Healthy Stracciatella With Spinach Recipes

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STRACCIATELLA WITH SPINACH



Stracciatella With Spinach image

This light, classic Roman soup may be all you want to eat for a few days after Thanksgiving. It's traditionally made with chicken stock, but why not use turkey stock instead?

Provided by Martha Rose Shulman

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 1h

Yield 4 servings

Number Of Ingredients 7

1 1/2 quarts chicken or turkey stock
Salt
freshly ground pepper to taste
2 large or extra large eggs
1 1/2 tablespoons semolina
1/3 cup freshly grated Parmesan (1 1/2 ounces)
1 6-ounce bag baby spinach, or 1 bunch spinach, stemmed, washed, dried and coarsely chopped

Steps:

  • Place the stock in a large saucepan or soup pot. Remove 1/3 cup and set aside. Bring the rest to a simmer. Season to taste with salt and freshly ground pepper. If there is any visible fat, skim it away.
  • Beat the eggs in a bowl, and stir in the 1/3 cup of stock, the semolina and the cheese.
  • Stir the spinach into the simmering stock, then drizzle in the egg mixture, scraping all of it in with a rubber spatula. Stir very slowly with the spatula, paddling it back and forth until the little "rags" form. Taste, adjust seasoning and serve at once.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 5 grams, Carbohydrate 18 grams, Fat 10 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 4 grams, Sodium 1038 milligrams, Sugar 6 grams, TransFat 0 grams

STRACCIATELLA SOUP



Stracciatella Soup image

Provided by Giada De Laurentiis

Time 16m

Yield 4 servings

Number Of Ingredients 7

6 cups reduced-sodium chicken broth
2 large eggs
2 tablespoons freshly grated Parmesan
2 tablespoons chopped flat-leaf parsley
2 tablepoons chopped fresh basil leaves
1 cup lightly packed spinach leaves, cut in thin strips
Salt and freshly ground black pepper

Steps:

  • Bring the broth to a boil in a large saucepan over medium-high heat. In a bowl, whisk the eggs, cheese, parsley, and basil to blend. Reduce the heat to medium-low. Stir the broth in a circular motion. Gradually drizzle the egg mixture into the moving broth, stirring gently with a fork to form thin strands of egg, about 1 minute. Stir in the spinach, then season the soup, to taste, with salt and pepper.
  • Ladle the soup into bowls and serve.

EASY STRACCIATELLA ITALIAN SOUP



Easy Stracciatella Italian Soup image

Make and share this Easy Stracciatella Italian Soup recipe from Food.com.

Provided by CooksInHeels

Categories     Stocks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

8 cups chicken broth
1/2 cup uncooked orzo pasta (very small pasta)
1 (16 ounce) package frozen chopped spinach (thawed and well-drained)
1 egg (beaten)
1/4 cup grated cheese (parm or italian mix dry cheese such as Asiago, Romano, & Parm)
1 teaspoon salt & pepper (to taste)

Steps:

  • In a large pot bring chicken broth to a boil on high heat.
  • Stir in Orzo; cook approximately 10 minutes until tender but slightly firm.
  • Stir in Spinach, salt and pepper to taste.
  • Cook approx 5 minutes.
  • Add in beaten egg to soup stirring constantly.
  • Immediatly serve in a large bowl or individual bowls, sprinkle with cheese before serving.

STRACCIATELLA II



Stracciatella II image

A traditional Italian soup that is full of fresh vegetables and Romano cheese. Sprinkle additional Romano on top before serving.

Provided by DOREENB

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 2h30m

Yield 12

Number Of Ingredients 14

1 (3 pound) whole chicken
3 quarts water
11 carrots
6 stalks celery
2 onions
½ cup uncooked white rice
6 ounces baby spinach, chopped
½ cup grated Romano cheese
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon dried oregano
1 tablespoon lemon juice
3 (14 ounce) cans chicken broth
4 eggs, lightly beaten

Steps:

  • Cut up chicken into large pieces and place in a large soup pot with the water. Chop 8 carrots, 3 stalks of celery and 1 onion and place them in the pot as well. Bring to a boil, then cover, reduce heat and simmer 45 minutes, until chicken is tender. Remove chicken and reserve stock. When cool enough to handle, bone chicken and cut meat into bite-size pieces.
  • Process reserved stock in a blender or food processor or using an immersion blender and return it to the pot with the chicken meat. Chop the remaining 3 carrots, 3 stalks of celery and 1 onion and stir into the chicken mixture with the rice. Bring to a boil, then reduce heat and simmer until rice is tender, about 20 minutes.
  • Remove chicken mixture from heat and stir in spinach, Romano, salt, pepper, lemon juice and oregano. Set aside.
  • In large saucepan, bring chicken broth to a boil. Pour the eggs into the boiling broth, slowly, in a thin stream. Remove the broth from the heat and stir it into the chicken mixture. Serve hot.

Nutrition Facts : Calories 254.9 calories, Carbohydrate 15.2 g, Cholesterol 119.4 mg, Fat 11.5 g, Fiber 2.7 g, Protein 21.8 g, SaturatedFat 3.7 g, Sodium 1048.4 mg, Sugar 3.9 g

SPINACH STRACCIATELLA SOUP



Spinach Stracciatella Soup image

Categories     Soup/Stew     Cheese     Egg     Leafy Green     Quick & Easy     Dinner     Lunch     Spinach     Fall     Winter     Gourmet     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 9

1 (12-inch) length of crusty baguette, halved lengthwise, then cut crosswise into thirds
Extra-virgin olive oil for brushing bread
2 cups water
3 cups reduced-sodium chicken broth (24 fl oz)
1/2 teaspoon salt
1/4 teaspoon black pepper plus additional for serving
1 (10-oz) package frozen chopped spinach (not thawed)
1 oz finely grated Parmigiano-Reggiano (about 1/2 cup) plus additional for serving
2 large eggs, beaten

Steps:

  • Put oven rack in lower third of oven and preheat oven to 400°F.
  • Brush cut sides of baguette with oil. Arrange, cut sides up, on a baking sheet and bake until golden, about 10 minutes.
  • Meanwhile, heat water with broth, salt, and pepper in a 2- to 2 1/2-quart saucepan over moderate heat until hot. Stir in frozen spinach and cheese and simmer, covered, stirring occasionally, until spinach is just tender, about 8 minutes.
  • Add beaten eggs in a slow, steady stream, stirring constantly.
  • Serve with freshly ground pepper and a slice of toasted baguette in the soup.

SPINACH STRACCIATELLA



Spinach Stracciatella image

Provided by Florence Fabricant

Categories     lunch, one pot, soups and stews, main course

Time 15m

Yield 4 servings

Number Of Ingredients 6

2 cups finely shredded fresh spinach leaves
2 tablespoons extra-virgin olive oil
4 cups well-flavored chicken stock
2 eggs
1 tablespoon cold water
3 tablespoons freshly grated imported Italian Parmesan cheese

Steps:

  • In a two-quart saucepan, saute the spinach in the olive oil for a minute or two, just until it begins to wilt. Add the chicken stock and simmer for five minutes.
  • Beat eggs with water.
  • Bring soup to a simmer and stir with a fork while allowing the egg mixture to dribble into the soup very slowly. Lower heat, taste for seasoning and serve at once, with some of the Parmesan cheese dusted onto each serving.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 14 grams, Fiber 0 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 532 milligrams, Sugar 4 grams, TransFat 0 grams

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