Salmon And Bean Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT SALMON BURGERS



Perfect Salmon Burgers image

Provided by Food Network Kitchen

Time 1h

Yield 4 burgers

Number Of Ingredients 12

1 1/4 pounds center-cut salmon fillet, skin and pin bones removed
2 tablespoons dijon mustard
1 tablespoon mayonnaise
1 tablespoon lemon juice
1/2 teaspoon grated lemon zest
Pinch of cayenne pepper
2 scallions, chopped
1 cup plus 2 tablespoons panko (Japanese breadcrumbs)
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for brushing
4 brioche buns, split
Tartar sauce and arugula, for topping

Steps:

  • Cut three-quarters of the salmon into 1/4-inch pieces. Put in a large bowl. Cut the rest of the salmon into chunks; transfer the chunks to a food processor along with the mustard, mayonnaise, lemon juice, lemon zest and cayenne. Pulse to make a paste. Add the pureed salmon mixture to the bowl with the diced salmon. Add the scallions, 2 tablespoons panko, 1/2 teaspoon salt, and black pepper to taste. Gently mix until just combined.
  • Line a baking sheet with parchment paper and brush with olive oil. Divide the salmon mixture into 4 mounds on the parchment paper. With damp hands, pat into 4-inch-wide, 3/4-inch-thick patties. Cover loosely with plastic wrap and refrigerate at least 30 minutes.
  • Preheat the broiler. Spread the remaining 1 cup panko on a plate. Press both sides of the salmon patties in the panko. Heat the olive oil in a large nonstick or cast-iron skillet over medium-high heat. Add the patties (in batches if necessary) and cook until browned on the bottom, 3 to 4 minutes, adjusting the heat if necessary. Turn and cook until the other side is browned and the patties feel springy in the center, 3 to 4 more minutes. Transfer to a paper towel-lined plate to drain; season with salt.
  • Meanwhile, arrange the buns, cut-side up, on a broiler pan and broil until toasted, 1 to 2 minutes. Serve the patties on the buns; top with tartar sauce and arugula.

SALMON BURGERS



Salmon Burgers image

The recipe was adapted from a recipe that I found in Best of the Best from Alaska Cookbook. These are really good and can be served with tartar sauce on the side or on a whole wheat bun.

Provided by PaulaG

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 12

1 (15 1/2 ounce) can alaska pink salmon
1/2 cup egg substitute or 2 eggs, lightly beaten
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 medium jalapeno pepper, seeded and chopped
1 teaspoon grated lemon zest
1/2 cup oat bran
1/4 cup skim milk
1 tablespoon lemon juice
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon black pepper
4 -5 wheat hamburger buns

Steps:

  • Drain the salmon, reserving the liquid.
  • Flake salmon and remove any skin or bones.
  • Combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings.
  • Mix well and add milk with enough resered liquid to make moist patties that hold together well.
  • Form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time.
  • These can be served on whole-wheat hamburger buns with your choice of toppings.

Nutrition Facts : Calories 260.1, Fat 6.1, SaturatedFat 1.2, Cholesterol 46.5, Sodium 277.3, Carbohydrate 27, Fiber 2.9, Sugar 3.7, Protein 26.4

SALMON BURGERS



Salmon Burgers image

Delicious and quick burgers!

Provided by flamingo1012

Categories     Seafood     Fish     Salmon

Time 25m

Yield 4

Number Of Ingredients 8

1 (14.75 ounce) can salmon, drained and flaked
¾ cup rolled oats
½ onion, sliced
1 egg
½ lemon, juiced
1 tablespoon Dijon mustard
salt and ground black pepper to taste
1 teaspoon vegetable oil

Steps:

  • Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and black pepper in a bowl until evenly combined. Divide and shape mixture into four patties.
  • Heat vegetable oil in a large skillet over medium-high heat; pan-fry salmon patties until heated through, about 7 minutes on each side.

