ROASTED EDAMAME
I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.
Provided by Geema
Categories Lunch/Snacks
Time 25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
EDAMAME PARMESAN
Provided by Trisha Yearwood
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.
CRISPY BAKED PARMESAN GARLIC EDAMAME
Crispy baked Parmesan garlic edamame is an absolutely delicious sweet/salty high-protein snack. Store in an airtight container and enjoy!
Provided by Culinary Envy
Categories Appetizers and Snacks Beans and Peas
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame and garlic olive oil in a bowl to coat completely.
- Mix Parmesan cheese, garlic powder, onion powder, chile lime seasoning, salt, and pepper in a separate bowl. Add to the edamame mixture and toss until well combined. Spread edamame in 1 layer on a rimmed baking sheet.
- Bake in the preheated oven until Parmesan cheese begins to brown, turning once halfway through, 10 to 15 minutes.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 6.3 g, Cholesterol 2.9 mg, Fat 8.8 g, Fiber 2 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 92 mg, Sugar 1.4 g
ROASTED PARMESAN EDAMAME
Impress them all at snack time with our Roasted Parmesan Edamame recipe. Roasted Parmesan Edamame is a flavorful and easy to prepare Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, about 1/4 cup each
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
- Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
- Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
- Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g
ROASTED PARMESAN EDAMAME
Healthy Roasted Parmesan Edamame recipe.Frozen edamame is baked in the oven to make a quick and easy appetizer or snack idea.
Provided by atasteofmadness
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 ˚F. Line a baking sheet with parchment paper.
- Pour the edamame on the baking sheet and spread it with your fingers so that it is in one layer.
- Drizzle with olive oil. Sprinkle with Parmesan, salt and pepper. Mix with your hands and make sure it is coated evenly.
- Bake in the preheated oven for 15 minutes.
GARLIC PARMESAN EDAMAME
Get your edamame on with this easy peasy Garlic Parmesan Edamame recipe!
Provided by Jenn Laughlin - Peas and Crayons
Categories Appetizer
Time 11m
Number Of Ingredients 6
Steps:
- Bring a small bot with 3 or 4 cups of water to a rolling boil.
- Add edamame and cook for 4-5 minutes, uncovered, stirring occasionally until desired tenderness is reached. I like mine at the 5-minute mark!
- Pour into a colander to drain and set aside. Reduce heat on burner to medium and, in the same pot you used for the edamame, melt your butter.
- Add the garlic and sauté until fragrant.
- Toss drained edamame back into the pot and toss with the garlic. Add grated parmesan cheese, to taste, and season with salt and pepper. Enjoy!
Nutrition Facts : Carbohydrate 8 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 118 mg, Fiber 4 g, Sugar 2 g, Calories 124 kcal, ServingSize 1 serving
EDAMAME ROASTED GARLIC HUMMUS
The addition of roasted garlic and cilantro really makes this dish shine. Serve with baked pita chips.
Provided by Zhora Autumn
Categories Appetizers and Snacks Snacks Kids
Time 1h25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim about 1/4 inch off the top of the garlic bulb, to expose the cloves; drizzle with 1 tablespoon olive oil and wrap in aluminum foil.
- Bake in the preheated oven until soft, about 1 hour. Let cool until easily handled, about 10 minutes.
- Squeeze roasted garlic cloves into a food processor. Add 1 tablespoon olive oil, edamame, cilantro, tahini, lemon juice, and salt. Process until smooth, adding more oil if needed, about 3 minutes. Transfer to a serving dish and sprinkle with smoked paprika.
Nutrition Facts : Calories 102.6 calories, Carbohydrate 5.3 g, Fat 8.8 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 1.2 g, Sodium 304.8 mg, Sugar 0.3 g
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