute with Mushrooms and Peppers

APPLE GOODIE_image APPLE GOODIE

PEACHES VELVETINE_image PEACHES VELVETINE

Alabama Smothered Dove_image Alabama Smothered Dove

Creamy Artichoke-Feta Salmon Parmesan_image Creamy Artichoke Feta Salmon Parmesan

MICKEYS CUMIN BAKED CHICKEN_image MICKEYS CUMIN BAKED CHICKEN

Creamy Curry Salad Dressing_image Creamy Curry Salad Dressing

Smoky Apple Barbecue Sauce_image Smoky Apple Barbecue Sauce

Island Shrimp Salad_image Island Shrimp Salad

Beer-Can Chicken_image Beer Can Chicken

MEXICAN MARINATED SHRIMP COCKTAIL_image MEXICAN MARINATED SHRIMP COCKTAIL

BONNIE'S CHICKEN FRIED STEAK--THE BEST!_image BONNIE'S CHICKEN FRIED STEAK THE BEST!

Hot Lips Chicken_image Hot Lips Chicken

Thin Egg Pancakes_image Thin Egg Pancakes

Related Search

Almond Baklava

Cheesysausageandrice

Fudge Cookies

Grandmaprater'ssausagebiscuitgravy

Happy Orange Turkey

Indianpudding

Irish Roast Pork With Cider Cream Sauce

Lentil And Orzo Salad With Roasted Cauliflower, Chard And Herbs

Swiss Chard Potato And Chickpea Stew