ROASTED CAULIFLOWER AND EGGPLANT SALAD
A simple combination that makes a delicious side.
Provided by Caroline's Cooking
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F/200C.
- Dice the eggplant into roughly 3/4in/2cm dice and cut any larger cauliflower florets to give you roughly the same sized pieces. Toss both in the oil, salt and pepper in a large roasting dish so you have all in one layer, as far as possible.
- Roast the vegetables for approx 20 minutes until tender.
- You can cool the vegetables and store in the refrigerator for a day or two. If using immediately, while they are roasting chop the herbs and blend with the lemon juice, oil and mustard. Pour over the roast vegetables and serve - warm, room temp and cold all work.
Nutrition Facts : Calories 201 kcal, Carbohydrate 9 g, Protein 2 g, Fat 18 g, SaturatedFat 2 g, Sodium 327 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
ROASTED EGGPLANT SALAD WITH GARLIC RICED CAULIFLOWER
This salad is inspired by a Filipino dish called "Silog" It's a combination of two Tagalog words. "Si comes from the word sinangag (which is garlic fried rice) and "log" comes from the word itlog (egg!). The rice and egg is usually served with a protein and some fresh tomatoes on the side. In my version I replaced the protein with some meaty eggplant and made some cauliflower fried rice instead, as some of you are probably still in the I'm avoiding gluten and grains stage of the year. All the veggies are served on top of a mix of Asian Greens and dressed with a sesame tamarin sauce. Enjoy!
Provided by Rezel Kealoha
Yield Makes 4 Salads
Number Of Ingredients 10
Steps:
- Pre-heat oven to 350. Place the sliced eggplants and green beans on a baking tray and season with 2 tablespoons of the garlic oil and salt and pepper. Place the riced cauliflower on a separate baking tray and season with the remaining garlic oil and salt and pepper.
- Place in the oven and set timer for 15 minutes. Take out the green beans and put on a platter. The beans have finished cooking. Flip the eggplant slices over and stir the cauliflower rice. Cook for a further 15 minutes until the eggplant slices and cauliflower is nice and brown.
- While the vegetables are cooking boil some water in a sauce pan. Once the water has started boiling, carefully drop in the eggs and cook for 6 minutes. Take the eggs out of the boiling water and place in a bowl with ice water. Peel the eggs and set aside with the green beans.
- To Serve Lay out some Asian Greens in a bowl and top with the cauliflower rice and arrange the eggplant, green beans, tomatoes and an egg on top. Garnish with the sliced green onions and serve with the Sesame Tamari Dressing.
ROASTED EGGPLANT GARLIC SALAD
Provided by Food Network
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- Rub the eggplant and onion with the olive oil. Place on a baking sheet. Bake until the eggplant and onion have both softened, turning once, about 25 to 30 minutes. Add the garlic to the baking sheet with the eggplant and onions at the halfway point, after about 15 minutes. Cool until warm enough to handle.
- Peel the eggplant and the garlic and place in the bowl of a food processor. Cut the onion into quarters or large chunks, and add to food processor. Add vinegar, lemon juice, Parmesan, salt, and pepper. Pulse until combined. Pulse longer if making a dip. Add cilantro. Taste and adjust seasonings. Refrigerate until ready to eat.
SPICY EGGPLANT AND CAULIFLOWER WITH BASIL
Make and share this Spicy Eggplant and Cauliflower With Basil recipe from Food.com.
Provided by Pinay0618
Categories Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450°F
- In a large saucepan, combine the rice, 1/2 teaspoon of salt, and 4 1/2 cups water and bring to a boil. Cover and simmer on low until the water is absorbed, about 15 minutes. Remove from heat and let sit 5 minutes. Fluff with a fork and set aside.
- Meanwhile, whisk together the garlic, ginger, oil, curry paste, the remaining salt, and 1/2 cup water.
- Toss with the eggplants and cauliflower, then transfer to a roasting pan, spreading into a single layer. Roast until tender, about 30 minutes, stirring occasionally.
- Add the chickpeas during the last 5 minutes of cooking.
- Remove from oven and toss with the bean sprouts and basil.
- Serve vegetables over the rice.
Nutrition Facts : Calories 585.7, Fat 15.9, SaturatedFat 2.4, Sodium 673.9, Carbohydrate 99.3, Fiber 12.2, Sugar 6.1, Protein 14.2
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