Rockin Taco Salad Recipes

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ROCKIN' TACO SALAD



Rockin' Taco Salad image

This Hungry Girl recipe makeover of Taco Bell's Fiesta Taco Salad has a fraction of the fat and calories, but all the crunch, sour cream and cheesy Mexican flavor you're craving.

Provided by Food Network

Time 10m

Yield 1 serving

Number Of Ingredients 7

2/3 cup low-fat veggie chili
3 cups chopped romaine lettuce
1/4 cup chopped tomato
1/4 cup shredded fat-free Cheddar cheese
1 tablespoon chopped or sliced black olives
2 tablespoons fat-free sour cream
6 baked tortilla chips, crushed

Steps:

  • Prepare chili as directed on package. Set aside. Place lettuce in a big bowl. Top with tomatoes, chili, and cheese. Then add the olives and sour cream. Finish off with the crushed tortilla chips, and enjoy!

Nutrition Facts : Calories 230, Fat 3.5 grams, Sodium 794 milligrams, Carbohydrate 31 grams, Fiber 10 grams, Protein 23 grams, Sugar 7 grams

SUE'S TACO SALAD



Sue's Taco Salad image

This is a great dish for pot-lucks. It's easy, and can be made in advance. Add dressing just before serving.

Provided by SUE CASE

Categories     Salad     Taco Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 9

1 pound lean ground beef
1 (1 ounce) package taco seasoning mix
½ (14.5 ounce) package nacho-flavor tortilla chips
2 cups shredded Cheddar cheese
½ (15 ounce) can kidney beans, drained
½ cup ranch-style salad dressing
1 chopped tomato
1 cup chopped lettuce
¼ cup chopped green onion

Steps:

  • Place ground beef in a large, deep skillet. Cook over medium-high heat, stirring to crumble until well done; drain. Stir in taco seasoning mix. Set aside to cool.
  • Place chips into a large bowl, and crush into bite-size pieces. Combine with seasoned meat, cheese, beans, tomatoes, lettuce, and green onions. Pour dressing over all, and toss to coat.

Nutrition Facts : Calories 626.1 calories, Carbohydrate 33.2 g, Cholesterol 91.7 mg, Fat 41.5 g, Fiber 4.2 g, Protein 28.2 g, SaturatedFat 15.1 g, Sodium 1125 mg, Sugar 3.7 g

EASY GROUND BEEF TACO SALAD



Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

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