Roasted Salmon And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE PAN BAKED SALMON AND VEGETABLES



One Pan Baked Salmon And Vegetables image

Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.

Provided by Swati Kadam Gulati

Categories     Lunch / Dinner     Main or Side

Time 28m

Number Of Ingredients 11

12-16 oz salmon cut into 4 fillets (see notes)
1 zucchini
1 red and yellow pepper each
1 medium onion
1 tsp Italian seasonings
1 tsp paprika
1 tsp garlic powder
salt and pepper
1 tbsp olive oil divided
2-3 tbsp fresh parsley finely chopped
1 lemon cut into wedges or slices

Steps:

  • Preheat oven to 400F.
  • In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
  • Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
  • Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
  • Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
  • Return the pan to oven and cook for 5-8 min or until salmon is well done.
  • Garnish with fresh parsley and lemon slices.

Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving

ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

More about "roasted salmon and vegetables recipes"

ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
Feb 20, 2024 Instructions. Preheat the oven to 400°F (200°C or 180°C for fan ovens). Arrange the onion, zucchini, red peppers and chickpeas on a baking …
From apriljharris.com

50+ NUTRITIOUS AND DELICIOUS EASTER LOW SODIUM RECIPES TO MAKE …
2 days ago Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan. In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, …
From chefsbliss.com

25 FOOLPROOF RECIPES FOR SALMON YOU'LL KEEP FOREVER
1 day ago If you're looking for a new salmon recipe to try, you've found plenty of options here. We've taken the firm texture and mild flavor of salmon and paired them with a wide variety of …
From kitchendivas.com

SHEET PAN MAPLE GLAZED SALMON WITH VEGETABLES - MSN
Instructions. Preheat the oven to 400 degrees, and spray a baking sheet with non stick spray. Set aside. Peel and dice the sweet potato. In a small bowl, combine the minced garlic, the ground ...
From msn.com

ONE PAN ROASTED SALMON AND VEGETABLES - KITCHEN …
Directions. Preheat oven to 400 degrees Fahrenheit. Pour 2 Tbsp of olive oil on sheet pan. Roll the 4 ears of corn in the oil and then place them along the edges of the pan. Use the remaining oil and spread it to coat the pan. Place the …
From kitchengonerogue.com

SHEET PAN SALMON DINNER WITH FETA SAUCE (20 MINUTES) - SIMPLY …
Nov 8, 2024 Add the salmon to the sheet pan, drizzle with about 1 tablespoon oil, and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast the salmon and veggies on the top …
From simplyrecipes.com

ROASTED MUSTARD SALMON WITH CABBAGE AND CARROTS - LIDIA
Directions. Preheat the oven to 425 degrees. Whisk together the cider vinegar, mustard, olive oil, honey, and thyme in a spouted measuring cup. Season with 1 teaspoon salt and several …
From lidiasitaly.com

EASY OVEN-BAKED SALMON, POTATOES, AND VEGGIES
Jun 11, 2022 Preheat your oven to 450F and line a large sheet pan with parchment paper. Add the veggies and lemon slices to the prepared tray. Sprinkle with the seasonings, freshly squeezed lemon juice, and drizzle with 1 tbsp of …
From healthyfitnessmeals.com

SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL …
Feb 23, 2021 Set aside 2 tablespoons of the marinade. Place the salmon fillets in a shallow dish and pour half of the remaining marinade over top. Refrigerate the marinating salmon fillets while you move on to step 2. Cut the vegetables. …
From therealfooddietitians.com

OVEN-BAKED SALMON WITH VEGETABLES: A SCRUMPTIOUS …
Sep 12, 2024 Instructions. Preheat the oven to 350°F. Clean and slice the vegetables, season with spices and oil, and spread out on a baking sheet. Wash and pat dry the salmon fillets. Season with spices, lemon juice, and oil. Place …
From juliescafebakery.com

SHEET PAN SALMON AND VEGETABLES - THE ROASTED ROOT
Aug 25, 2023 Instructions. Preheat the oven to 400 degrees Fahrenheit. Chop all of the vegetables and spread them over a large rimmed baking sheet in a single layer. Drizzle the …
From theroastedroot.net

7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS
Jun 24, 2021 Delicate salmon with a sweet and spicy Dijon mustard glaze is topped with crunchy everything bagel seasoning in this 30-minute recipe from NicoleMcMom. Salmon and …
From allrecipes.com

BAKED SALMON WITH ROASTED VEGETABLES - MAMá …
Feb 1, 2024 Instructions. Preheat the oven to 400 degrees F and grease two large baking pans. Arrange salmon filets on the baking sheets. Season with salt and pepper. In a small bowl, stir together the oil, salt, pepper, garlic powder, …
From inmamamaggieskitchen.com

PAN SEARED SALMON WITH VEGETABLES - ENTERTAINING WITH …
Jan 29, 2022 Place vegetables on a sheet pan, spray with Avocado Oil, season with salt pepper and turmeric. Place in the lower third rack of the oven for 15-20 mins until roasted and slightly charred. (Leaving middle rack open for the fish) …
From entertainingwithbeth.com

HONEY-LIME ROASTED SHEET PAN SALMON AND …
May 15, 2017 Preheat oven to 425 degrees. Combine ingredients for Honey Soy Lime Glaze in a small saucepan over medium high heat. Bring to a simmer for a few minutes, stirring occasionally, and allow the glaze to thicken. Remove …
From tasteandsee.com

ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
Aug 25, 2023 Preheat the oven to 400 degrees F. Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle with half of the sea salt, lemon pepper, dried parsley, …
From theroastedroot.net

