Rump Steak Casserole Recipes

RUMP STEAK CASSEROLE

Rump Steak Casserole image

The Rump Steak Casserole recipe out of our category None! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 45m

Yield 4

Number Of Ingredients 14

Ingredients

5 cups rump Steak (cut into chunks)
vegetable oil
6 cloves
1 onion (diced)
1 large carrot (diced)
2 Chocolate stick (diced)
1 Tbsp thyme (chopped)
0.5 garlic clove (finely chopped)
3 Tbsps tomato puree
2 cups Beef stock
1 large potato (diced)
0.5 cup canned Kidney beans (drained and rinsed)
1 cup Coconut milk
0.5 cup sliced almonds

Steps:

Season the beef, then brown all over in a casserole in a little oil. Add the cloves and onions and cook for 2-3 minutes, then add the carrots, celery, thyme and garlic.
Cook for a further 2 minutes, then add the tomato purée and pour in the beef stock to just cover the meat. Stir well, then add the potato and kidney beans and bring the stew to a gentle boil.
Simmer until the beef is tender for about 20 minutes. Serve in bowls garnished with the sliced almonds

STEAK CASSEROLE

Steak Casserole image

Economical and delicious round steak is used in this comforting casserole.

Provided by Taste of Home

Categories Dinner

Time 2h15m

Yield 8 servings.

Number Of Ingredients 16

Ingredients

3 tablespoons all-purpose flour
1 teaspoon salt-free seasoning blend
1/2 teaspoon pepper
2 pounds boneless round steak, cut into 1/2-inch cubes
2 tablespoons vegetable oil
1 cup water
1/2 cup low-sodium beef broth
1 garlic clove, minced
1 tablespoon dried minced onion
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
2 cups sliced fresh mushrooms
2 cups frozen peas, thawed
3 cups mashed potatoes (with added milk)
1 tablespoon butter, melted
Paprika

Steps:

Preheat oven to 350°. In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish. , To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, 5 minutes; stir in mushrooms. Pour over meat; mix well. , Cover and bake 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes longer.

Nutrition Facts : Calories 339 calories, Fat 14g fat, Cholesterol 71mg cholesterol, Sodium 309mg sodium, Carbohydrate 24g carbohydrate, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

RUMP STEAK STEW

Rump Steak Stew image

For a Cold Sunday Night In!

Provided by [email protected]

Time 2h

Yield Serves 3

Number Of Ingredients 0

Ingredients

Steps:

Fry onions and garlic in a pan for 5 minuets until golden brown.
Thinly slice steak, peppers and mushrooms and add to the frying pan. Then add chopped tomatoes, rosemary, paprika, red wine, beef stock and mix herbs and bring to the boil for 10 minuets.
Move to oven at 140 degrees for approximately 1.5 hours. Remember to cover stewing pot.
Every 30 mins check stew and add water or splash of wine if drying out

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