ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN
Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.
Provided by Nagi
Categories Side Salad
Time 5m
Number Of Ingredients 5
Steps:
- Shake Balsamic Dressing in jar.
- Place rocket in a bowl, drizzle with Dressing then toss.
- Transfer to serving bowl. Shave over parmesan. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SCRUMMY WARM ROCKET SALAD
A delicious warm salad like this with sweet red onion wedges can be a real treat any time of year
Provided by Jamie Oliver
Categories Starters Vegetables Dinner Party Pork
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Warm salads can be blooming amazing or a complete disaster. First, you have got to get your hungry guests around the table before you plate up, so as soon as their bums are on the chairs, you are tossing the warm ingredients in with the rocket leaves. Boom, boom, boom on a plate and it's in front of them.
- Peel, halve and quarter 2 medium red onions, then quarter again, to give you 8 pieces from each onion. Heat a frying pan and fry off 8 whole rashers of pancetta or smoked streaky bacon until crisp. Remove, add a couple of lugs of olive oil to the pan, and add 4 sprigs of thyme, the onions and a good handful of pine nuts with a tiny pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
- Put your pancetta or bacon back into the pan, toss around, then throw everything into a salad bowl with 4 big handfuls of rocket or any nice salad leaves. Drizzle generously with balsamic vinegar - this will make a natural dressing as it mixes with the olive oil. Serve with some shaved Parmesan over the top - you can use a potato peeler to do this. Munch away.
Nutrition Facts : Calories 178 calories, Fat 14.4 g fat, SaturatedFat 3.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 6.4 g carbohydrate, Sugar 4.3 g sugar, Sodium 0.81 g salt, Fiber 1.7 g fibre
QUICK ROCKET SALAD
Easy to make salad for those who like rocket leaves (arugula).
Provided by Anna
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 81.7 calories, Carbohydrate 3.9 g, Fat 7.1 g, Fiber 1.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 1.4 g
BRESAOLA AND WILD ROCKET SALAD
If you can't get wild rocket, shop-bought will do, but try to get fresh horseradish for the ultimate finishing touch.
Provided by Jamie Oliver
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove the leaves from the baby beetroots then boil the beetroot until just soft. Drain, cool and peel. Place the washed wild rocket on a serving plate and sprinkle over any small washed beetroot leaves. Slice any large beetroots into a bowl then add the smaller ones that have been left whole. Add the red wine vinegar, creme fraiche and salt and mix well. Place the beetroots over the rocket and drizzle over the sauce. Drape the bresaola over the salad then grate over the horseradish. Sprinkle with salt and pepper and finish with some Parmesan shavings and a drizzle of olive oil.
WARM ROCKET SALAD
Warm salads can be blooming amazing or a complete disaster. First, you have got to get your hungry guests around the table before you plate up, so as soon as their bums are on the chairs, you are tossing the warm ingredients in with the rocket leaves. Boom, boom, boom on a plate and it's in front of them.
Provided by Jamie Oliver
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Peel, halve, and quarter the onions then quarter again, to give you 8 pieces from each onion. Heat a frying pan and fry off the rashers of pancetta until crisp. Add a couple of lugs of olive oil to the pan, and add the sprigs of thyme, the onions, and pine nuts with a pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
- Then, throw everything into a salad bowl with the rocket or any nice salad leaves. Drizzle generously with balsamic vinegar, this will make a natural dressing as it mixes with the olive oil. Serve with some shaved Parmesan over the top, you can use a potato peeler to do this. Munch away.
WARM SQUASH & ROCKET SALAD WITH GARLIC VINAIGRETTE
This gutsy vegetarian dish lifts the humble pumpkin with a sweet dressing and creamy cheese
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Slice the squash into 3cm pieces. Place on a large, greased baking tray and drizzle with 1 tbsp of the oil. Season well and roast for 25 mins or until golden.
- While the squash is roasting, make the vinaigrette. Heat the remaining oil in a small pan. Add the garlic, keeping the heat low, and cook until golden. Remove from the heat and add the vinegar and honey. Return to the heat for 1 min, whisking until the vinaigrette becomes syrupy, then set aside.
- To serve, arrange the rocket and mozzarella on 4 plates. Add mint to the vinaigrette. Divide the squash between the plates and drizzle with the vinaigrette.
Nutrition Facts : Calories 307 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 0.65 milligram of sodium
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