Roasted Veggie Tacos With Creamy Cilantro Sauce Recipes

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ROASTED VEGGIE TACOS



Roasted Veggie Tacos image

This Roasted Veggie Tacos recipe is easy and vegetarian. It's made with black beans, queso fresco cheese, and ready in only 30 minutes!

Provided by Christine Rooney

Categories     Main Course

Time 30m

Number Of Ingredients 18

3-4 small zucchini or summer squash
1-2 bell peppers (any color)
2 Tbsp. olive oil
1 tsp. smoked paprika
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. cumin
1 tsp. Adobo seasoning
generous pinch salt (adjust to taste)
generous pinch pepper (adjust to taste)
1 can black beans (pinto or refried work as well)
1 package corn tortillas
1-2 cups spinach (or any leafy greens)
1 avocado
1/2 cup fresh cilantro
1/2 cup Queso Fresco cheese
1 lime (for garnish)
hot sauce (optional)

Steps:

  • Heat oven to 400 degrees.
  • Wash and chop 3-4 small zucchini or summer squash into rounds. Cut the zucchini rounds in half.
  • Wash and cut 1-2 bell peppers into large chunks. You can use any color bell pepper you like.
  • Place the chopped veggies on a baking sheet. Feel free to use 2 baking sheets if the veggies don't fit onto one pan.
  • Drizzle the veggies with 2 Tbsp. olive oil and toss to coat. Sprinkle 1 tsp. smoked paprika, 1 tsp. garlic powder, 1 tsp. onion powder, 1 tsp. ground cumin, 1 tsp. Adobo seasoning, and 1/8 tsp. or so of salt and pepper. Toss to coat.
  • Place the baking sheet(s) in the oven and roast for 20-22 minutes. Stir the veggies once during the roasting process to prevent sticking. Remove the pan(s) once the veggies are roasted and set aside.
  • Heat 1 can of black beans (or beans of choice) on the stove top as the veggies are roasting according to package instructions.
  • Chop 1-2 cups of spinach or leafy greens. Cut 1 avocado into slices. Mince 1/2 cup fresh cilantro.
  • To serve: Heat tortillas if desired. Place a few spoonfuls of black beans and a few spoonfuls of roasted veggies onto tortilla. Sprinkle chopped greens, cilantro, and Queso Fresco cheese on taco. Garnish with avocado, a squeeze of lime, and a dash of hot sauce.

Nutrition Facts : Calories 411 kcal, ServingSize 1 serving

ROASTED VEGGIE TACOS WITH CREAMY CILANTRO SAUCE



Roasted Veggie Tacos with Creamy Cilantro Sauce image

Extra easy roasted veggie tacos recipe featuring flavorful roasted vegetables, hearty black beans, and a delicious five minute creamy cilantro sauce. Use whatever vegetables are in season, just remember to cut them into similar sized chunks before roasting so that they cook evenly. The creamy cilantro sauce can also be made ahead of time. Store it up to a week in the refrigerator. In addition to topping tacos, use it as a salad dressing or drizzle over meats. If you are vegan, we have shared an alternative (and delicious) sauce in the notes section below.

Provided by Adam and Joanne Gallagher

Categories     Dinner

Time 45m

Yield Serves 6 (2 medium tacos each)

Number Of Ingredients 15

1 medium zucchini, cut into 1/4-inch pieces
1/2 medium red onion, peeled and cut into 1/4-inch pieces
1 red bell pepper, deseeded and cut into 1/4-inch pieces
10 cherry tomatoes, halved
2 teaspoons chili powder, we recommend our homemade chili powder
Salt to taste
1 tablespoon olive oil
1 (15-ounce) can black beans, drained and rinsed or 1 1/2 cups cooked black beans
12 medium or 24 small corn or flour tortillas
1 medium avocado, cut into cubes Pickled red onions, optional (see our quick pickled onions recipe)
1/2 cup sour cream (or use tahini for vegan sauce)
2 tablespoons fresh lime juice
1/2 jalapeño, seeds and membrane removed
1/2 cup packed cilantro leaves and tender stems
Salt to taste

Steps:

  • Heat the oven to 425 degrees Fahrenheit. Line a large low sided baking sheet with parchment paper or foil.
  • Place zucchini, onion, bell pepper, and tomatoes onto the baking sheet. Drizzle with olive oil. Scatter three quarters of a teaspoon of chili powder and a few pinches of salt over the vegetables. Toss to coat.
  • Roast the vegetables, stirring occasionally, until tender, about 25 minutes.
  • About 5 minutes before the vegetables are done, toss the black beans along with the remaining 1/4 teaspoon of chili powder and a light drizzle of olive oil onto the baking sheet with vegetables. Continue to roast until the beans are hot and vegetables done.
  • Add sour cream, lime juice, jalapeño, cilantro, and a pinch of salt to a blender. Blend until smooth. Taste then add more lime juice or salt if needed. Refrigerate up to a week.
  • Wrap tortillas, in two stacks, with aluminum foil. Place into the oven for 10 to 15 minutes, or until heated through.
  • Fill each warmed tortilla with vegetables and black beans. Top with avocado, pickled onions, and a drizzle of the cilantro sauce. Serve with extra sauce on the side.

Nutrition Facts : ServingSize 2 medium-size tacos with 1 tablespoon of sauce, Calories 286, Protein 9 g, Carbohydrate 42 g, Fiber 11 g, Sugar 5 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 7 mg

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