LEMON PEPPER SALMON
With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.
Provided by Land O'Lakes
Categories Lemon Salmon Main Course Savory Baking Keeping It Simple Fish Seafood Meat, poultry, and seafood Fruit
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
- Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
- Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.
Nutrition Facts : Calories 190 calories, Fat 10 grams, SaturatedFat grams, Transfat grams, Cholesterol 70 milligrams, Sodium 220 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Sugar grams, Protein 23 grams
SALMON GRILLED IN FOIL
Steamed in its own juices, this grilled salmon in foil is incredibly tender. Curry adds a punch of flavor that's perfectly balanced by onion and tomato. -Merideth Berkovich, The Dalles, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place salmon, skin side down, on a double thickness of heavy-duty foil (about 18x12 in.). Combine the garlic powder, lemon pepper, curry and salt; sprinkle over salmon. Top with onion and tomatoes. Fold foil over fish and seal tightly., Grill, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 232 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 482mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.
LEMON PEPPER SALMON
Perfect Lemon Pepper Salmon in foil is the best way to bake salmon in the oven. This easy recipe is FOOLPROOF, healthy, and ready in 30 minutes.
Provided by Erin Clarke / Well Plated
Categories Dinner Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Remove the salmon from the refrigerator, and let stand at room temperature for 10 minutes while you prepare the other ingredients. Heat oven to 375 degrees F. Line a rimmed baking sheet large enough to hold your piece of salmon with a large piece of aluminum foil. If you prefer the salmon not to touch the foil, lay a sheet of parchment paper on top.
- Lightly coat the foil with baking spay, then arrange 5 sprigs of the thyme down the middle. Cut one of the lemons into thin slices and arrange half of the slices down the middle too. Place the salmon on top.
- Drizzle the salmon with the olive oil. Zest the second lemon over the salmon and sprinkle with the salt and pepper. Lay the remaining thyme and lemon slices on top of the salmon. Juice the zested lemon, then pour the juice over the top.
- Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
- Bake the salmon for 18-21 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
- Remove the salmon from the oven, and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through completely. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from "not done" to "over done" very quickly. As soon as it flakes easily with a fork, it's ready.
- To serve, cut the salmon into portions. Sprinkle with additional fresh herbs or top with an extra squeeze of lemon as desired.
Nutrition Facts : ServingSize 1 (of 6), about 6 ounces each, Calories 268 kcal, Carbohydrate 4 g, Protein 31 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 83 mg, Fiber 1 g, Sugar 1 g
BAKED LEMON PEPPER SALMON
This baked lemon pepper salmon recipe is such a delicious and easy way to prepare salmon in the oven. It only takes 12 minutes at 400ºF to whip up this healthy dinner idea!
Provided by Lee Funke
Categories Dinner
Time 22m
Number Of Ingredients 8
Steps:
- First, preheat oven to 400ºF.
- Next, prepare salmon, by placing a double piece of paper towel on a large plate. Place salmon filets on top of the paper towel, skin-side down and then place another piece of paper towel on top. Use your hands to press the paper towel into the salmon in order to remove as much moisture as possible.
- Next, spray a large cast iron skillet (a baking sheet works too!) with cooking spray and then place the salmon filets on top skin-side down.
- Sprinkle on a generous amount of lemon pepper seasoning on top of each filet. Then, season with salt to taste and place a lemon wedge on top.
- Next, prepare broccoli by cutting into medium-sized florets. Place broccoli around your salmon filets and drizzle on olive oil. Then, season with salt and pepper.
- Bake cast iron skillet at 400ºF for 12-14 minutes or until the salmon is cooked all the way through and flakey.
Nutrition Facts : Calories 358 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 9 g, Fiber 4 g, Protein 31 g, ServingSize 1 serving
LEMON-PEPPER SALMON IN FOIL
Baked-in-foil Salmon fillets topped with Private Selection Lemon-Pepper Butter, lemon slices, grape tomatoes and fresh thyme.
Provided by Katerina | Diethood
Categories Dinner
Time 25m
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Place foils on a baking sheet.
- Place fillets atop foil sheets; one fillet per sheet.
- Spread a tablespoon of Lemon-Pepper Butter on top of each fillet; season with salt.
- Add 2 lemon slices on top of fillet followed by 4-halved pieces of grape tomatoes and a sprig of thyme.
- Continue to add remaining ingredients over each fillet, finishing with a sprig of thyme.
- Fold the sides of the foil over the fish, covering completely; seal the packets closed.
- Bake for 15 minutes, or until salmon is cooked through.
- Transfer foil packets to plates and serve with a side of vegetables and/or potatoes.
Nutrition Facts : Calories 380 kcal, Carbohydrate 21 g, Protein 36 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 85 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
GRILLED LEMON-PEPPER SALMON IN FOIL
We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. Cooking fish in foil keeps it super-moist, plus you don't have to worry about the fish sticking to the grill. Butter, lemon pepper and fresh parsley perk up the flavors for this versatile main course. Cook some vegetables, such as asparagus, zucchini and corn, alongside the fish packets for a healthy dinner that's ready in less than 30 minutes.
Provided by Robby Melvin
Categories Healthy Grilled Salmon Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray. Place 1 salmon fillet, skin-side down, in the center of each. Top each fillet with 1 1/2 teaspoons butter, 1/4 teaspoon lemon pepper, 1/8 teaspoon salt, 2 lemon slices and 1 parsley sprig. Crimp the sides of each foil packet together to tightly seal. Place the packets on the grill; cover and grill until the fish flakes easily with a fork, 8 to 10 minutes.
Nutrition Facts : Calories 256 calories, Carbohydrate 1.3 g, Cholesterol 94.8 mg, Fat 12 g, Fiber 0.5 g, Protein 34 g, SaturatedFat 5.1 g, Sodium 165.2 mg, Sugar 0.5 g
EASY LEMON SALMON IN FOIL
Make and share this Easy Lemon Salmon in Foil recipe from Food.com.
Provided by AmyZoe
Categories < 30 Mins
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Set the oven temperature to 375. Prepare a baking sheet by lining it with aluminum foil. (I didn't line my pan with foil and it was fine).
- Whisk melted butter, lemon juice, lemon zest, garlic, dill, salt, and pepper together in a small mixing bowl.
- Place the salmon over the aluminum foil on the prepared baking sheet. Fold up all four sides o the aluminum foil.
- Drizzle the butter mixture over the salmon then seal the foil packet until closed.
- Bake in the oven for 15 to 20 minutes. Remove from the oven.
- If salmon flakes easily with a fork, it is fully cooked.
- Garnish with dill, if desired, and serve at once.
Nutrition Facts : Calories 249.4, Fat 16.5, SaturatedFat 8.2, Cholesterol 82.6, Sodium 87.2, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 23.5
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