Roasted Pumpkin Tacos Recipes

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PUMPKIN TACOS



Pumpkin Tacos image

Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.

Provided by Gabrielle in DC

Categories     Main Dishes     Taco Recipes     Vegetarian Taco Recipes

Time 32m

Yield 12

Number Of Ingredients 10

2 tablespoons vegetable oil
2 cups cubed fresh pumpkin
½ cup vegetable stock
1 tablespoon ground cumin
salt and ground black pepper to taste
12 flour or corn tortillas, warmed
¾ cup diced fresh tomato
½ cup diced onion
½ cup diced ripe avocado
3 tablespoons chopped fresh cilantro

Steps:

  • Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock, cumin, salt, and pepper. Cook until the pumpkin cubes are easily pierced through with a fork, 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato, onion, avocado, and cilantro as desired.

Nutrition Facts : Calories 99.9 calories, Carbohydrate 14.9 g, Fat 4.1 g, Fiber 2.5 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 46.4 mg, Sugar 1.3 g

ROASTED PUMPKIN TACOS



Roasted Pumpkin Tacos image

Who said pumpkins can only be enjoyed in the fall? We are all about these pumpkin tacos anytime of the year! Savory, spicy & fresh - these tacos are our new favorite!

Provided by Sara Stevens

Yield Serves 6 tacos

Number Of Ingredients 15

1 box Que Pasa Blue Corn Taco Shells or Que Pasa Yellow Corn Taco Shells
1 melon sized pumpkin, peeled & cubed
¼ cup pumpkin seeds
¼ cup feta
1 red onion, sliced
1 cup lacinato kale, stems removed
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
½ teaspoon garlic powder
3 tablespoons olive oil
½ cup apple cider vinegar
1 tablespoon sugar
1 teaspoon salt
Lime wedges, cilantro & hot sauce to garnish (optional)

Steps:

  • In a small bowl, whisk together vinegar, salt & sugar. Add red onion, cover and allow to marinade while preparing the tacos. You can also prepare the onions ahead of time and store in the fridge for up to 10 days. Don't forget to drain the onions before serving. Preheat oven to 425° F. Carefully peel the pumpkin, remove the seeds & cut into bite size chunks. In a bowl, toss the pumpkin in 2 tbsp olive oil, chili powder, cumin & garlic powder until evenly coated. Spread out on a baking tray, sprinkle with salt & pepper and transfer to oven to roast for 35-40 minutes, or until tender when poked with a fork. While the pumpkin is roasting, julienne the kale. In a small bowl, toss shredded kale, remaining olive oil & crushed garlic. Ensure kale is evenly coated in the oil so it will soften. Once the pumpkin is cooked, follow the directions on the packaging to heat the taco shells. To serve, top with kale, roasted pumpkin, pickled onions, a sprinkle of feta, fresh lime & cilantro. Enjoy!

ROASTED PUMPKIN



Roasted Pumpkin image

This recipe for basic roasted pumpkin is so simple and very versatile. You can eat the sweet, fibrous flesh straight out of the shell with some olive oil, salt, and pepper, or you can get creative. Once you've roasted the pumpkin as directed below, consider making Pumpkin Wedges with Sage or Indian-Spiced Pumpkin.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 small pumpkin (such as sugar)
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Cut pumpkin in half; scrape out seeds.
  • Drizzle pumpkin with olive oil, and season with salt and pepper. (Omit pepper if using in sweet dishes.)
  • Place cut side down on a baking sheet. Roast until very soft, about 35 to 45 minutes.

Nutrition Facts : Calories 277 g, Fat 2 g, Fiber 9 g, Protein 6 g, Sodium 428 g

ROASTED TACO PUMPKIN SEEDS



Roasted Taco Pumpkin Seeds image

For extra heat add in a very small pinch cayenne pepper, the recipe may be doubled is desired --- the seeds must be from a fresh cut pumpkin :)

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 30m

Yield 1 cup

Number Of Ingredients 4

1 cup pumpkin seeds (washed and dried, from a freshly cut pumpkin)
2 tablespoons oil
3 -4 teaspoons taco seasoning mix
1/4-1/2 teaspoon garlic salt

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add in the seeds a stir until lightly browned (about 4-5 minutes).
  • Remove the seeds and place in a bowl.
  • Mix the taco seasoning mix with garlic salt; sprinkle over the seeds and toss to coat.
  • Spread the coated seeds in an ungreased baking sheet (a 15 x 10-inch pan works fine for this).
  • Bake at 325 degrees F. for 15-20 minutes or until crisp.
  • Remove to paper towels to cool.
  • Store in an airtight container.

Nutrition Facts : Calories 987, Fat 90.5, SaturatedFat 15.5, Sodium 24.8, Carbohydrate 24.6, Fiber 5.4, Sugar 1.4, Protein 33.9

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