Roasted Cauliflower Zucchini Dip Hummus Esque Recipes
ARTICHOKE CHICKPEA HUMMUS
Make and share this Artichoke Chickpea Hummus recipe from Food.com.
Provided by Veggie Girl.
Categories < 15 Mins
Time 10m
Yield 1/4 cup, 8 serving(s)
Number Of Ingredients 12
Steps:
- Blend everything together in food processor. Allow to sit in refrigerator for a few hours to blend flavours.
- Note - I used water instead of broth, so I added about 1/2 tsp of McCormick no salt herb seasoning. Also, fresh parsley would work great.
Nutrition Facts : Calories 105.7, Fat 0.9, SaturatedFat 0.1, Sodium 397.2, Carbohydrate 20.9, Fiber 5.8, Sugar 0.6, Protein 5.1
ROASTED CAULIFLOWER & ZUCCHINI DIP (HUMMUS-ESQUE)
I wanted something super low fat/cal and was craving hummus, so I came up with this dip. I like it quite a bit. Tell me what you think ;)
Provided by under12parsecs
Categories Cauliflower
Time 45m
Yield 2 cups
Number Of Ingredients 15
Steps:
- Preheat oven to 500. Arrange chopped cauliflower in a single layer on a sheet pan that has been lightly sprayed with nonstick spray. Season with salt and pepper. Roast for 25-30 minutes, stirring every 7-10 minutes until tender and beginning to brown deeply.
- Arrange zucchini slices in a single layer in a sheet pan that has been lightly sprayed with nonstick spray. Season with salt and pepper. Roast 10 minutes, flipping once after 5 minutes.
- Allow veggies to cool slightly, then add to a blender or food processor with the remaining ingredients. Blend until smooth, adding small amounts of water as needed to reach the desired consistency. You should not need more than a couple tablespoons. Taste and adjust seasoning with salt, pepper, or additional lemon juice or cayenne.
Nutrition Facts : Calories 165.3, Fat 5.9, SaturatedFat 1, Cholesterol 0.3, Sodium 112.8, Carbohydrate 25.4, Fiber 8.3, Sugar 11, Protein 8.9
More about "roasted cauliflower zucchini dip hummus esque recipes"
ROASTED CAULIFLOWER AND ZUCCHINI - FEARLESS FRESH
2008-08-04 Instructions. Preheat oven to 375°F (190°C). Wash vegetables, cutting cauliflower into smallish florets and zucchini into 3/4″ rounds. Dice …
From fearlessfresh.com
5/5 (3)Calories 84 per servingCategory Side Dish
From fearlessfresh.com
5/5 (3)Calories 84 per servingCategory Side Dish
- Wash vegetables, cutting cauliflower into smallish florets and zucchini into 3/4″ rounds. Dice garlic finely. Spread veggies in a 9×9″ glass baking dish (or any other size dish that will allow them to lay in a single layer). Drizzle with olive oil and sprinkle with garlic. Give the dish a good shake to make sure that the olive oil coats the bottom of the pan so that the vegetables won’t stick. Sprinkle liberally with Herbes de Provence, then with sea salt and pepper to taste.
- Cook at 375°F (190°C) for roughly 45 minutes, or until everything reaches a tenderness that you prefer. At least once during the cooking time, reach into the oven with an oven mitt and give the baking dish another good shake to recoat the veggies with oil.
