Roasted Mahi Mahi And Shrimp With Garlic Recipes
ROASTED MAHI-MAHI AND SHRIMP WITH GARLIC
Make and share this Roasted Mahi-Mahi and Shrimp With Garlic recipe from Food.com.
Provided by linda_nm
Categories Mahi Mahi
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade.
- In a large baking dish, combine onions, red bell peppers, green bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes.
- In a large bowl, combine mahi mahi and shrimp with remaining marinade. Cover and refrigerate for about 20 minutes.
- Bake vegetables until just tender, about 20 minutes, then remove from oven. Add mahi mahi and shrimp to baking dish with vegetables and toss gently to combine. Return to oven and cook until shrimp are curled and mahi mahi is opaque, about 10 minutes more.
- Serving includes 1/4 of mahi mahi, 1/4 of shrimp, 1/4 of vegetables and 1/2 cup brown rice for a Curves Complete Phase II lunch or dinner. You can add a salad with 2 T of any Fat Free salad dressing.
MAHI-MAHI WITH GARLIC-LIME OIL
Whisk fresh lime juice and cilantro into garlic oil and spoon it over grilled mahi-mahi fillets.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Prepare an outdoor grill for medium-high heat.
- Heat the oil and garlic in a small skillet over medium heat and cook, swirling the pan occasionally, until the garlic is soft, about 2 minutes. Remove from the heat and pour into a medium heatproof bowl. Add the lime juice, cilantro and 1/2 teaspoon salt, whisk to combine and set aside.
- Sprinkle the mahi-mahi generously with salt and pepper. Lightly oil the grill grates. Place the fish on the grill, rounded-side down, and cook until it releases from the grill and has grill marks, about 5 minutes. Carefully flip the fish and continue to cook until firm to the touch, about 5 minutes more.
- Divide the fish among 4 plates and spoon some of the garlic-lime oil over top. Serve with lime wedges and cooked white rice and the remaining sauce on the side. Sprinkle with cilantro leaves.
MAHI-MAHI WITH FRESH CILANTRO CHUTNEY
This is from the October 2007 issue of Bon Appetit. It is so simple and quick to make and absolutely delicious! I would make the chutney while the fish cooks. (I also skipped the jalapeno, but if you like spice, by all means keep it!)
Provided by theAmateurPastryChef
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Season the fish fillets with the cumin, salt and pepper on both sides.
- Heat oil in medium skillet over medium heat.
- Add fish. Saute until just opaque in center, about 5 minutes per side.
- Combine all ingredients for chutney (cilantro, kiwi, coconut milk, garlic and jalapeno) in processor and coarsley puree.
- Transfer fillets to plates, top with chutney.
Nutrition Facts : Calories 295.4, Fat 14.3, SaturatedFat 6.6, Cholesterol 124.1, Sodium 158.9, Carbohydrate 9.1, Fiber 1.8, Sugar 4.7, Protein 32.9
FLAVORFUL MAHI MAHI SHEET PAN DINNER
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
- Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
- Bake in the preheated oven for 10 minutes.
- While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
- Toss green beans. Spray the empty side of the pan. Add tomatoes and onion; toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
- Continue baking until fish flakes easily with a fork, about 25 minutes.
Nutrition Facts : Calories 226.3 calories, Carbohydrate 11.8 g, Cholesterol 97.3 mg, Fat 10.2 g, Fiber 3.7 g, Protein 23 g, SaturatedFat 4.4 g, Sodium 694.2 mg, Sugar 2.4 g
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RECIPE: ROASTED MAHI-MAHI AND SHRIMP WITH GARLIC
2008-01-01 Method. Preheat the oven to 450°F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade. In a large baking dish, …
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- Preheat the oven to 450°F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade.
- In a large baking dish, combine onion, bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes.
- In a large bowl, combine mahi-mahi and shrimp with remaining marinade. Cover and refrigerate for about 20 minutes.
- Bake vegetables until just tender, about 20 minutes, then remove from the oven. Add mahi-mahi and shrimp to baking dish with vegetables and toss gently to combine. Return to the oven and cook until shrimp are curled and mahi-mahi is opaque, about 10 minutes more. Serve immediately.
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