ROASTED PISTACHIO-CRUSTED SALMON WITH BROCCOLI
This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.
Provided by Carolyn Casner
Categories Healthy Salmon Fillet Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes.
- Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture.
- Move the broccoli to one side of the baking sheet and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 424.3 calories, Carbohydrate 12.3 g, Cholesterol 68.2 mg, Fat 26.7 g, Fiber 5.1 g, Protein 36 g, SaturatedFat 4.2 g, Sodium 639.7 mg, Sugar 3.4 g
EASY PISTACHIO-CRUSTED SALMON
This is a very easy salmon recipe that tastes great with very few ingredients.
Provided by Lola
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Stir mustard, maple syrup, salt, and pepper together in a bowl. Place salmon fillets skin-side down onto the prepared baking sheet and spread mustard mixture on top.
- Bake in the preheated oven for about 10 minutes. Sprinkle pistachios on top of the salmon. Bake until salmon flakes easily with a fork, about 10 more minutes.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 14.5 g, Cholesterol 74.7 mg, Fat 13.5 g, Fiber 0.8 g, Protein 37.5 g, SaturatedFat 2.5 g, Sodium 423.2 mg, Sugar 9.6 g
PISTACHIO-CRUSTED SALMON
Make ordinary salmon extra special by topping it with a pistachio crust. You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests. Serve with a chilled glass of Sauvignon Blanc.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
- Lightly season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 6.8 g, Cholesterol 107.9 mg, Fat 32 g, Fiber 1.5 g, Protein 36.2 g, SaturatedFat 7.1 g, Sodium 322.3 mg, Sugar 0.7 g
OVEN-ROASTED PISTACHIO-CRUSTED SALMON
This seasoned salmon is reminiscent of bistro-worthy fare when served with wilted spinach and freekeh.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place butter in a microwave-safe bowl and melt in the microwave, 15 to 30 seconds. Let cool and stir in grapeseed oil.
- Place salmon fillets skin-side down on the baking sheet. Brush with butter mixture and sprinkle evenly with 1 1/2 teaspoons Greek seasoning.
- Mix crushed pistachios, bread crumbs, and remaining 1 teaspoon Greek seasoning together in a small bowl. Sprinkle evenly over salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 285.5 calories, Carbohydrate 7.6 g, Cholesterol 58.1 mg, Fat 16.9 g, Fiber 1 g, Protein 26.8 g, SaturatedFat 4.1 g, Sodium 430.7 mg, Sugar 0.6 g
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PISTACHIO-CRUSTED SALMON WITH BROCCOLI - TAFB.ORG
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Cuisine American, MediterraneanCategory Entree, Main CourseServings 4Calories 570 per serving
- Wash broccoli and cut into 2-inch stalks. Peel and thinly slice garlic. Wash lemon and zest by removing just the yellow peel using the small holes on a grater. Chop pistachios.
- Coat a large, rimmed baking sheet with cooking spray. Combine broccoli, garlic, 2 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared sheet. Roast for 5 minutes.
- Combine pistachios, chives, lemon zest, remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture.
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