ROASTED CAULIFLOWER HUMMUS - DOWNSHIFTOLOGY
2019-01-05 Preheat your oven to 400 degrees fahrenheit. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 …
From downshiftology.com
4.9/5 (28)Calories 236 per servingCategory Appetizer
From downshiftology.com
4.9/5 (28)Calories 236 per servingCategory Appetizer
- Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
- Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
ROASTED CAULIFLOWER HUMMUS RECIPE LOW CARB KETO …
Preheat oven to 450°F. Line a sheet pan with parchment paper. In large bowl, toss together cauliflower with a light coat of olive oil. Lay cauliflower in single layer on prepared sheet pan. Season cauliflower with salt and pepper. Bake …
From bestrecipebox.com
From bestrecipebox.com
ROASTED CAULIFLOWER HUMMUS | A DAY IN THE KITCHEN
2017-11-12 Pass on the garbanzo beans and chickpeas and dive into this crazy easy and fabulously tasty Roasted Cauliflower Hummus. Totally dippable and spreadable! Skip to primary navigation; Skip to main content; Skip to primary …
From adayinthekitchen.com
From adayinthekitchen.com
ZUCCHINI HUMMUS | FEASTING AT HOME
2014-08-29 Instructions. Cut zucchini into ½ inch thick strips, brush with a little olive oil and grill on medium heat until charred and tender. Place in foil for a few minutes to let them steam and get more tender. (Alternately zucchini may be …
From feastingathome.com
From feastingathome.com
KETO PALEO ROASTED CAULIFLOWER HUMMUS RECIPE
2019-06-03 Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft. Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. …
From wholesomeyum.com
From wholesomeyum.com
SPICY ROASTED ZUCCHINI DIP - BROOKLYN SUPPER
2020-07-29 Turn off heat and leave zucchini in the oven for 15 - 30 minutes. Push the garlic out of its papery skin and into the bowl of a food processor; tip any olive oil in too. Add the zucchini, lemon juice, and sea salt. Pulse to blend, …
From brooklynsupper.com
From brooklynsupper.com
ROASTED CAULIFLOWER WITH HUMMUS - THE HEALTHY TOAST
Meanwhile cut cauliflower into individual florets and toss with olive oil, salt and pepper. Place florets in a single layer on a large baking sheet. Bake for 15-20 minutes, or until soft and starting to brown. Place roasted florets in large …
From thehealthytoast.com
From thehealthytoast.com
ROASTED ZUCCHINI HUMMUS RECIPE - HUNGER FOR SPICE
Place the zucchini in a large casserole dish and lightly coat with olive oil and kosher salt. Transfer to a half-sheet pan and place in a preheated 425° oven. Bake for 35 minutes or until very tender. Remove the zuchhini from the oven …
From hungerforspice.com
From hungerforspice.com
CRISPY ROASTED CAULIFLOWER HUMMUS. - HALF BAKED HARVEST
2022-04-14 1. Preheat oven to 425° F. On a baking sheet, combine the cauliflower, olive oil, paprika, chili powder, garlic powder, and a pinch each of salt and pepper. Toss well to evenly coat. Transfer to the oven and roast for 20 minutes, or until tender. Toss and roast another 10 minutes, until charred.
From halfbakedharvest.com
5/5 (20)Total Time 45 minsCategory AppetizerCalories 208 per serving
From halfbakedharvest.com
5/5 (20)Total Time 45 minsCategory AppetizerCalories 208 per serving
ROASTED CAULIFLOWER HUMMUS - FORKS OVER KNIVES
2022-03-22 Instructions. Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Arrange cauliflower and garlic evenly in prepared baking sheet. Brush with 1 tablespoon of the lemon juice. Roast 20 to 25 minutes or until tender. Cool 10 to 15 minutes.
From forksoverknives.com
Total Time 50 mins
From forksoverknives.com
Total Time 50 mins
ROASTED CAULIFLOWER HUMMUS - KETO, LOW CARB, GLUTEN-FREE
2020-06-24 First, you need to roast your cauliflower by drizzling it in oil and placing it on a parchment-lined baking sheet in a 400-degree oven for 20 minutes. Transfer it into a food processor. Add in your lemon juice, olive oil, tahini, vinegar, and garlic salt. Add your other ad ins depending on which recipe you are making.
From kicking-carbs.com
From kicking-carbs.com
ROASTED CAULIFLOWER HUMMUS RECIPE - DEBRA KLEIN
2020-01-26 Cut cauliflower into florets. Place on rimmed baking sheet along with garlic cloves. Drizzle with oil, half the salt and remaining spices. Toss to evenly coat. Roast for 25-30 minutes, until cauliflower is tender when pierced with a fork. Put roasted cauliflower plus tahini and lemon juice in bowl of food processor.
From debraklein.com
From debraklein.com
ROASTED CAULIFLOWER HUMMUS - NOURISHING MEALS
2022-03-04 Store hummus in small glass containers that can be easily packed for lunches throughout the week. Serve hummus with a variety of fresh vegetables such as cucumbers, radishes, celery, and bell peppers. Ingredients. 1 large head. s. cauliflower chopped. 4 tablespoons extra virgin olive oil. ¾ teaspoon. s.
From nourishingmeals.com
From nourishingmeals.com
ROASTED ZUCCHINI AND EGGPLANT BABA GANOUSH DIP RECIPE {LOW …
2019-09-24 Try my Roasted Zucchini and Eggplant Baba Ganoush Dip Recipe for a delicious low-carb alternative to hummus. ... Try my Roasted Zucchini and Eggplant Baba Ganoush Dip Recipe for a delicious low-carb alternative to hummus. Skip to content. Get my FREE eBook Salads Without Grain: 50 Recipes for Homemade Salad Dressings and Salad Inspirations. …
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
CAULIFLOWER HUMMUS RECIPE | EATINGWELL
Directions. Preheat oven to 400°F and line a baking sheet with parchment paper or a silicone mat. Toss cauliflower with oil in a large bowl. Spread in a single layer on the prepared baking sheet. Roast until tender and just starting to brown, 20 to 25 minutes. Let cool to room temperature.
