ROASTED BUTTERNUT SQUASH SPINACH KALE SALAD
Spinach & kale are tossed with an avocado vinaigrette, roasted butternut squash, pistachios, dates & quinoa in this vegan & gluten free kale salad recipe.
Provided by Whitney Bond
Categories Main Course Salad Side Dish
Time 35m
Number Of Ingredients 19
Steps:
- Preheat the oven to 425°F.
- Toss the butternut squash, red onion and garlic with the olive oil, rosemary, cinnamon, kosher salt and black pepper.
- Place in an even layer on a baking sheet and into the oven for 15-20 minutes.
- While the squash is roasting, add the quinoa to a small pot with ½ cup water, bring to a boil, reduce to low, cover and cook for 15 minutes.
- After 15 minutes, remove the lid, fluff with a fork and set aside.
- Next, prepare the salad dressing by adding the avocado, white balsamic vinegar, lemon juice, salt and pepper to a blender, blend on low until smooth, drizzle the olive oil in the blender while on low. Continue blending until smooth and creamy, set aside.
- Remove any stems from the kale.
- Chop the kale and spinach together.
- Toss the kale and spinach with ½ of the salad dressing.
- Place the dressed kale and spinach in a large serving bowl.
- Remove the butternut squash from the oven, let cool for 5-10 minutes, then place on top of the salad with the quinoa, dates and pistachios.
- Toss everything together and serve with additional salad dressing on the side.
Nutrition Facts : ServingSize 2 g, Calories 408 kcal, Carbohydrate 32 g, Protein 5 g, Fat 30 g, SaturatedFat 4 g, Sodium 421 mg, Fiber 6 g, Sugar 12 g
QUINOA, BUTTERNUT SQUASH, AND KALE SALAD
This is a go-to type of recipe I use a lot. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. You can vary this recipe by adding your favorite grain, or bean! You can also use whichever herb you enjoy.
Provided by Jessipes
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine 1 tablespoon olive oil, cumin, oregano, chili powder, salt, and pepper together in a bowl. Add butternut squash and zucchini; toss until coated. Place butternut squash and zucchini onto a baking sheet.
- Bake in the preheated oven, tossing once half way through, until soft, about 25 minutes. Remove from oven; cool.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Drain and cool.
- Combine remaining 1 tablespoon olive oil, butternut squash, zucchini, quinoa, kale, parsley, raisins, red onion, apple cider vinegar, and honey in a bowl; toss until salad is combined.
Nutrition Facts : Calories 194.8 calories, Carbohydrate 34.9 g, Fat 5.1 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 0.7 g, Sodium 132.3 mg, Sugar 10.5 g
KALE SALAD WITH BUTTERNUT SQUASH, POMEGRANATE, AND PUMPKIN SEEDS
Kale Salad with Roasted Butternut Squash, Pomegranate, and Pumpkin Seeds
Provided by Susan Spungen
Categories Salad Butternut Squash Seed Healthy Low Cal Kale Parmesan Kid-Friendly Low Cholesterol Small Plates
Yield 8-10 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. On a rimmed baking sheet, toss together squash, 2 tsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Place whole head of garlic on a sheet of aluminum foil, drizzle with 1 tsp. oil, wrap securely in foil and place on baking sheet with squash. Roast, stirring squash occasionally after the first 15 minutes, until squash is golden and tender and garlic is tender, 35-40 minutes. Remove garlic and squash from oven and set aside to cool.
- Meanwhile, heat 1 tsp. oil in a small skillet over medium-high heat. Add pepitas and cook, stirring occasionally, until about half are golden brown, 2-3 minutes. Transfer to a paper towel-lined plate and season with 1/4 tsp. salt. Set aside.
- Cut off the top of the garlic head and squeeze all of the softened garlic into a medium bowl. Whisk in the lemon juice, maple syrup, mustard, shallot, 1 tsp. salt and 1/8 tsp. pepper, then whisk in oil in a slow, steady stream.
- In a large mixing bowl, combine kale with about 3/4 of the dressing, and use your hands to massage the dressing into the kale. Add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.
- Add roasted squash, Parmesan, and pomegranate seeds to bowl; toss together to combine, and season with salt and pepper to taste. Transfer to a serving bowl, and sprinkle with pumpkin seeds.
- Do ahead
- Dressing can be prepared 3 days ahead; cover and chill. Squash and garlic can be roasted, and kale can be sliced 1 day ahead; place separately in airtight containers and chill. Salad can be tossed together 30 minutes ahead; keep at room temperature.
ROASTED BUTTERNUT SQUASH AND SPINACH SALAD
I just got this in an email from Prevention, and it looks so darn unique and good! Perfect for those wonderful Autumn goodies that are coming out at the Farmer's Market.
Provided by smellyvegetarian
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- .Preheat oven to 425°F
- Coat baking sheet with olive oil spray. Toss squash and bell pepper with 2 teaspoons of the oil, thyme, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper in medium bowl.
- Arrange in single layer on prepared baking sheet.
- Roast 25 to 30 minutes, stirring occasionally, until tender and lightly browned. Let cool 10 minutes.
