Roastedbrusselssproutsandcauliflower Recipes

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ROASTED BRUSSELS SPROUTS & CAULIFLOWER



Roasted Brussels Sprouts & Cauliflower image

My grandkids were never huge fans of cauliflower, but the bacon makes a big difference in this dish. They like it even more with golden cauliflower instead of white. - Patricia Hudson, Riverview, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 10

8 bacon strips, chopped
6 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon butter, melted
1/4 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
4 cups Brussels sprouts, halved
4 cups fresh cauliflowerets
1/4 cup grated Parmesan cheese
Additional grated Parmesan cheese, optional

Steps:

  • In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , In a large bowl, mix the garlic, oil, butter, salt, pepper and reserved drippings. Add Brussels sprouts and cauliflower; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans., Bake at 400° for 20-25 minutes. Sprinkle each pan with 2 tablespoons cheese. Bake 5 minutes longer or until vegetables are tender. Sprinkle with bacon and, if desired, additional cheese.

Nutrition Facts : Calories 137 calories, Fat 11g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 221mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

SIMPLE ROASTED BRUSSELS SPROUTS AND CAULIFLOWER



Simple Roasted Brussels Sprouts and Cauliflower image

Roasted Brussels Sprouts and Cauliflower is one of our all-time favorite healthy vegetable side dishes that the whole family loves to eat.

Provided by Melissa Griffiths - Bless this Mess

Categories     side

Time 30m

Number Of Ingredients 5

1/2 head of cauliflower, cut into pieces (about 2 cups)
8-10 fresh Brussels sprouts, ends trimmed, halved, and outer leaves removed
1 to 2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon fresh lemon juice, optional

Steps:

  • Preheat the oven to 450 degrees.
  • In a large bowl, add the veggies and drizzle the olive oil over the top. Sprinkle on salt and pepper. Toss to coat.
  • Spread the veggies out on a baking sheet, flipping the Brussels sprouts over as needed so that the cut side is down.
  • Bake in hot oven for 15-20 minutes until you can pierce the Brussels spouts with a fork.
  • When they come out of the oven, squeeze the lemon over the top.
  • Serve right away with more salt and pepper to taste.

Nutrition Facts : Calories 73 calories, Sugar 2.9 g, Sodium 41 mg, Fat 3.9 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 8.9 g, Fiber 3.6 g, Protein 3.3 g, Cholesterol 0 mg

ROASTED BRUSSELS SPROUTS AND CAULIFLOWER



Roasted Brussels Sprouts and Cauliflower image

My wife brought this recipe home from work. Apparently it's off of the internet. But it is also delicious.

Provided by Maryland Jim

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs Brussels sprouts, trimmed (I cut mine in half)
4 cups cauliflower
2 tablespoons olive oil (I used extra virgin)
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Coat Brussels sprouts and cauliflower with olive oil, salt and pepper. Spread the vegetables on a large baking pan coasted with cooking spray.
  • Bake vegetables for 30 minutes, stirring occasionally, until the vegetables are tender.
  • Serve immediately.

Nutrition Facts : Calories 147.9, Fat 7.9, SaturatedFat 1.2, Sodium 140.7, Carbohydrate 17.4, Fiber 6.6, Sugar 5, Protein 6.4

ROASTED CAULIFLOWER & BRUSSELS SPROUTS WITH BACON



Roasted Cauliflower & Brussels Sprouts with Bacon image

This deeply delicious recipe is a surefire way to get my husband to enjoy Brussels sprouts. Between the roasted flavor of the veggies and smoky, crisp bacon, it will convert even the pickiest eater. -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 10 servings.

Number Of Ingredients 7

2 pounds fresh Brussels sprouts, thinly sliced
1 pound fresh cauliflowerets (about 7 cups), thinly sliced
1/4 cup olive oil
1 teaspoon freshly ground pepper
1/2 teaspoon salt
1 pound bacon strips, cooked and crumbled
1/3 to 1/2 cup balsamic vinaigrette

Steps:

  • Preheat oven to 375°. In a very large bowl, toss Brussels sprouts and cauliflower with oil, pepper and salt. Transfer to two greased 15x10x1-in. baking pans., Roast 20-25 minutes or until vegetables are tender. Transfer to a serving bowl. Just before serving, add bacon and drizzle with vinaigrette; toss to coat.

Nutrition Facts : Calories 192 calories, Fat 13g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 535mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 9g protein.

ROASTED BRUSSELS SPROUTS AND CAULIFLOWER



Roasted Brussels Sprouts and Cauliflower image

Everything is better with bacon and this dish is no exception. We love the added sweetness and tang from the fig balsamic vinegar. The Brussels sprouts and the cauliflower are cooked perfectly. This will be great served as a side dish at any dinner, especially during the holidays.

Provided by Dee Tourville

Categories     Vegetables

Time 30m

Number Of Ingredients 8

2 lb fresh Brussels sprouts, cut in half or thirds if they are big
1 lb fresh cauliflower, sliced thinly
1 sweet onion, sliced thinly
1/4 c olive oil
1 tsp black pepper
1/2 tsp sea salt
1 lb bacon, cooked and crumbled
1/2 c balsamic vinaigrette, I use fig balsamic vinegar as it is sweeter!

Steps:

  • 1. Set oven to 350. Toss veggies with the oil and salt and pepper to coat well.
  • 2. Cook 20 to 25 mins till done. Meanwhile fry your bacon, drain, cool, and crumble.
  • 3. Toss crumbled bacon in with cooked veggies. Toss with balsamic vinegar.

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