Nutrition Facts : Calories 267.7 calories, Carbohydrate 12.9 g, Cholesterol 91.9 mg, Fat 10.9 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 2.4 g, Sodium 484.5 mg, Sugar 1 g

SALMON BURGERS



Salmon Burgers image

"These burgers are quick and easy to make and are a regular summer main dish at our house. Horseradish adds a tasty zip to convenient canned salmon. Even if you don't think you like salmon, you'll be hooked." -Melanie Dunn, Wilmore, Kansas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1 egg
1/4 cup dry bread crumbs
2 tablespoons finely chopped onion
2 tablespoons mayonnaise
1-1/2 to 3 teaspoons prepared horseradish
1-1/2 teaspoons diced pimientos
1/8 teaspoon salt
Dash pepper
1 pouch (7.1 ounces) boneless skinless pink salmon, drained
1 tablespoon butter
2 kaiser rolls, split
Lettuce leaves

Steps:

  • In a small bowl, combine the first eight ingredients. Add salmon and mix well. Shape into two patties. , In a large skillet, cook patties in butter over medium heat, for 5-6 minutes on each side or until browned. Serve on rolls with lettuce.

Nutrition Facts : Calories 519 calories, Fat 26g fat (8g saturated fat), Cholesterol 161mg cholesterol, Sodium 1216mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein.

SALMON BURGERS



Salmon Burgers image

For this recipe, you'll want to grind part of the salmon in a food processor: It'll bind the rest, which can be coarsely chopped to retain moisture during cooking. Some bread crumbs keep the burger from becoming as densely packed as (bad) meatloaf. This approach, along with a few simple seasonings, produces delicious burgers in not much more time than it takes to make one from ground chuck. The only real trick is to avoid overcooking. Whether you sauté, broil or grill this burger, it's best when the center remains the color of ... salmon. Two or three minutes a side usually does the trick.

Provided by Mark Bittman

Categories     dinner, weekday, burgers, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 pounds skinless, boneless salmon
2 teaspoons Dijon mustard
2 shallots, peeled and cut into chunks
1/2 cup coarse bread crumbs
1 tablespoon capers, drained
Salt and black pepper
2 tablespoons butter or olive oil
Lemon wedges
Tabasco sauce

Steps:

  • Cut the salmon into large chunks, and put about a quarter of it into the container of a food processor, along with the mustard. Turn the machine on, and let it run - stopping to scrape down the sides if necessary - until the mixture becomes pasty.
  • Add the shallots and the remaining salmon, and pulse the machine on and off until the fish is chopped and well combined with the puree. No piece should be larger than a 1/4 inch or so; be careful not make the mixture too fine.
  • Scrape the mixture into a bowl, and by hand, stir in the bread crumbs, capers and some salt and pepper. Shape into four burgers. (You can cover and refrigerate the burgers for a few hours at this point.)
  • Place the butter or oil in a 12-inch nonstick skillet, and turn the heat to medium-high. When the butter foam subsides or the oil is hot, cook the burgers for 2 to 3 minutes a side, turning once. Alternatively, you can grill them: Let them firm up on the first side, grilling about 4 minutes, before turning over and finishing for just another minute or two. To check for doneness, make a small cut and peek inside. Be careful not to overcook. Serve on a bed of greens or on buns or by themselves, with lemon wedges and Tabasco or any dressing you like.

More about "salmon and bean burgers recipes"

SALMON BURGERS FROM CANNED SALMON RECIPE - SAVORY THOUGHTS
2021-02-25 Mix well to combine. Heat a nonstick skillet and add the 2 tbsp. olive oil. Use a measuring cup (½ cup) to add the salmon mixture to the skillet. Use a spatula to lightly flatten the salmon. Cook for 7 minutes on both sides (14 minutes or up to 20 minutes total). Remove from heat and place on a paper toweled plate.
From savorythoughts.com


GINGER-SCALLION SALMON BURGERS + 13 MORE BURGER RECIPES
2022-05-13 Scrape into a bowl. Divide the salmon mixture into 6 equal lumps and then shape into patties, no more than 1-inch thick. Arrange on a plate, cover and refrigerate for at least 1 hour (and up to 4 hours). Make the Sauce: In a small bowl, whisk together all the sauce ingredients. Cover and refrigerate until serving.
From minnesotamonthly.com


