Roasted Eggplant Salad With Garlic Riced Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER AND EGGPLANT SALAD



Roasted cauliflower and eggplant salad image

A simple combination that makes a delicious side.

Provided by Caroline's Cooking

Categories     Side Dish

Time 20m

Number Of Ingredients 10

11 oz eggplant (310g aubergine)
12 oz cauliflower (340g, florets only)
3 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
4 tbsp parsley (10g, roughly chopped)
2 tbsp tarragon (7g, roughly chopped, leaves only)
1 tbsp lemon juice
2 tbsp olive oil
1/2 tsp Dijon mustard

Steps:

  • Preheat the oven to 400F/200C.
  • Dice the eggplant into roughly 3/4in/2cm dice and cut any larger cauliflower florets to give you roughly the same sized pieces. Toss both in the oil, salt and pepper in a large roasting dish so you have all in one layer, as far as possible.
  • Roast the vegetables for approx 20 minutes until tender.
  • You can cool the vegetables and store in the refrigerator for a day or two. If using immediately, while they are roasting chop the herbs and blend with the lemon juice, oil and mustard. Pour over the roast vegetables and serve - warm, room temp and cold all work.

Nutrition Facts : Calories 201 kcal, Carbohydrate 9 g, Protein 2 g, Fat 18 g, SaturatedFat 2 g, Sodium 327 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ROASTED EGGPLANT SALAD WITH GARLIC RICED CAULIFLOWER



Roasted Eggplant Salad with Garlic Riced Cauliflower image

This salad is inspired by a Filipino dish called "Silog" It's a combination of two Tagalog words. "Si comes from the word sinangag (which is garlic fried rice) and "log" comes from the word itlog (egg!). The rice and egg is usually served with a protein and some fresh tomatoes on the side. In my version I replaced the protein with some meaty eggplant and made some cauliflower fried rice instead, as some of you are probably still in the I'm avoiding gluten and grains stage of the year. All the veggies are served on top of a mix of Asian Greens and dressed with a sesame tamarin sauce. Enjoy!

Provided by Rezel Kealoha

Yield Makes 4 Salads

Number Of Ingredients 10

3 large sliced eggplants
1 cup green beans
1 cup riced cauliflower
3 tomatoes, quartered
4 Eggs
2 tablespoons diced green onions
1/4 cups garlic oil
1 container Salad Greens
Salt and pepper to taste
1/2 cups sesame tamari dressing

Steps:

  • Pre-heat oven to 350. Place the sliced eggplants and green beans on a baking tray and season with 2 tablespoons of the garlic oil and salt and pepper. Place the riced cauliflower on a separate baking tray and season with the remaining garlic oil and salt and pepper.
  • Place in the oven and set timer for 15 minutes. Take out the green beans and put on a platter. The beans have finished cooking. Flip the eggplant slices over and stir the cauliflower rice. Cook for a further 15 minutes until the eggplant slices and cauliflower is nice and brown.
  • While the vegetables are cooking boil some water in a sauce pan. Once the water has started boiling, carefully drop in the eggs and cook for 6 minutes. Take the eggs out of the boiling water and place in a bowl with ice water. Peel the eggs and set aside with the green beans.
  • To Serve Lay out some Asian Greens in a bowl and top with the cauliflower rice and arrange the eggplant, green beans, tomatoes and an egg on top. Garnish with the sliced green onions and serve with the Sesame Tamari Dressing.

ROASTED EGGPLANT GARLIC SALAD



Roasted Eggplant Garlic Salad image

Provided by Food Network

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 9

1 small eggplant
1 onion
2 cloves garlic, unpeeled
1 tablespoon extra-virgin olive oil
2 teaspoons balsamic vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon grated Parmesan
Salt and coarsely ground black pepper
1/4 cup loosely packed cilantro, roughly chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Rub the eggplant and onion with the olive oil. Place on a baking sheet. Bake until the eggplant and onion have both softened, turning once, about 25 to 30 minutes. Add the garlic to the baking sheet with the eggplant and onions at the halfway point, after about 15 minutes. Cool until warm enough to handle.
  • Peel the eggplant and the garlic and place in the bowl of a food processor. Cut the onion into quarters or large chunks, and add to food processor. Add vinegar, lemon juice, Parmesan, salt, and pepper. Pulse until combined. Pulse longer if making a dip. Add cilantro. Taste and adjust seasonings. Refrigerate until ready to eat.

