Tahini Dressing Over Mediterranean Salad Recipes

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TASTEFUL TAHINI SALAD DRESSING



Tasteful Tahini Salad Dressing image

I hate mayo, but I love hummus and tahini. People are always asking for the recipe. The tahini gives it a Middle Eastern feel and the lemon, garlic, and ginger flavors really give it a kick! Easy to make, just needs a blender or a food processor. Experiment by adding a bit more lemon or a bit less garlic, or adding ground mint. Works well on anything, especially on simple salads.

Provided by Matt Sandler

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 16

Number Of Ingredients 9

½ cup tahini (sesame paste)
½ cup olive oil
½ cup water
¼ cup tamari (dark soy sauce)
2 tablespoons red wine vinegar
2 tablespoons lemon juice
2 teaspoons minced fresh ginger root
2 cloves garlic, pressed
black pepper to taste

Steps:

  • Blend the tahini, olive oil, water, tamari, red wine vinegar, lemon juice, ginger, garlic, and black pepper together in a blender until smooth.

Nutrition Facts : Calories 108.5 calories, Carbohydrate 2.3 g, Fat 10.8 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 258.3 mg, Sugar 0.2 g

TAHINI DRESSING



Tahini Dressing image

I like to serve this tahini dressing over a salad of romaine lettuce, baby red potatoes, asparagus and snap peas. It's a healthy and tasty way to start a meal. Don't miss these other

Provided by Taste of Home

Time 5m

Yield 1-1/4 cups.

Number Of Ingredients 8

1/2 cup water
1/2 cup tahini
3 tablespoons lemon juice
4 garlic cloves
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/8 teaspoon pepper

Steps:

  • Place all ingredients in a blender; cover and process until blended.

Nutrition Facts : Calories 88 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

FREEKEH SALAD WITH TAHINI DRESSING



Freekeh Salad with Tahini Dressing image

This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a great alternative to quinoa or rice.

Provided by France C

Categories     Salad     Grains

Time 1h10m

Yield 6

Number Of Ingredients 12

1 cup freekeh
2 cups chicken broth
3 tablespoons apple cider vinegar
1 tablespoon tahini
1 teaspoon honey
2 tablespoons olive oil
salt and ground black pepper to taste
½ cup pomegranate seeds
¼ cup red onion, minced
2 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
½ cup crushed pistachios

Steps:

  • Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
  • Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.
  • Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 32.1 g, Cholesterol 2 mg, Fat 12.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 1.4 g, Sodium 464.2 mg, Sugar 6.1 g

TAHINI DRESSING OVER MEDITERRANEAN SALAD



Tahini Dressing over Mediterranean Salad image

Developed for the RSC#7 contest, this is easy and the taste is flavorful! This also makes a great dip or sauce to serve over vegs., etc.

Provided by Sharon123

Categories     Lunch/Snacks

Time 10m

Yield 2-4

Number Of Ingredients 16

4 tablespoons sesami tahini
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice, freshly squeezed
1/8 cup capers, minced
1/8 cup kalamata olive, minced
2 small garlic cloves, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh chives, finely chopped
1/2 teaspoon brown sugar (optional)
paprika (to garnish)
salt and pepper, to taste
1 medium tomatoes, sliced
1 bell pepper, sliced (any color)
1 cup chickpeas, cooked and cooled (or canned)
1/2 medium red onion, sliced
1/4 cup feta cheese, crumbled

Steps:

  • Mix dressing ingredients together in a bowl.If you would like a little sweetness, add the brown sugar. But try it without first. If the sauce is too thick, you may thin with a little water or lemon juice.
  • Slice vegetables for salad. Add chickpeas. Place on plate, salt and pepper to taste, but remember the dressing is full of flavor! Sprinkle feta cheese over the top.
  • Add the dressing and enjoy! The dressing is also good over felafels, vegs., and grains.
  • If taking on a picnic, pack the salad and the dressing separately. Mix together when serving.

Nutrition Facts : Calories 657.5, Fat 48, SaturatedFat 8.9, Cholesterol 16.7, Sodium 926.4, Carbohydrate 47.2, Fiber 11, Sugar 5.5, Protein 15.9

CREAMY TAHINI SAUCE/SALAD DRESSING



Creamy Tahini Sauce/Salad Dressing image

This is a nice and rich tahini-based salad dressing that goes great with romaine and butter lettuces, and also makes a nice garnish for falafels, veggie burgers, chickpea salads, and tons of other great vegetarian and/or Mediterranean and Middle Eastern dishes. Serve with pita breads as a snack or appetizer. I used packaged tahini paste that I bought from a gourmet foods store that happened to be really good, but you can probably make your own too. NOTE: the lemon juice amounts shown are correct! It is 1/4 liquid cup plus an extra tablespoon. Also, you can add 1/4 tsp sugar if you find it too rough.

Provided by the80srule

Categories     Sauces

Time 7m

Yield 1 1/2 cups, 3 serving(s)

Number Of Ingredients 8

1/3 cup tahini paste
1/3 cup water
1/4 cup lemon juice
1 tablespoon lemon juice
1 teaspoon chopped garlic
1/4 teaspoon olive oil
3/4 teaspoon sea salt
1/4 teaspoon toasted sesame seeds (optional)

Steps:

  • Blend all the ingredients in a blender or food processor until smooth and perfectly melded.

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