Roasted Pumpkin Seeds With Maple Syrup Recipes

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ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP



Roasted Pumpkin Seeds With Maple Syrup image

Make and share this Roasted Pumpkin Seeds With Maple Syrup recipe from Food.com.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 10m

Yield 1 cup

Number Of Ingredients 4

1 cup green pumpkin seeds (pepitas)
1 tablespoon pure maple syrup
3/4 teaspoon salt
1/4 teaspoon cayenne pepper (optional) or 1/4 teaspoon paprika (optional)

Steps:

  • Preheat oven to 425°F.
  • Place all the ingredients in a bowl and toss well to coat.
  • Transfer seeds and any liquid to a parchment-lined baking sheet. Spread out mixture evenly in a single layer.
  • Toast just until the seeds are golden brown and become fragrant, approximately 10-15 minutes. Stir mixture occasionally to brown evenly. WATCH OVEN CAREFULLY!
  • Let cool. Once cooled, keep in airtight container.

Nutrition Facts : Calories 798.8, Fat 63.3, SaturatedFat 12, Sodium 1770.8, Carbohydrate 38, Fiber 5.4, Sugar 13.3, Protein 33.9

BOURBON MAPLE PUMPKIN SEEDS



Bourbon Maple Pumpkin Seeds image

We've added a sweet twist of maple to classic roasted pumpkin seeds, and thrown in a bit of bourbon too for a more grownup flavor.

Provided by Food Network Kitchen

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 6

1/4 cup olive oil
1 medium pumpkin (about 10 pounds)
1/2 cup bourbon
1/2 cup maple syrup
1 large egg white
Nonstick cooking spray, for the foil

Steps:

  • Preheat the oven to 300 degrees F. Coat a parchment-lined baking sheet with the olive oil.
  • Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and remove to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; don't blot them with paper towels--they will stick.
  • Spread the seeds in a single layer on the prepared baking sheet and bake until beginning to dry out, about 30 minutes.
  • Meanwhile, put the bourbon in a small saucepan, set over high heat and cook until reduced slightly, 1 to 2 minutes. Add the maple syrup and cook until slightly thickened and reduced to about 1/4 cup, another 3 to 5 minutes.
  • Whisk the egg white in a medium bowl until foamy. Add the baked pumpkin seeds and toss until fully coated. Add the bourbon and maple mixture and toss again to coat.
  • Line a clean baking sheet with foil and spray with nonstick cooking spray. Spread the seeds on the prepared baking sheet and continue to bake until caramelized and dry, an additional 25 to 30 minutes. Cool before serving.

SPICED MAPLE PUMPKIN SEEDS



Spiced Maple Pumpkin Seeds image

Roasted seeds that don't splinter as much and have a deep rich flavor. A great snack!

Provided by ekgjester

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 50m

Yield 8

Number Of Ingredients 5

¼ cup butter
2 cups raw whole pumpkin seeds, washed and dried
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 tablespoons maple syrup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.
  • In a large skillet over medium-low heat, melt the butter, then stir in the seeds. Cook, stirring constantly, until the seeds turn slightly brown in color, about 10 minutes. Remove from heat. Drain off any excess butter, and stir in the cinnamon, nutmeg, and maple syrup until the seeds are thoroughly coated with spices. Spread the seeds out onto the prepared baking sheet.
  • Bake in the preheated oven until crisp and golden brown, stirring every 10 minutes, for 30 to 45 total minutes of baking time.

Nutrition Facts : Calories 136.5 calories, Carbohydrate 12.2 g, Cholesterol 15.3 mg, Fat 8.9 g, Fiber 0.8 g, Protein 3 g, SaturatedFat 4.3 g, Sodium 44.2 mg, Sugar 3 g

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

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