SALMON AND BEAN BURGERS - SALMON - WORLDRECIPES.ORG
1 (14.75 ounce) can salmon, drained and bones removed; 1 (14.5 ounce) can great northern beans, drained and mashed; ½ cup bread crumbs, or as needed; 2 eggs; ¼ teaspoon garlic powder, or to taste; ¼ teaspoon garlic and herb seasoning blend (such as Mrs. Dash®) salt and ground black pepper to taste; 6 hamburger buns; 1 tablespoon oil, or as ...
From worldrecipes.org


SALMON BURGERS « CLEAN & DELICIOUS
2009-05-25 First, if you’re making the dill sauce, stir that together in a small bowl and set aside until you’re ready to assemble your burger. Next, combine all of the salmon patty ingredients in a mixing bowl, and then form 4 salmon patties. Cook patties in a nonstick pan over medium heat, about 4 minutes on each side.
From cleananddelicious.com


EASY SALMON BURGERS WITH DILL HONEY-MUSTARD, HORSERADISH, AND …
2020-12-14 Ingredients. 1 1/4 pounds boneless skinless salmon fillets, cut into 1-inch cubes. 1 small red onion. 1/2 cup fresh dill fronds, finely chopped. 2 tablespoons honey. 1 tablespoon prepared horseradish, divided. Kosher salt and freshly ground black pepper. 1/4 cup mayonnaise. 2 tablespoons Dijon mustard.
From seriouseats.com


QUICK AND EASY SALMON PATTIES - FAVORITE FAMILY RECIPES
2022-03-26 Instructions. Mix salmon, bread crumbs, basil, and salt. Add egg white and mix well. Divide the mixture into four even parts, and form into patties. Spray a frying pan with cooking spray. Cook the patties for 3 minutes on each side over medium heat until browned on both sides.
From favfamilyrecipes.com


SALMON BURGERS | RICARDO
Oil the grate. In another bowl, combine all the ingredients until smooth. Add bread crumbs if the mixture is too soft. Season with salt and pepper. Shape into 6 patties. Adjust the burners to medium heat. Grill the patties for 3 to 4 minutes on each side or until the salmon is cooked through. Toast the buns.
From ricardocuisine.com


4 HEALTHY BURGER RECIPES FOR YEAR-ROUND ENJOYMENT
2022-05-16 Healthy Turkey Burgers. Healthy Ground Chicken Burgers. Healthy Salmon Burgers. Healthy Black Bean Burgers. More Healthy Recipes You’ll Love. Year round healthy burgers while may be light and lean, they do not lack in the flavor department. And best, top your burger how you like it or even enjoy it ‘naked’ on top of a favorite healthy salad.
From ifoodreal.com


SALMON BURGERS WITH GREEN BEAN SLAW - THE FOOD IN MY BEARD
Dice up the salmon nice and small. An egg and some breadcrumbs to bind. Then just brown up the burgers on both sides leaving them nice and rare in the center. 3D browning! Fresh delicious springtime flavors. The hint of mustard in the dressing I think really helped this burger come alive.
From thefoodinmybeard.com


SALMON AND BUTTER BEAN BURGERS – GOOGIES KITCHEN LIFE
2020-10-21 Salmon and Butter Bean Burgers Fish and burgers are two of my son Ted's favourite foods. Ted never really complains when I serve either of these for dinner. Plus Ted doesn't mind eating a butter bean as well. Therefore when I put all of these ingredients together I felt like a magician. Ted always tells…
From googieskitchenlife.com


SALMON AND BEAN BURGERS RECIPE - FOOD NEWS
Have your fish market or local grocer grind the salmon to chili grind. Chop the black beans to coarse chop. Place all items (except the oil) in large bowl and mix together well. Divide into 6 oz. portions and pat into hamburger size patties. Heat a fry pan over medium heat, coat with the oil.
From foodnewsnews.com