From eatingwell.com
From eatingwell.com
ROASTED ZUCCHINI HUMMUS (WHOLE30 - VEGAN - EVERY LAST BITE
2014-04-07 Instructions. Set the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the zucchini lengthwise into slices 2-3cm in thickness and lay them out on a large baking sheet. Also place 3 of the peeled garlic cloves on the baking sheet. Sprinkle the zucchini slices with salt, pepper and 1 tablespoon of olive oil and put in the oven for 20 ...
From everylastbite.com
From everylastbite.com
CREAMY CAULIFLOWER HUMMUS - THE ENDLESS MEAL®
2016-10-21 Instructions. Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Toss the cauliflower florets in 1 teaspoon of the olive oil and place them on the baking sheet. Roast the cauliflower for 20 minutes, or until soft and starting to brown in a few places. 1 large head of cauliflower.
From theendlessmeal.com
From theendlessmeal.com
ROASTED CAULIFLOWER HUMMUS - AS EASY AS APPLE PIE
2018-08-31 Roast the cauliflower. Preheat the oven to 392°F (200°C). Line a baking sheet with parchment paper. Spread the cauliflower florets on the prepared baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 20 minutes or until tender and lightly browned.
From aseasyasapplepie.com
From aseasyasapplepie.com
ROASTED CAULIFLOWER HUMMUS WITH ROASTED GARLIC (PALEO, …
2020-07-23 Roasted Cauliflower Hummus Recipe with Roasted Garlic. In the past, I made paleo and Whole30 hummus before using cashews and zucchini, but I think my favorite is this keto hummus recipe using roasted cauliflower. Roasting cauliflower really enhances its deep flavor, and that combined with roasted garlic is just HEAVEN.
From whatgreatgrandmaate.com
From whatgreatgrandmaate.com
ROASTED CAULIFLOWER AND RED PEPPER HUMMUS - FRESH. OUT.
Prep and Roasting. Trim leaves from cauliflower head and cut into large uniform florets (3-4″). Halve the florets from stem to crown, to create a flat side. Add the garlic cloves (with skin) to a large bowl and drizzle with a teaspoon of the oil to coat, then place two cloves on each of the prepared pans. Place the florets in the bowl used ...
From fresh-out.com
From fresh-out.com
CREAMY ROASTED CAULIFLOWER HUMMUS - BITES OF WELLNESS
2018-03-15 Preheat the oven to 450F. Place the frozen cauliflower on a baking sheet lined with parchment paper. Bake in the oven at 450 for 30 minutes. Once the cauliflower is roasted, add it to the food processor. Add the rest of the ingredients and blend on high until smooth. Store in a sealed container for 3-4 days.
From bitesofwellness.com
From bitesofwellness.com
ROASTED CAULIFLOWER HUMMUS RECIPE - TURNING THE CLOCK BACK
2020-01-26 Instructions. Roast the cauliflower: Place cauliflower florets on a cookie sheet lined with a silicone mat. Add two halves of a lemon, open side faced down. Drizzle everything with olive oil and season lightly with salt and pepper. Roast in a 425 degree oven for 15 minutes. Remove the lemons and let cool.
From turningclockback.com
From turningclockback.com
RECIPE: ROASTED CAULIFLOWER HUMMUS - AMA
Use it as a dip for vegetables, pita bread and crackers or as a stuffing for grilled zucchini. ROASTED CAULIFOWER HUMMUS . 1 large cauliflower 1/4 cup tahini 1 tablespoon plus 1/2 teaspoon True Lemon powder 2 tablespoons roasted garlic purée 1 tablespoon ginger purée 1 teaspoon cumin 1 tablespoon Sambal Oelek chili paste 1/2 teaspoon salt (or ...
From amainsider.com
From amainsider.com
ROASTED CAULIFLOWER BEET HUMMUS | CHEF SOUS CHEF
2018-03-25 How to Roast the Vegetables. Preheat your oven to 400° F. Clean, peel and chop the beets into 1 inch chunks. Cut the cauliflower into small florets. Toss the beets and cauliflower in olive oil, salt and pepper. Arrange on a baking sheet in a single layer and roast in the oven for 30 minutes, flipping halfway through.