- Whisk lemon juice, honey, remaining oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in large bowl.
- Add onion, spinach, apple, radicchio, sunflflower seeds, and squash mixture. Toss to combine.
More about "roasted butternut squash spinach kale salad recipes"
BUTTERNUT SQUASH KALE AND SPINACH SALAD - LIVELY TABLE
From livelytable.com
Reviews 5Category SaladCuisine AmericanTotal Time 1 hr
- Toss butternut squash cubes in 2 tsp olive oil, salt and pepper. Spread evenly over baking sheet and roast for about 30 minutes or until golden and cooked through, stirring halfway through.
- Turn oven down to 350° F. Using the same baking sheet, toss butternut squash seeds in 1/2 tsp oil, salt and pepper. Roast until golden, about 10-15 minutes, stirring halfway through.
- Place kale in a large bowl and drizzle with remaining 1/2 tsp olive oil and sprinkle with a pinch of salt. Use your hands to gently massage the kale until softened and shiny, 1-2 minutes.
ROASTED BUTTERNUT SQUASH KALE SALAD WITH CHICKPEAS AND …
From peasandcrayons.com
5/5 (16)Total Time 1 hrCategory Salad, Side DishCalories 225 per serving
- Peel and cube your squash (or snag it pre-cut from the store) and toss with 1-2 tsp oil. Season with salt and pepper (I add about 1/8 tsp of each) and place in a single layer on a greased or lined baking sheet. Set timer for 15 minutes.
- Next wash and dry your chopped kale. Add to a large bowl and drizzle kale with 1 tsp of your favorite healthy oil and a pinch of salt. Massage with your fingers until kale darkens in color and takes on a velvety texture. This little rubdown turns dry kale into a tender and delicious salad green! Set aside.
ROASTED BUTTERNUT SQUASH AND KALE SALAD - EAT WITH …
From eatwithclarity.com
Ratings 2Category SaladCuisine AmericanTotal Time 40 mins
WARM KALE SALAD WITH ROASTED BUTTERNUT SQUASH - JO COOKS
From jocooks.com
ROASTED BUTTERNUT SQUASH KALE SALAD {A MEATLESS …
From themountainkitchen.com
KALE SALAD WITH BUTTERNUT SQUASH - RECIPE GIRL
From recipegirl.com
FARRO SALAD WITH KALE AND BUTTERNUT SQUASH - FIT FOODIE FINDS
From fitfoodiefinds.com
ROASTED BUTTERNUT SQUASH WITH BABY SPINACH & CRANBERRIES
From shop.wegmans.com
20+ OF THE BEST BUTTERNUT SQUASH RECIPES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
ROASTED BUTTERNUT SQUASH KALE SALAD - PINTEREST.COM
From pinterest.com
10 BEST BUTTERNUT SQUASH SPINACH SALAD RECIPES | YUMMLY
From yummly.com
SPINACH AND BUTTERNUT SQUASH SALAD | RECIPES.NET
From recipes.net
BUTTERNUT SQUASH & BRUSSEL SPROUT SALAD - THE FOOD MEDIC
From thefoodmedic.co.uk
HEARTY LENTIL, CARROT & ROASTED BUTTERNUT SQUASH SOUP
From makegoodfood.ca
ROASTED BUTTERNUT SQUASH SALAD | OLIVE & MANGO
From oliveandmango.com
ROASTED BUTTERNUT SQUASH SALAD (MAKE AHEAD)- SLENDER KITCHEN
From slenderkitchen.com
BUTTERNUT SQUASH AND SPINACH SALAD RECIPE - MAGNOLIA
From magnolia.com
BUTTERNUT SQUASH QUINOA SALAD RECIPE - OUR NOURISHING TABLE
From ournourishingtable.com
ORZO BUTTERNUT SQUASH AND SPINACH SOUP - SUNGROWN KITCHEN
From sungrownkitchen.com
ROASTED SQUASH SALAD WITH PARMESAN-PEPPERCORN DRESSING
From dishingouthealth.com
10 BEST BUTTERNUT SQUASH SPINACH SALAD RECIPES | YUMMLY
From yummly.com
ROASTED HONEY NUT SQUASH AND CHICKPEAS WITH HOT HONEY RECIPE
From cooking.nytimes.com
ROASTED BEETS AND BUTTERNUT SQUASH WITH TAHINI - THE HAPPY FOODIE
From thehappyfoodie.co.uk
15+ BEST FALL SALAD RECIPES - FLAVOR THE MOMENTS
From flavorthemoments.com
BUTTERNUT SQUASH RECIPES EASY HEALTHY - RECIPESMANUALS.COM
From recipesmanuals.com
SPINACH AND BUTTERNUT SQUASH SALAD WITH GORGONZOLA
From skinnytaste.com
KALE SALAD WITH ROASTED BUTTERNUT SQUASH, FENNEL, TOASTED PECANS ...
From thefeedfeed.com
SQUASH SALAD WITH KALE AND ROASTED GARLIC DRESSING
From pinchofyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love