Roasted Cauliflower Red Pepper Pesto Soup Recipes

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ROASTED CAULIFLOWER & RED PEPPER SOUP



Roasted Cauliflower & Red Pepper Soup image

When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14

2 medium sweet red peppers, halved and seeded
1 large head cauliflower, broken into florets (about 7 cups)
4 tablespoons olive oil, divided
1 cup chopped sweet onion
2 garlic cloves, minced
2-1/2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1/2 teaspoon paprika
1/4 cup all-purpose flour
4 cups chicken stock
1 cup 2% milk
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
Shredded Parmesan cheese, optional

Steps:

  • Preheat broiler. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins are blistered, about 5 minutes. Transfer to a bowl; let stand, covered, 20 minutes. Change oven setting to bake; preheat oven to 400°., Toss cauliflower with 2 tablespoons oil; spread in a 15x10x1-in. pan. Roast until tender, 25-30 minutes, stirring occasionally. Remove skin and seeds from peppers; chop peppers., In a 6-qt. stockpot, heat remaining oil over medium heat. Add onion; cook until golden and softened, 6-8 minutes, stirring occasionally. Add garlic, rosemary and paprika; cook and stir 1 minute. Stir in flour until blended; cook and stir 1 minute. Gradually stir in stock. Bring to a boil, stirring constantly; cook and stir until thickened., Stir in cauliflower and peppers. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pot. Stir in milk and remaining seasonings; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or milk if necessary.

Nutrition Facts : Calories 193 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

ROASTED CAULIFLOWER RED PEPPER PESTO SOUP



Roasted Cauliflower Red Pepper Pesto Soup image

Healthy roasted cauliflower soup slowly cooked with garlic, sweet red pepper and onion then pureed with vegetarian broth. The finishing touch is a dab of aromatic pesto on top right before serving! It's healthy, easy, nourishing, gluten-free, vegan and delicious!

Provided by Danielle Fahrenkrug

Categories     Soup

Time 1h

Number Of Ingredients 11

1 cauliflower
1 red bell pepper (stem removed)
1 garlic bulb (roast whole and only use 2 cloves in the soup)
1/2 yellow onion (skin removed and halved)
4 cups vegetable broth
2 Tablespoons apple cider vinegar
1/2 lemon
salt and pepper to taste
4 Tablespoons pesto
1 bay leaf
Garnish- pesto and nuts or seeds

Steps:

  • Preheat the oven to 400 degrees F. Slice the cauliflower into chunks or slices. Add the sliced cauliflower, whole red pepper, garlic bulb, and onion to a sheet pan. Drizzle with olive oil, salt and pepper and toss to coat. Roast for 35-45 minutes until the vegetables are browned.
  • Remove the vegetables from the oven and let them cool slightly before adding to the blender.
  • Blend the cauliflower, red pepper, 2 garlic cloves (skin removed) and onion with vegetable broth. In this step you can pulse the soup for a thicker consistency, remove 1/4 of the vegetables and add it in later for chunks, or blend the soup for about 1 minute until it is smooth.
  • Using a large pot add the soup and heat on low. Add the apple cider vinegar, juice of 1/2 a lemon, bay leaf and salt and pepper to taste. Heat the soup on the stove until ready to eat and add your favorite garnishes like pesto, nuts and a drizzle of olive oil!

Nutrition Facts : ServingSize 4 g, Calories 143 kcal, Carbohydrate 16 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 322 mg, Fiber 6 g, Sugar 7 g

CAULIFLOWER AND ROASTED RED BELL PEPPER SOUP



Cauliflower and Roasted Red Bell Pepper Soup image

I had bought red bell peppers and cauliflower on sale, and wanted to use them before they died. I searched around on the internet, and made this recipe up using ingredients I had in my kitchen. It was delicious, hearty, and healthy.

Provided by batya

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

4 small red bell peppers, halved and seeded
5 -7 garlic cloves (do not remove outer skin)
1 tablespoon olive oil
1 onion, chopped
1/4 teaspoon cayenne pepper
1 -2 head cauliflower, chopped up
1 quart vegetable broth (I used Imagine boxed vegetable broth, you can use any broth you want)

Steps:

  • Turn on broiler.
  • flatten out the bell pepper halves and arrange them on a baking sheet.
  • Sprinkle a few garlic cloves around in between on the baking sheet, leaving the cloves in the outer rapper
  • very lightly drizzle a tiny bit of olive oil over the peppers and garlic, and rub around a bit with your hands.
  • broil the peppers and garlic on High for about 10-15 minutes, until the pepper skin is black and bubbly.
  • In the meantime, heat about 1 Tbl of olive oil and add the onion. after about a minute, add the cayenne.
  • cook until onions soft, about 3-5 minutes.
  • add chopped cauliflower to the pot of onions, and mix around.
  • add entire box of imagine broth (or 1qt of whatever you are using).
  • bring to boil and then simmer for 20 minutes.
  • take the peppers and garlic out of the oven.
  • peel the peppers after they cool, and slip the garlic out of the skin.
  • chop up the peppers in small to medium pieces. unless you blend it at the end, these wont get much smaller in the soup.
  • add to the pot and simmer for about 10-20 minues more.
  • Mix everything well, mashing up the cauliflower.
  • You can puree this, but I didn't have a cuisinart or pureer, so i just ate it as is. Add crushed black pepper and salt if needed.
  • you can also add a squirt of lemon and olive oil before serving.

Nutrition Facts : Calories 102.5, Fat 3.8, SaturatedFat 0.6, Sodium 46.2, Carbohydrate 16.2, Fiber 5.6, Sugar 7.8, Protein 4.1

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