From chefsouschef.com
From chefsouschef.com
ROASTED CAULIFLOWER HUMMUS - COOK REPUBLIC
2018-01-05 Instructions. Preheat oven to 180°C. Place cauliflower florets on a lined baking tray. Drizzle with olive oil and sprinkle with sea salt flakes and pepper. Mix gently to coat the florets evenly with the oil and seasoning. Roast in the pre-heated oven for approximately 35-40 minutes until cauliflower florets are caramelised and tender.
From cookrepublic.com
From cookrepublic.com
ROASTED CAULIFLOWER HUMMUS (PALEO) - ABSOLUTELY FLAVORFUL
Add a pinch of salt and 1-2 tbsp of filtered water and keep blending until you have a butter (see video) Add roasted cauliflower florets, lemon zest, lemon juice, garlic, salt & pepper, cayenne & cumin. Start pulsing and blending and let the machine go for a minute. Turn it off.
From absolutelyflavorful.com
From absolutelyflavorful.com
ROASTED CAULIFLOWER HUMMUS - WENDY POLISI
2021-12-30 Preheat oven to 400 degrees. Like a baking sheet with parchment paper. Arrange the cauliflower on the baking sheet and drizzle with avocado oil. Toss to coat. Season with salt and pepper. Bake for 20 minutes, until tender. Transfer the cauliflower to a food processor and add garlic, lemon juice, tahini, and cumin.
From wendypolisi.com
From wendypolisi.com
ROASTED CAULIFLOWER HUMMUS RECIPE | SIDECHEF
Step 3. Nestle the Garlic (4 cloves) amongst the cauliflower before tossing with Olive Oil (2 Tbsp) and Salt (to taste) . Step 4. Place in the oven to roast at 350 degrees F (180 degrees C) for 15 minutes. (If you’re using frozen cauliflower, just bake for an extra 5 minutes in the oven). Step 5.
From sidechef.com
From sidechef.com
CREAMY ROASTED CAULIFLOWER DIP - HEARTBEET KITCHEN
2017-09-19 Instructions. Preheat oven to 400 degrees F. Toss cauliflower with 2 tablespoons olive oil and 3/4 teaspoon salt. Roast for 35 minutes, stirring once. Meanwhile, mince the garlic and set into a bowl, then pour lemon juice on top. Let sit while cauliflower roasts.
From heartbeetkitchen.com
From heartbeetkitchen.com
BUFFALO CAULIFLOWER BAKED HUMMUS DIP - THE LEMON BOWL®
Roast until browned, about 20-35 minutes. Place roasted cauliflower back in the same large bowl and toss with buffalo hot sauce. Stir in hummus then spread mixture in the bottom of a 9″ x 13″ baking sheet. Sprinkle with cheese then bake for 25-30 minutes or until bubbly. Top with optional garnishes and serve with tortilla chips or veggies.
From thelemonbowl.com
From thelemonbowl.com
EASY KETO ROASTED GARLIC CAULIFLOWER HUMMUS RECIPE - DELICIOUS …
2020-03-31 Toss the cauliflower florets with 1 tablespoon of the olive oil. Spread onto a baking sheet and season with salt and pepper. Place the garlic cloves on a piece of foil and drizzle on a small amount of olive oil.
From deliciouslittlebites.com
From deliciouslittlebites.com
KETO ROASTED CAULIFLOWER HUMMUS - LOW CARB YUM
2020-06-29 Roast the cauliflower and garlic. Roast the cauliflower and garlic at 425°F for 20 to 25 minutes or until tender. Remove from the oven and allow to cool for 5 minutes. Process ingredients until desired consistency is reached. Add the roasted cauliflower, garlic, and remaining ingredients to a food processor.
From lowcarbyum.com
From lowcarbyum.com
ROASTED CAULIFLOWER HUMMUS – CHEFS NOTES
2022-03-03 The first step to making Roasted Cauliflower Hummus is to create a rub. It is composed of spices you would expect to see in any hummus recipe. It’s cumin, salt, and paprika mixed with olive oil (you can get the measurements in the recipe above). Mix the spices and the oil until they are thoroughly combined.
From chefsnotes.com
From chefsnotes.com
CAULIFLOWER HUMMUS RECIPE: SWEET TO EAT, EASY TO MAKE
2020-06-20 Directions. Preheat your oven to about 400 degrees and then grease a baking sheet (nonstick). Spread the cauliflower on the baking sheet with 2 tablespoons of olive oil.