SHEET PAN ROASTED SALMON WITH VEGETABLES - GARDEN IN …
Apr 8, 2017 Step 1: Place the salmon filets in the center of the baking sheet. Surround it with your chopped vegetables (except the olives). Step 2: Whisk the melted butter, garlic, oil, and dried herbs together in a small bowl or jar. Step …
From gardeninthekitchen.com

LEMON GARLIC BAKED SALMON WITH ROASTED VEGETABLES
3 days ago 2. Place the salmon fillets in a baking dish and season with salt and pepper. 3. In a small bowl, mix together the minced garlic, juice of half a lemon, and a drizzle of olive oil.
From techiecycle.com

SHEET PAN HARISSA SALMON AND VEGETABLES - FOOD …
Directions. Preheat the oven to 400 degrees F. Coat a large sheet pan with cooking spray or brush with olive oil. Mix the oil, harissa, lemon juice, garlic, honey, oregano and 2 teaspoons salt ...
From foodnetwork.com

SHEET PAN SALMON AND ROOT VEGETABLES - THE ROASTED …
Jan 17, 2017 Instructions. Preheat oven to 400°F and lightly spray a large baking sheet with cooking oil. Add all of the spices and sea salt in a small bowl and stir well. Place salmon fillets on the prepared baking sheet, drizzle with …
From theroastedroot.net

SHEET PAN SALMON AND VEGETABLES - HUNGRY FOODIE
Sep 16, 2023 Instructions. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper. Season the salmon generously on both sides with the salt and pepper. Mix …
From hungryfoodie.com

SALMON TRAYBAKE WITH GNOCCHI AND PESTO - KRUMPLI
Nov 4, 2024 Add the vegetables and the gnocchi to a 35cm x 25cm (14" x 10") baking tray, add all but 2-3 tablespoons of the pesto, and mix well, pay attention to ensure that the gnocchi is well coated. Transfer to the oven and cook at …
From krumpli.co.uk

SHEET PAN SALMON WITH ROASTED VEGETABLES - FOOD LION
Steps. Preheat the oven to 350°F and line a large rimmed baking sheet with aluminum foil. Add the potatoes and carrots in a single layer. Toss with half of the olive oil and half of the salt and …
From recipes.foodlion.com

BAKED SALMON WITH PEAS AND GREEN MAYO DRESSING - WCRF.ORG
Preheat the oven to 180ºC/Fan 160ºC. Sprinkle the lemon zest over the salmon, then wrap each fillet gently in a piece of foil and bake the fillets for 8 minutes, until the fish is cooked through. …
From wcrf.org

EASY BAKED SALMON | THE MEDITERRANEAN DISH
Oct 5, 2023 Get ready. Preheat your oven to 425°F. In a small bowl, combine the oregano, sumac, and cumin. Season the vegetables. Add the tomatoes, mushrooms, bell peppers, and 4 to 5 whole garlic cloves to a large baking dish …
From themediterraneandish.com

KETO SALMON: 6 RECIPES FOR A FLAVORFUL, LOW-CARB MEAL
2 days ago As the salmon cooks, prepare the lemon garlic butter sauce. Melt butter in a small saucepan over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Stir in …
From blog.claudiacaldwell.com

SHEET-PAN ROASTED SALMON & VEGETABLES - EATINGWELL
Aug 6, 2024 Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a large rimmed baking sheet; cover …
From eatingwell.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chef John's Baked Acorn Squash_image Chef John's Baked Acorn Squash

CREAMY ROASTED MUSHROOM AND BRIE SOUP_image CREAMY ROASTED MUSHROOM AND BRIE SOUP

World's Best Key Lime Pie_image World's Best Key Lime Pie

Nutella-Stuffed Cookies_image Nutella Stuffed Cookies

GOLDEN ONION-BAKED PORK CHOPS_image GOLDEN ONION BAKED PORK CHOPS

Caribbean Prawn and Sweet Potatoes in Coconut Sauce_image Caribbean Prawn and Sweet Potatoes in Coconut Sauce

Butternut Squash Soup with Parmesan and Fried Sage Leaves_image Butternut Squash Soup with Parmesan and Fried Sage Leaves

Bread Pudding with Rum Sauce_image Bread Pudding with Rum Sauce

Mom's Baked Chicken Wings_image Mom's Baked Chicken Wings

Spicy Pickled Green Beans_image Spicy Pickled Green Beans

BONELESS CHICKEN CACCIATORE_image BONELESS CHICKEN CACCIATORE

Pasta Fredda with Cherry Tomatoes, Anchovies and Herbs_image Pasta Fredda with Cherry Tomatoes, Anchovies and Herbs

Dev's Dorm Room Casserole_image Dev's Dorm Room Casserole

Reuben Egg Rolls_image Reuben Egg Rolls

Prickly Pear Marmalade_image Prickly Pear Marmalade

Flan Mexican_image Flan Mexican

Festive Pickled Red Cabbage_image Festive Pickled Red Cabbage

French Creamed Chicken and Noodle Soup_image French Creamed Chicken and Noodle Soup

Barley and Lentil Soup With Swiss Chard_image Barley and Lentil Soup With Swiss Chard

Loaded Mushroom Salsa Chili_image Loaded Mushroom Salsa Chili

Related Search

Beau Rive Banana Cake

Berry Glazed Chocolate Cake

Cereal Bircher Benner Style Birchermusli

Cuban Lechon Asado Roasted Fresh Ham

Freezercucumbers

Holiday Sausage Stuffing Recipe (4.2

Mango And Peach Salsa

Spinachburgers

Thai Shrimp Fried Rice