Smoothie Quick Sob No Dairy Recipes

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SMOOTHIE - QUICK SOB (NO DAIRY)



Smoothie - Quick Sob (No Dairy) image

SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!

Provided by jackieblue

Categories     Smoothies

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1 small tangerines or 1 small orange
6 large ripe strawberries
1 -2 teaspoon Splenda sugar substitute or 1 -2 teaspoon sugar, to taste,depending on sweetness of fruit
1 small banana, very ripe
6 -7 ice cubes, from standard ice cube tray

Steps:

  • Peel tangelo, section, and remove white strings.
  • Place in blender.
  • Hull strawberries and cut in quarters.
  • Place in blender.
  • Add Splenda or sugar to blender.
  • Peel banana and place 1 inch chunks in blender.
  • Place ice cubes in blender.
  • Blend (I use"food processer" speed on my Cuisinart) for 30-40 seconds until smoothie reaches desired consistency.
  • The blender may need to be jiggled at the beginning as there is no liquid in the bottom.

Nutrition Facts : Calories 124.5, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 31.4, Fiber 4.8, Sugar 17.4, Protein 1.8

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