ITALIAN LEAFY GREEN SALAD
Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
- Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g
SALAD GREENS WITH ITALIAN DRESSING
Make and share this Salad Greens With Italian Dressing recipe from Food.com.
Provided by Lori Mama
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, place the greens.
- In container with tight fitting lid put next 6 ingredients.
- Shake well.
- Sprinkle cheese over greens and toss with dressing.
- Serve immediately.
ITALIAN GREENS AND HERB SALAD
Provided by Giada De Laurentiis Bio & Top Recipes
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Blend the lemon juice, lemon peel, honey, 1 teaspoon of salt, and 1/4 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
- Toss the lettuce, endive, olives, parsley, and basil in a large bowl with enough dressing to coat. Season the salad with more salt and pepper, to taste, and serve.
ITALIAN FRESH GREEN SALAD RECIPE
The Fresh Italian Salad is packed with veggies and makes the perfect side dish for any dinner!
Provided by Camille Beckstrand
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, combine all salad ingredients listed above.
- Top with your favorite Italian or Balsamic Vinaigrette dressing.
Nutrition Facts : Calories 183 kcal, Carbohydrate 13 g, Protein 7 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 907 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
VINAIGRETTE FOR GREEN SALAD
Steps:
- In a small bowl, whisk together the mustard, garlic, vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified.
- Place the salad greens in a medium bowl and add enough dressing to moisten. Sprinkle with a little extra salt and pepper, if desired, and serve immediately.
ITALIAN SALAD WITH LEMON VINAIGRETTE
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings (1/2 cup vinaigrette).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.
Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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