Rooibos Chai Recipes
HOMEMADE ROOIBOS CHAI TEA
Rooibos tea (also known as red tea) is full of antioxidants and is naturally caffeine-free so it's totally fine to drink it in the evening instead of traditional black or green tea which are not caffeine-free. Adding some spices to rooibos tea makes it even more flavourful.
Provided by Maria Ushakova
Categories Recipes
Time 8m
Number Of Ingredients 9
Steps:
- In a small saucepan, add the water, cinnamon sticks, peppercorns, and whole cloves. Bring to a boil. Reduce heat and let it simmer for 5 minutes.
- Rinse a 5-cup (1.25 L) teapot with boiling water; discard. Add the spice mixture, including the spices, to the teapot. Add the teabags, allspice, nutmeg, and ginger. Stir gently. Cover the teapot and let the tea steep for 3 minutes. Serve immediately.
- Add some agave nectar or honey if desired.
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
HOMEMADE CHAI ROOIBOS CONCENTRATE(MADAGASCAR)
Smooth Madagascar vanilla is added to rich Rooibos red tea to make a refreshing drink you will enjoy, and no caffeine! Rooibos tea has no tannins so will not get bitter. Adapted from the Nourishing Gourmet.
Provided by Sharon123
Categories Beverages
Time 35m
Yield 6 cups
Number Of Ingredients 9
Steps:
- Crack the spices (excluding the cinnamon sticks and ginger). You can use a mortar and pestle, or a quick whiz in a coffee grinder.
- . Add to a medium pot with the cinnamon sticks and ginger and add 6 cups of filtered water.
- Bring to a boil and lower the heat to maintain a low simmer. Simmer for 15 minutes.
- Strain. Add the vanilla extract.
- This concentrate will keep up to 10 days in the refrigerator.
- To serve, combine and heat with milk of choice(I like almond or coconut) in a 1 to 1 ratio (per serving, generally use 3/4 cup of concentrate to 3/4 cup of milk) and sweetener of choice. Or, if you like, just add to water to make tea.
- Enjoy!
Nutrition Facts : Calories 7.1, Sodium 7.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.3
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