SPICY EGGPLANT AND CAULIFLOWER WITH BASIL



Spicy Eggplant and Cauliflower With Basil image

Make and share this Spicy Eggplant and Cauliflower With Basil recipe from Food.com.

Provided by Pinay0618

Categories     Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

3 cups basmati rice
1 1/2 teaspoons kosher salt
2 large garlic cloves, minced
1 tablespoon freshly grated gingerroot
1/3 cup olive oil
2 teaspoons Thai red curry paste (such as Thai Kitchen)
1 1/2 lbs eggplants, cut lengthwise into wedges (3 small )
1/2 head cauliflower, broken into florets (about 1 pound)
1 (15 ounce) can chickpeas, drained and rinsed
2 cups bean sprouts
1/2 cup fresh basil leaf, torn if large

Steps:

  • Heat oven to 450°F
  • In a large saucepan, combine the rice, 1/2 teaspoon of salt, and 4 1/2 cups water and bring to a boil. Cover and simmer on low until the water is absorbed, about 15 minutes. Remove from heat and let sit 5 minutes. Fluff with a fork and set aside.
  • Meanwhile, whisk together the garlic, ginger, oil, curry paste, the remaining salt, and 1/2 cup water.
  • Toss with the eggplants and cauliflower, then transfer to a roasting pan, spreading into a single layer. Roast until tender, about 30 minutes, stirring occasionally.
  • Add the chickpeas during the last 5 minutes of cooking.
  • Remove from oven and toss with the bean sprouts and basil.
  • Serve vegetables over the rice.

Nutrition Facts : Calories 585.7, Fat 15.9, SaturatedFat 2.4, Sodium 673.9, Carbohydrate 99.3, Fiber 12.2, Sugar 6.1, Protein 14.2

More about "roasted eggplant salad with garlic riced cauliflower recipes"

ROASTED CAULIFLOWER AND EGGPLANT SALAD RECIPE RECIPE …
May 4, 2023 This salad has got everything you’d want with pops of vibrant colour and flavour with that all-important crunch. And y ou’ve never tasted …
From bhg.com.au
Total Time 1 hr 40 mins


ENSALADA TALONG (ROASTED EGGPLANT SALAD WITH GARLIC …
Dec 20, 2022 This simple Filipino salad will be a wonderful, veggie-filled addition to your dinner table! I have made this version with cauliflower rice to pack …
From sidechef.com
5/5 (3)
Total Time 45 mins
Servings 4
Calories 94 per serving


ROASTED EGGPLANT SALAD - VEENA AZMANOV
May 21, 2019 This roasted eggplant salad is a Middle Eastern-style Lebanese eggplant salad. Light and refreshing with fire-roasted eggplant and garden veggies such as cucumbers, …
From veenaazmanov.com


ROASTED CAULIFLOWER AND EGGPLANT SALAD RECIPES
Place eggplant and cauliflower in a large bowl with a lid. Whisk olive oil, curry powder, ground cumin, garlic salt, and basil together in a bowl; pour over eggplant and cauliflower.
From tfrecipes.com


EGGPLANT SALAD RECIPE - EASY AND HEALTHY | AUSTRALIAN CHEF
This recipe is simple to make and bursting with flavor. The combination of roasted eggplant, fresh vegetables, and a tangy dressing creates a delightful dish that will impress your family and …
From barefootfarmbyron.com


26+ MOUTHWATERING SUMMER KETOGENIC RECIPES FOR HOT WEATHER …
1 day ago Light yet filling, they’re excellent for lunch, dinner, or even a summer party appetizer. Quick to assemble and endlessly customizable, this recipe proves that low-carb doesn’t mean …
From yumyumbite.com


12 WAYS TO USE GARDEN FRESH EGGPLANT - BUDGET-FRIENDLY RECIPES …
Jun 9, 2025 This Roasted Eggplant is a simple, low-effort side dish that adds a vibrant touch to your meal. Topped with a refreshing mint sauce and creamy feta, it’s packed with flavor and …
From mamasonabudget.com


