Baked Breaded Fish Fillets Recipes

SIMPLE RANCHY BREADED FISH FILLETS

Steps:

• Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
• Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.

BREADED FISH FILLETS

Steps:

• Pat-dry the fish fillets then cut each fillet into 2 pieces lengthwise (since the fillet is uneven in thickness, this operation ensures uniform cooking).
• Season with salt and pepper.
• Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs.
• Beat the egg lightly.
• Dip one fish piece at the time, first in the flour, then in the egg.
• Let the excess egg drip off before coating the fish in the bread crumbs.
• Turn the fish to coat both sides with bread crumbs.
• Heat the oil in a skillet over medium heat.
• Sauté the fish 3-5 min on each side, until the bread crumb coating becomes golden-coloured.
• Add salt and pepper to taste.
• Serve on the warmed plates with optional lemon quarters on the side.

BAKED BREADED COD

Steps:

• Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
• Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
• Combine bread crumbs and parsley.
• Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
• Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

BREADED BAKED TILAPIA

Steps:

• Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

BAKED PARMESAN-BREADED FISH

Steps:

• Mix the bread crumbs, cheese, paprika and basil.
• Brush filets with butter.
• Dip into crumbs.
• Place in a greased baking pan.
• Bake, uncovered, at 500* for about 10 minutes, until done.

BAKED FISH FILLETS

Steps:

• Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
• Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
• Mix remaining ingredients; drizzle over fish.
• Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

BAKED BREADED COD

Steps:

• In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

EASY BREADED FISH FILLETS

Steps:

• Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
• Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
• Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.