Roasted Pepitas Pumpkin Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED PEPITAS (PUMPKIN SEEDS)



Roasted Pepitas (Pumpkin Seeds) image

These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!

Provided by Hoorah To Health

Categories     Snack

Time 15m

Number Of Ingredients 5

1 cup Pepitas (raw pumpkin seeds without shells)
1 teaspoon Olive Oil (extra virgin)
1/2 teaspoon Cumin
1/2 teaspoon Garlic Powder
1/2 teaspoon Salt

Steps:

  • Preheat oven to 350 degrees.
  • Place the pepitas and olive oil in a small mixing bowl. Stir to coat.
  • Add the cumin, garlic powder, and salt. Stir to coat.
  • Spread the pepitas onto a baking sheet and roast for 10-15 minutes or until brown.
  • Let cool, and enjoy!

Nutrition Facts : ServingSize 4, Calories 100 kcal, Carbohydrate 2 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Sodium 292 mg, Fiber 2 g, Sugar 1 g

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

PEPITAS (ROASTED PUMPKIN SEEDS)



Pepitas (Roasted Pumpkin Seeds) image

Our family has found these to be addictive! They are even better warm! The only down side is pepitas can be difficult to find here in the midwest. We can only find these at our local organic/natural food store.

Provided by Dixie from Kansas

Categories     Lunch/Snacks

Time 35m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 4

2 cups pepitas (green hulled pumpkin seeds)
2 teaspoons olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

Steps:

  • Combine all ingredients.
  • Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
  • Cool on paper towels.

PEPITAS (ROASTED PUMPKIN SEEDS) RECIPE - (4.3/5)



Pepitas (Roasted Pumpkin Seeds) Recipe - (4.3/5) image

Provided by Foodiewife

Number Of Ingredients 5

Pumpkin seeds
table salt (kosher is too large)
olive oil
Seasoned salt
Optional: cumin, chili powder, seasoned salt

Steps:

  • Toss the seeds into a colander and rinse them under cold water, pulling away the chunks of pulp as you go. Spread the rinsed seeds out on a baking sheet. It's important to allow the seeds to dry several hours or overnight. Beware: they're quite sticky/slimy, so don't place them on paper towels! Just leave 'em on the baking sheet and they'll be fine. When they're nice and dry, go ahead and preheat the oven to 250°F. Use your fingers to toss the seeds around to coat. Then salt the seeds generously. I use regular table salt for this one. Kosher salt's flakes are too big. And you can really go nuts with the seasoning: cayenne pepper, seasoned salt, even curry powder. But I like to keep it simple. Now just pop 'em in the oven for an hour or so, until the seeds are light golden brown. And that's it! Let them cool for a few minutes...then let the snacking begin! Pepitas need to be stored in an airtight container if they last beyond the first day. But in our kitchen, that hardly ever happens.

More about "roasted pepitas pumpkin seeds recipes"

ROASTED PEPITAS: A SUPER SIMPLE RECIPE FOR PUMPKIN …
roasted-pepitas-a-super-simple-recipe-for-pumpkin image
2013-10-18 Preheat the oven to 400°F with the rack placed in the top half of the oven so the seeds are closer to the heat. Place the pumpkin seeds in a bowl …
From wyseguide.com
Reviews 1
Category Toppings
Cuisine American
Total Time 20 mins
  • Preheat the oven to 400°F with the rack placed in the top half of the oven so the seeds are closer to the heat.
  • Sprinkle with the remaining ingredients. Stir well to evenly distribute all the spices on the seeds.
  • Spread onto a baking sheet so the seeds are in a single layer (I use a half sheet pan). Sprinkle with a few more pinches of salt and place in the oven.


ROASTED PUMPKIN SEEDS (PEPITAS) RECIPE - GIMME SOME …
roasted-pumpkin-seeds-pepitas-recipe-gimme-some image
2020-08-13 Instructions. Preheat oven to 350 degrees. Grease baking sheet or line with aluminum foil. In a bowl, mix pumpkin seeds with a small amount of …
From gimmesomeoven.com
5/5 (1)
Total Time 30 mins
Estimated Reading Time 2 mins
  • In a bowl, mix pumpkin seeds with a small amount of olive oil (or butter, or lightly cover with cooking spray); use just enough oil so that they are just very lightly coated. Add salt and seasoning to taste, and mix so that seeds are fairly evenly coated.
  • Transfer seeds to cooking sheet, and bake for about 15-25 minutes (or until seeds are cooked and begin to lightly brown). Remove trays every 10 minutes to stir the seeds and check for doneness. Let cool and serve.


TWO RECIPES FOR ROASTED PEPITAS (PUMPKIN SEEDS)
two-recipes-for-roasted-pepitas-pumpkin-seeds image
2012-11-04 Directions. Preheat oven to 300 degrees F. Line a cookie sheet with parchment paper. Spread pepitas out on the cookie sheet and bake for 15 minutes. Meanwhile, in a small saucepan over low heat, mix together the …
From deliciousasitlooks.com


SPICY ROASTED PEPITAS (PUMPKIN SEEDS) | MEXICAN PLEASE
spicy-roasted-pepitas-pumpkin-seeds-mexican-please image
2018-08-22 Instructions. Preheat the oven to 350F. Add 2 cups of hulled pepitas to a mixing bowl along with 2 teaspoons New Mexican chili powder, 1/2 teaspoon Chipotle powder, 1/8 teaspoon Ancho powder, 1/8 teaspoon garlic …
From mexicanplease.com


