SPICED STEAK WITH CAULIFLOWER RICE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Combine the cauliflower rice, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl; toss to coat. Spread in a single layer on 2 baking sheets and bake, stirring once, until slightly browned and tender, 20 to 25 minutes.
- Meanwhile, season the steaks with salt and pepper and rub all over with the paprika and cinnamon. Heat a large skillet over high heat; add 1 tablespoon olive oil. Add the steaks, in batches if necessary, and cook until browned, 1 1/2 to 2 minutes per side for medium rare. Remove to plates.
- Reduce the heat to medium. Add the remaining 1 tablespoon olive oil, the celery, almonds, dried cranberries and garlic to the skillet and cook, stirring, until golden, 2 to 3 minutes. Add the vinegar and cook until the skillet is almost dry. Transfer the mixture to a large bowl. Add the cauliflower and parsley, season with salt and pepper and toss. Add to the plates with the steaks.
Nutrition Facts : Calories 470, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 106 milligrams, Sodium 417 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 12 grams, Sugar 43 grams
GOLDEN CAULIFLOWER RICE WITH GARDEN VEGETABLES
The next time you need a vegan dish, or a veggie side, try this tasty combination of frozen riced cauliflower, a medley of veggies, and a variety of spices. It contains lots of antioxidants, and not too many carbs! It works as a vegan main dish with the addition of a salad and some naan. It also works as a sub for rice with almost any type of meat. Bonus: Lefties are great, too!
Provided by Bibi
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.
- Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.
- Serve warm garnished with almonds and parsley.
Nutrition Facts : Calories 89.8 calories, Carbohydrate 7.9 g, Fat 5.8 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 52.9 mg, Sugar 1.6 g
CRISPY SPICED CAULIFLOWER STEAKS
This recipe, developed by 19-year-old Ella Heckert and her mother, the chef Kelsie Kerr, yields crisp cauliflower steaks with a golden crust so tender that they shatter upon first bite. Made with brown rice and tapioca flour, the incidentally gluten-free batter is delicate but unfussy. This version is spiked with fresh turmeric and garam masala spices, but consider it a blank slate and feel free to experiment with other spice combinations, too. At Kerr's Berkeley restaurant, Standard Fare, the batter is used throughout the year to coat all sorts of other ingredients, including winter squash, eggplant and even housemade paneer, which is a perennial favorite. Try the dish with cauliflower, then make it your own - you'll be surprised how long the crust remains crisp!
Provided by Samin Nosrat
Categories dinner, lunch, finger foods, vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Line a baking sheet with a wire rack or paper towels, and set aside.
- Finely grind cinnamon, coriander, fennel, peppercorns, cumin and cloves in a spice grinder, spice mill or mortar and pestle.Transfer to a bowl, and stir in cayenne and 2 tablespoons plus 2 teaspoons salt. Set aside.
- In a large bowl, whisk both flours until combined. Whisk in lime and lemon juices, then gradually whisk in enough water until the mixture is the consistency of thin pancake batter (about 1 1/3 cups). There is no gluten in either flour, so don't worry about overmixing.
- Stir in turmeric and the spice mixture. Taste, and adjust salt as needed.
- Working with 1 or 2 steaks at a time, push the cauliflower steaks into the batter, turn to coat and allow to marinate for at least 3 minutes.
- Heat a large cast-iron skillet over medium high. Add coconut oil to a depth of 1/3-inch, and heat until hot. Carefully drip a few drops of batter into the oil to test that it's sufficiently hot. The batter should immediately sizzle and expand. Slip the steaks one at a time directly from the batter into the pan. Don't overcrowd the pan - the steaks should never touch.
- Cook until golden brown on the bottom, 8 to 12 minutes, rotating the steaks around the pan after 6 to 8 minutes to ensure even browning. Use a thin metal spatula to carefully flip the steaks. Continue cooking until the second sides are golden-brown and the cores are tender when pierced with a knife, 4 to 6 minutes. Transfer steaks to the prepared baking sheet, and allow to drain. Season with salt. Repeat with the remaining steaks and any remaining smaller pieces of cauliflower, adjusting the heat as needed to prevent the steaks from browning too quickly.