From toplowcarb.com
From toplowcarb.com
5-INGREDIENT ROASTED CAULIFLOWER HUMMUS (LOW CARB RECIPE)
2020-09-21 Preheat the oven to 390°F / 200°C and line a flat baking pan with baking paper. Arrange the cauliflower florets on the pan and drizzle with two tablespoons of the olive oil. Season with a bit of salt and black pepper and roast for about 30 minutes until tender inside yet crispy and slightly golden outside and around the edges.
From ketodietyum.com
From ketodietyum.com
HUMMUS PASTA WITH ROASTED CAULIFLOWER - CONNOISSEURUS VEG
2019-06-06 Roast the Cauliflower. Preheat the oven to 450°. Arrange the cauliflower florets on a baking sheet, then drizzle with olive oil and toss gently to coat. Sprinkle with salt and pepper. Roast the cauliflower until tender and browned, about 20 minutes, flipping about halfway through.
From connoisseurusveg.com
From connoisseurusveg.com
ROASTED CAULIFLOWER HUMMUS DIP - THRIVE CAROLINAS
2021-04-27 Preheat the oven to 400 degrees F. Line a large baking sheet with foil. Add the cauliflower florets, sea salt, and 1 – 2 tablespoons of the olive oil to a large bowl.
From thrivecarolinas.com
From thrivecarolinas.com
ROASTED CAULIFLOWER WITH HUMMUS, OLIVES AND FETA - HOW SWEET EATS
2018-09-12 Roast the cauliflower for 20 to 25 minutes, until golden brown and toasty. While the cauliflower is roasting, make the hummus. Once everything is finished, spread some hummus on a plate or in a bowl and top with the cauliflower. Drizzle with a touch of olive oil if desired. Sprinkle with the olives, feta, herbs or microgreens.
From howsweeteats.com
From howsweeteats.com
HUMMUS ROASTED CAULIFLOWER - EASY CHEESY VEGETARIAN
2018-02-08 Toss it in a little oil, and lay it in a single layer on a baking tray. Roast at 190°C (Gas Mark 5 / 375°F) for around 20 minutes, until slightly soft and just starting to brown. Smear each cauliflower floret with a dollop of hummus - I found it easiest to use the back of a spoon.
From easycheesyvegetarian.com
From easycheesyvegetarian.com
ROASTED CAULIFLOWER HUMMUS AND PITA CHIPS - DEL'S COOKING TWIST
2017-01-24 So I started experiments in the kitchen, in search of the perfect cauliflower hummus recipe, involving roasted lemons and cauliflower florets, chickpeas, tahini paste, and garlic of course. I adjusted the taste several times and finally obtained a great result. The addition of chickpeas cuts off the bitterness of cauliflower, while the roasted ...
From delscookingtwist.com
From delscookingtwist.com
SPICY ROASTED CAULIFLOWER TAHINI DIP WITH TURMERIC
2016-05-03 Instructions. Preheat the oven to 450 degrees F. Place the cauliflower florets on a large, lightly oiled baking sheet. In a small bowl, mix the spices. Toss the cauliflower with the spices and the olive oil until well-coated. If needed, add more olive oil, and toss again.
From themediterraneandish.com
From themediterraneandish.com
ROASTED CAULIFLOWER AND WHITE BEAN HUMMUS - SUNKISSED KITCHEN
2015-06-24 Preheat oven to 400 degrees F. On a cookie sheet, add cauliflower, and drizzle with olive oil. Season with sea salt, black pepper, and thyme. Bake cauliflower for 22 minutes, until browned and cooked very well. In a food processor, add slightly cooled cauliflower, white beans, tahini, lemon juice, and olive oil.
From sunkissedkitchen.com
From sunkissedkitchen.com
ROASTED CAULIFLOWER HUMMUS - COOKINGCREST
This cooked cauliflower hoummos is my withstand the classic Greek dip. Cauliflower replaces the chickpeas during this paleo version of hoummos. cooking the cauliflower offers it a nutty sweetness that works well with the normal hoummos ingredients — spread, garlic, and lemon. i really like it drizzled with oil, and served with contemporary ...
From cookingcrest.com
From cookingcrest.com
CREAMY ROASTED CAULIFLOWER DIP (HEALTHY) - EVERYDAY HEALTHY …
2019-01-27 For this creamy cauliflower dip recipe I decided to roast the garlic (peeled, whole) along with the cauliflower. Roasted garlic is SO delicious, a lot less sharp than raw, with a bit of sweetness to it, perfect in this cauliflower dip recipe. Assembling the recipe. Once your roasted cauliflower has cooled completely you can assemble the recipe.
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love