Salad Smoothie For Juicer Or Blender Recipes

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SALAD SMOOTHIE (FOR JUICER OR BLENDER)



Salad Smoothie (for juicer or blender) image

Need a power-packed pick-me-up? Lettuce's high moisture content makes it a natural addition to a healthy smoothie. This nutrient-rich drink is refreshing and restorative. For extra flavor, add a few sprigs of your favorite fresh herb.

Provided by Dancer

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

4 -6 lettuce leaves (bibb, romaine or a mix)
1 carrot, peeled
1/2 cucumber, peeled
8 cherry tomatoes, stemmed
1 scallion, trimmed
1/2 teaspoon fresh lemon juice
1/4 teaspoon salt
1 cherry tomatoes, for garnish
1 whole scallion, for garnish

Steps:

  • Wash, trim and roughly chop all ingredients except garnish.
  • Blend in juicer or blender.
  • Pour into glass; garnish with scallion stirrer and cherry tomato.

Nutrition Facts : Calories 99.7, Fat 0.8, SaturatedFat 0.2, Sodium 665.8, Carbohydrate 22.4, Fiber 6.3, Sugar 10.8, Protein 4.8

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