PEPITAS! - THE PIONEER WOMAN
pepitas-the-pioneer-woman image
2008-10-07 When they’re nice and dry, go ahead and preheat the oven to 250 degrees. Begin by drizzling the seeds with a couple teaspoons of olive oil. Use your fingers to toss the seeds around to coat. Then salt and season the …
From thepioneerwoman.com


SIMPLE ROASTED PEPITAS - MY WHOLE FOOD LIFE
simple-roasted-pepitas-my-whole-food-life image
2014-01-29 Preheat oven to 350. In a bowl , mix the pepitas and oil. Stir well until the oil has coated all the pepitas. Once the pepitas are coated, stir in the salt. Spread the pepitas onto a lined baking sheet . Bake for about 10-15 …
From mywholefoodlife.com


ROASTED PEPITAS RECIPE (THREE WAYS) - A SAUCY KITCHEN
2021-09-24 Line a large baking sheet with baking paper and set aside. In a large bowl: combine the pepitas, oil or butter, sweetener (if using) and seasonings of your choice. Mix together …
From asaucykitchen.com
4.9/5 (9)
Category Gluten Free Snacks
Cuisine American
Total Time 17 mins


TRY THIS ROASTED PUMPKIN SOUP RECIPE, PERFECT FOR FALL AND WINTER …
2022-11-12 Cut the pumpkin or squash in half and remove the seeds. Sprinkle it with olive oil, salt and pepper. Place cut side down on a sheet pan and add the water to the pan.
From abc7chicago.com


KALE ROASTED PUMPKIN, BROCCOLINI & SEEDS RECIPE
Peel the pumpkin, remove the seeds and cut into slices lengthways. Drizzle the pumpkin with half the oil and roast for 20 mins. Blanch the broccolini in boiling water, drain and add to the …
From aldi.com.au


SPICY ROASTED PEPITAS RECIPE (PUMPKIN SEEDS) - YOUTUBE
These hulled pumpkin seeds are tossed with a combination of chili and garlic powder for spice and then toasted until aromatic. After roasting, the pepitas ar...
From youtube.com


PUMPKIN WHIPPED FETA WITH SALTY CANDIED PEPITAS
2022-11-16 DIRECTIONS. Put the feta, pumpkin puree, 2 teaspoons of the maple syrup, the cinnamon, and cumin in a food processor and process until smooth. Transfer to a serving …
From mykitchenlittle.com


EASY ROASTED PEPITAS - HEALTHY WORLD CUISINE
2018-09-26 Instructions. Preheat oven to 350 degrees F (176 degrees C). Toss pepitas, olive oil and salt together so well coated. Layer out your pepitas flat on a lined baking sheet (just so …
From hwcmagazine.com


WHAT DO PEPITAS TASTE LIKE - LEARN ABOUT IT HERE
10 Unique Seasonings For Roasted Pepitas: 120: 40 Minutes: Pumpkin Pie Spice Roasted Pepitas: 150 : ... The experience of eating pumpkin seeds is different than eating pepitas, …
From therustyspoon.com


ROASTED PEPITAS (OR PUMPKIN SEEDS) – ART OF NATURAL LIVING
Spread out seeds and roast on a pan that’s been sprayed with non-stick spray or lined with parchment. Roast for about 20 minutes until they are crisp. When I’ve roasted pepitas, they …
From artofnaturalliving.com


ROASTED PUMPKIN SEEDS (PEPITAS) RECIPE | RECIPES.NET
2022-03-21 Add the salt and desired seasonings, to taste, then mix until evenly coated. Transfer the seeds to a cooking sheet. Bake for 15 to 25 minutes or until the seeds are cooked and …
From recipes.net


PEPITAS ROASTED PUMPKIN SEEDS RECIPES - EASY RECIPES
Homemade pumpkin spice pepitas sweetened with maple syrup and a little sea salt for the ultimate sweet and savory treat. Preheat oven to 325°F. In a large bowl, toss pumpkin seeds …
From recipegoulash.cc


WARM BUTTERNUT SQUASH & KALE SALAD WITH GOAT CHEESE
47 minutes ago Advertisement. Step 2. Spread squash and onion on the prepared baking sheet. Drizzle with oil and maple syrup; sprinkle with kosher salt. Stir to coat and spread in an even …
From eatingwell.com


PEPITA PESTO ROASTED BUTTERNUT SQUASH DIP RECIPE
2022-11-14 If it is dry, add the remaining broth. Let the food processor run again until the mixture is smooth, about 2 minutes more. Taste and add more salt or pepper, as desired. To Serve …
From saltandwind.com


PUMPKIN SEEDS (PEPITAS) EIGHT WAYS - RACHEL COOKS®
2011-10-12 1.5 teaspoons ground ginger. 1. Preheat oven to 300 °F. Line cookie sheet with foil or parchment paper. 2. Combine all ingredients and spread in a single layer on prepared sheet …
From rachelcooks.com


EASY MEXICAN ROASTED PUMPKIN SEEDS | MEXICAN MADE MEATLESS™
2020-10-08 Spread the cleaned and dry pumpkin seeds onto a large plate. Drizzle about 1 to 1.5 Tablespoons of olive oil then stir until all of the seeds are well coated. Squeeze one small …
From mexicanmademeatless.com


ROASTED PUMPKIN SEEDS (PEPITAS) - THE BGANG
2021-09-20 To start, cut open your pumpkin and remove the seeds. Make a soup from the pumpkin (recipe coming next week). Now remove all the flesh from the pumpkin seeds by …
From thebgang.com


Related Search