- Serve hot or reheat in an oven at 400 degrees until hot and crispy, about 5 to 7 minutes. Top with a dollop of Greek yogurt and a shower of chopped cilantro, if desired. Serve with lemon wedges for squeezing on top.
Nutrition Facts : @context http, Calories 1174, UnsaturatedFat 8 grams, Carbohydrate 78 grams, Fat 97 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 83 grams, Sodium 980 milligrams, Sugar 5 grams, TransFat 0 grams
GLAZED RICE WITH CAULIFLOWER AND STEAK
Add the sweetness of syrup and the crunch of peanuts to your next steak dish with our delicious recipe for Glazed Rice with Cauliflower and Steak.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water and bouillon to boil in medium saucepan on medium-high heat; stir until bouillon dissolves. Stir in rice; cover. Simmer on medium-low heat 3 min. Add cauliflower; stir. Simmer, covered, 2 min. Remove from heat; let stand 5 min. or until liquid is completely absorbed.
- Meanwhile, spray large skillet with cooking spray. Add steak; cook on medium heat 3 to 4 min. on each side or until medium doneness (160°F). Remove from skillet; cover to keep warm.
- Add dressing, juice and syrup to skillet; stir. Bring to boil on medium-high heat; cook 3 min. or until thickened. Serve steak and rice mixture topped with sauce and nuts.
Nutrition Facts : Calories 510, Fat 21 g, SaturatedFat 7 g, TransFat 2 g, Cholesterol 80 mg, Sodium 550 mg, Carbohydrate 53 g, Fiber 4 g, Sugar 13 g, Protein 27 g
More about "glazed rice with cauliflower and steak recipes"
HIBACHI STEAK BOWLS WITH CAULIFLOWER FRIED RICE
From wholesomelicious.com
5/5 (4)Category Main CourseCuisine JapaneseTotal Time 40 mins
- Begin by making the ginger sauce. In a food processor, combine ginger, garlic, onion, coconut aminos, rice vinegar, and lemon juice. Pulse until well combined (but still a bit chunky). Set aside; you can also refrigerate and enjoy later.
- Chop your cauliflower into florets. Place inside a food processor and pulse until it resembles a rice like texture.
- Now make the steak and veggies. Heat a smaller skillet to medium high heat. Once hot, coat with 1 tbsp of avocado oil. Saute the mushrooms and zucchini until browned (about 8-10 minutes).
CAULIFLOWER FRIED RICE WITH STEAK RECIPE | EATINGWELL
From eatingwell.com
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs and cook, stirring, until set, about 1 minute. Transfer to a bowl.
- Increase heat to medium-high and add 2 teaspoons oil and the steak to the pan. Cook, stirring, until the steak is no longer pink, 2 to 3 minutes. Transfer the steak and any accumulated juices to the bowl with the eggs.
- Add 2 tablespoons oil, carrots and scallion whites to the pan; cook, stirring, until the carrots are starting to soften, 3 to 5 minutes. Stir in peas, garlic and ginger. Cook, stirring, until the garlic is fragrant and the carrots are tender, 2 to 3 minutes more. Transfer the mixture to the bowl with the steak.
MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE
From cookieandkate.com
12 CAULIFLOWER RICE RECIPES | WAYS TO USE CAULIFLOWER …
From food.com
EASY CHEESY CAULIFLOWER RICE RECIPE - EATING ON A DIME
From eatingonadime.com
35 RECIPES THAT START WITH CAULIFLOWER RICE | TASTE OF HOME
From tasteofhome.com
CAULIFLOWER RICE WITH LEFTOVER …
From stephaniesoulkitchen.com
10 BEST CAULIFLOWER BROCCOLI RICE RECIPES - YUMMLY
From yummly.com
ROASTED CAULIFLOWER STEAKS OVER BLACK RICE RECIPE
From tablespoon.com
KETO STEAK AND CAULIFLOWER RICE MEAL PREP - GARDEN IN …
From gardeninthekitchen.com
Cuisine AmericanTotal Time 35 minsCategory Dinner, Meal PrepCalories 577 per serving
18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
25+ BEST CAULIFLOWER RICE RECIPES (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
STEAK FAJITA BOWLS – KEEPING ON POINT
From keepingonpoint.com
ROAST SALMON WITH POMEGRANATE GLAZE AND CAULIFLOWER RICE | RECIPE
From kosher.com
CAULIFLOWER STEAKS - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
CAULIFLOWER RICE STEAK FAJITA BOWLS - PLUM STREET COLLECTIVE
From plumstreetcollective.com
ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - SKINNYTASTE
From skinnytaste.com
CAULIFLOWER RICE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 EASY CAULIFLOWER RICE RECIPES - MINIMALIST BAKER
From minimalistbaker.com
TERIYAKI GLAZED CAULIFLOWER STEAKS - PLANTBASED RECIPES
From flexivegandiary.com
CAULIFLOWER FRIED RICE WITH STEAK | LIVEAMAZING365 WITH TONYA HARTIG
From liveamazing365.com
STEAK CAULIFLOWER FRIED RICE - COOKS WELL WITH OTHERS
From cookswellwithothers.com
STEAK FAJITA BOWLS WITH CILANTRO-LIME CAULIFLOWER RICE
From wholefully.com
HARISSA GLAZED CAULIFLOWER 'STEAKS' & SWEET POTATO MASH
From lovelyjubley.com
CAULIFLOWER STEAKS WITH MISO & SESAME DRESSING - THE VEGAN LARDER
From theveganlarder.com
WHOLE30 CAULIFLOWER RECIPE - THERESCIPES.INFO
From therecipes.info
20 MINUTE STEAK AND VEGGIE STIR-FRY OVER CAULIFLOWER “RICE”
From dailyrebecca.com
GRILLED BALSAMIC CAULIFLOWER STEAKS RECIPE - OVEN HUG
From ovenhug.com
RICED CAULIFLOWER STEAK STIR FRY - POT OF GOLD RECIPES
From potofgoldrecipes.com
ROASTED CAULIFLOWER STEAKS RECIPE W/ GARLIC PARMESAN | BEST …
From bestrecipebox.com
ASIAN FLANK STEAK WITH CAULIFLOWER FRIED RICE - AMEE'S SAVORY DISH
From ameessavorydish.com
GARLIC BUTTER CAULIFLOWER RICE WITH KALE - EATWELL101
From eatwell101.com
10+ CAULIFLOWER RICE RECIPES - THE TOASTED PINE NUT
From thetoastedpinenut.com
ROASTED CAULIFLOWER STEAK RECIPE - 40 APRONS
From 40aprons.com
BALSAMIC GLAZED CAULIFLOWER STEAKS - PLANT BASED …
From plantbasedrelationship.ca
SOY GLAZED GROUND BEEF BOWL WITH CAULIFLOWER RICE & BROCCOLI
From snackinginsneakers.com
TOP-RATED CAULIFLOWER RICE RECIPES | ALLRECIPES
From allrecipes.com
RECIPE: GOCHUJANG-GLAZED CAULIFLOWER - THE ESSENTIAL INGREDIENT
From essentialingredient.com.au
EASY CAULIFLOWER RICE WITH GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ROASTED CAULIFLOWER RICE - THAT LOW CARB LIFE
From thatlowcarblife.com
CAULIFLOWER RICE CAPRESE RECIPE - COOKING WITH MAMMA C
From cookingwithmammac.com
WHISKEY STEAKS WITH CAULIFLOWER RECIPE - FOOD NEWS
From foodnewsnews.com
GARLIC BUTTER STEAK BITES | 10 MINUTES - LOWCARBINGASIAN
From lowcarbingasian.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search