SWEET AND SPICY PINEAPPLE SALMON
Salmon is roasted in a sweet and spicy pineapple sauce, along with pineapple slices, in this easy, healthy meal that's ready in 30 minutes or less!
Provided by Danelle
Categories Main Dishes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. Line a baking sheet with foil. Spray with non-stick cooking spray.
- Lay salmon on foil and season with salt and pepper. Arrange pineapple slices around edges of salmon. Fold edges of foil up around the salmon and pineapple.
- In a small bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar and pineapple juice. Pour glaze over salmon.
- Bake for 12-15 minutes. Switch oven to broil and cook for an additional 4-5 minutes, or until edges of salmon just begin to blacken.
- Sprinkle with chopped fresh cilantro before serving, if desired.
Nutrition Facts : Calories 578 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 161 milligrams cholesterol, Fat 32 grams fat, Fiber 0 grams fiber, Protein 57 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 307 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
BROILED SWEET-AND-SPICY SALMON WITH PINEAPPLE
Put your broiler to good use with this recipe featuring salmon and pineapple brushed with a maple syrup and cayenne glaze that's done in 20-minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat broiler, with rack in top position. Cook rice according to package instructions. Meanwhile, in a small bowl, stir together maple syrup and cayenne pepper. Season salmon with salt and pepper. Spray a rimmed baking sheet with cooking spray, arrange salmon and pineapple in a single layer, and brush with half the maple syrup glaze. Broil until salmon is cooked through, 8 to 11 minutes, brushing salmon and pineapple with glaze halfway through. Cut pineapple into chunks. Add cilantro to rice and fluff with a fork. Serve rice with salmon, pineapple, and lime wedges, if desired.
Nutrition Facts : Calories 426 g, Fat 9 g, Fiber 1 g, Protein 29 g
SPICY SALMON MARINADE
This white wine, rosemary, and garlic marinade is given a kick with crushed red pepper and hot sauce. As written, the heat level is mild, but adjust to your tastes by adding more hot sauce or a spicier hot sauce. I like to use a Sauvignon Blanc or Pinot Grigio, and serve the rest of the bottle chilled with dinner. This salmon tastes best when cooked on an outdoor grill.
Provided by France C
Time 2h5m
Yield 4
Number Of Ingredients 9
Steps:
- Cut fish into 4 portions.
- Whisk together wine, olive oil, garlic, pepper flakes, and hot sauce in a small bowl. Pour over salmon and seal bag closed, letting out excess air. Place in refrigerator for 1 hour, turning after 30 minutes. Remove salmon from the marinade, letting excess drip off, and place on a plate to stand at room temperature for 15 minutes. Discard any remaining marinade.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place salmon flesh-side down on the hot grill. Close the lid and grill for 3 minutes. Flip and grill an additional 3 to 4 more minutes. Sprinkle with salt before serving, if desired.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 2 g, Cholesterol 74.7 mg, Fat 13.4 g, Fiber 0.3 g, Protein 36 g, SaturatedFat 2.6 g, Sodium 393.8 mg, Sugar 0.6 g
ROASTED SALMON WITH SPICY PINEAPPLE MARINADE
This quick and easy marinated roasted salmon recipe is flavored with pineapple juice and spices.
Provided by RecipeGirl.com
Categories Main Course
Time 1h22m
Number Of Ingredients 10
Steps:
- In a large zip bag, combine the pineapple juice, lemon juice and salmon fillets; seal and marinate in the refrigerator for 30 minutes to 1 hour, turning occasionally.
- Preheat the oven to 400°F. Spray a 11x7-inch dish with nonstick spray.
- Remove the fish from the bag and drizzle a small amount of the marinade onto the bottom of the prepared pan, discarding the rest. Combine the sugar and next 5 ingredients (sugar through cinnamon) in a bowl. Rub over the fish; place in the baking dish.
- Bake for 10 to 12 minutes or until the fish flakes easily when tested with a fork. (Timing will depend on the thickness of your salmon). Serve with lemon slices, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 289 kcal, Carbohydrate 12 g, Protein 34 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 401 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 9 g
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