MIDDLE EASTERN ROASTED EGGPLANT SALAD - EVERY LAST BITE
May 29, 2020 This Roasted Eggplant Salad is packed with Middle Eastern spices, giving it so much warm flavour. It can be as a salad, side dish or dip!
From everylastbite.com


ROASTED CAULIFLOWER AND EGGPLANT ⋆ FORK IN THE ROAD
Nov 2, 2022 Roasted Cauliflower and Eggplant, a simple vegetable combination that’s delicious either as a side dish or as a topping for salads and bowls. Only 5 ingredients and 30 minutes!
From forkintheroad.co


ROASTED CAULIFLOWER AND EGGPLANT TOPPED WITH A …
Sep 20, 2020 a colorful, tasty, and impressive salad A layer of melt-in-your-mouth seasoned eggplant, topped with roasted turmeric and coriander-seasoned cauliflower florets, all drizzled with a tomato and herb sauce will take your …
From redgatekitchen.com


LENTIL AND ROASTED EGGPLANT SALAD - RECIPETIN EATS
Jul 15, 2020 This eggplant salad is just downright delicious - lentils cooked in a seasoned broth topped with plump caramelised eggplant with a zesty lemon dressing.
From recipetineats.com


ROASTED EGGPLANT SALAD WITH GARLIC RICED CAULIFLOWER RECIPES
Recipe video above. Lentils and roasted eggplant (aubergine) is such a great combination - especially when you infuse the lentils with flavour by cooking them in a seasoned broth, and …
From tfrecipes.com


ROASTED EGGPLANT SALAD - HEALTHY SEASONAL RECIPES
May 21, 2021 Roasted eggplant and garlic is tossed with chickpeas in this Mediterranean salad with feta cheese and fresh parsley. A gluten-free side dish or main course.
From healthyseasonalrecipes.com


ROASTED CAULIFLOWER AND EGGPLANT FUSILLI - COUNTRY GROCER
Try this amazing recipe for Roasted Cauliflower and Eggplant Fusilli. Learn how to cook this delicious dish.
From countrygrocer.com


ROASTED CAULIFLOWER WITH EGGPLANT - READY SET EAT
Directions Step one Preheat oven to 425˚F (220˚C). Toss together cauliflower, 2 tbsp (30 mL) olive oil, and half each of the cumin, salt and pepper. Arrange on parchment paper–lined baked sheet in single layer; bake for 20 to 25 minutes …
From readyseteat.ca


ROAST CAULIFLOWER AND EGGPLANT SALAD W/ LEMON TAHINI
Quick, easy, and wholesome, this delicious roasted cauliflower and eggplant salad is great served warm or cold. Tangy lamb's lettuce, roasted veggies, walnuts and juicy pomegranate pearls …
From communekitchen.com


ROASTED CAULIFLOWER SALAD - THE MODERN PROPER
May 29, 2025 This satisfying roasted cauliflower salad recipe is full of vibrant textures and colors, from the crunch of slivered almonds to the zing of lemon zest.…
From themodernproper.com


CAULIFLOWER RICE SALAD WITH CHICKPEAS AND EGGPLANT - FOOD52
Nov 5, 2017 When the eggplant is roasted and still warm, chop into bite-sized pieces, and add to the bowl with the cauliflower rice, scallion, and cilantro. Toss in the chickpeas, too! Add about …
From food52.com


MAPLE SWEET POTATO SALAD WITH WHIPPED TAHINI - RECIPETIN EATS
Jun 10, 2025 Channelling my Yotam Ottolenghi within - maple syrup roasted sweet potato salad on a bed of whipped tahini with crispy chickpeas. SO GOOD.
From recipetineats.com


ROASTED EGGPLANT SALAD- THE SALT AND SWEET KITCHEN
Oct 23, 2023 Simple and bright Mediterranean Roasted Eggplant Salad, prepared with perfectly roasted eggplant, fresh veggies, crunchy walnuts and a zippy lemon tahini dressing. It’s low …
From thesaltandsweet.com


Related Search