SALMON AND BEAN BURGERS | RECIPESTY
1 (14.75 ounce) can salmon, drained and bones removed; 1 (14.5 ounce) can great northern beans, drained and mashed; ½ cup bread crumbs, or as needed; 2 eaches eggs; ¼ teaspoon garlic powder, or to taste; ¼ teaspoon garlic and herb seasoning blend (such as Mrs. Dash®) salt and ground black pepper to taste; 6 eaches hamburger buns
From recipesty.com


QUICK AND EASY SALMON BURGER RECIPE - MIDWEST FOODIE
2022-02-22 Instructions. Add salmon, Panko, egg, lemon zest, mayo, Dijon, chives, and parsley along with a couple large pinches of Kosher salt and black pepper to a medium-sized bowl. Stir everything together, mixing just until well combined. Don't …
From midwestfoodieblog.com


BEAN BURGER RECIPES | BBC GOOD FOOD
These bean burgers are loaded with bold flavours and make a hearty option for vegetarians. Pack in a portion of your 5-a-day with our easy, freezable, recipes. Try these bean burger recipes, then also check out our vegetarian burger recipes, vegan burger recipes, chickpea burger recipes and main collection of burger recipes.
From bbcgoodfood.com


10 UNBEATABLE BEAN BURGER RECIPES | ALLRECIPES
Quinoa Black Bean Burgers. Quinoa, which is often confused for a grain but is actually a seed, combines with black beans for a protein-packed patty. "This recipe needs 10 stars," says user Tlgonzalez. "It was so good that it's hard to believe it's a vegetarian dish."
From allrecipes.com


EASY SALMON FILLET BURGERS - SAFEWAY
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Place salmon fillets on parchment. Drizzle fish with lemon juice and oil; season with salt, pepper and Cajun spice. Bake 12 to 15 min., or until just cooked through. To assemble, spread buns with mayonnaise and fill salmon fillets, lettuce, tomato, cucumber, onion and ...
From safeway.ca


SALMON BURGER | EASY CANNED SALMON RECIPE - YOUTUBE
Delicious Salmon Burgers with a creamy dill sauce is easy to make with canned salmon and several other simple ingredients. Flavorful, healthy, and high prote...
From youtube.com


JUCIEST SALMON BURGERS (MEDITERRANEAN-STYLE) | THE …
2021-08-30 Place each patty in the breadcrumbs plate and press to coat on one side, turn over and press on the other side to coat. Place the breaded salmon patties on a sheet pan lined with parchment paper. Cook salmon patties. Heat about 3 tablespoon extra virgin olive oil over medium-high heat until shimmering but not smoking.
From themediterraneandish.com


WILD SALMON & BLACK BEAN BURGERS RECIPE | SALMON RECIPES - BUY …
Buttery wild salmon plus black beans help to keep it soft and light in this delicious wild salmon & black bean burger recipe. Try our wild salmon recipe here! Hello, Shop by Cut + _ Whole Fish; Butterflied; Fillets; Portions & Steaks ...
From m2.perf.ffmalpha.com


SALMON BURGERS | THE RECIPE CRITIC
2020-07-23 Preheat the grill to medium high heat. Cut the salmon into one inch cubes. Place in a food processor with dijon, Worcestershire sauce, green onion, dill, lemon juice, salt and pepper. Pulse until combined. In a medium sized bowl add the salmon and breadcrumbs and mix.
From therecipecritic.com


SALMON BURGER RECIPE | BUMBLE BEE SEAFOODS
Combine salmon, beaten egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper. Refrigerate mixture for at least 1/2 hour to set. Form mixture into 4 patties. Pan fry in vegetable oil until lightly browned on both sides. Serve on toasted hamburger buns. Top with your favorite condiments, lettuce, tomato and red ...
From bumblebee.com


SALMON AND BLACK BEAN BURGERS - LIBERTY'S ALASKAN SEAFOOD BLOG
2021-06-15 4 8oz portions of Prince William Sound Salmon; 1/4 cup green onion, chopped; 1/2 cup fresh or frozen corn; 1/2 cup zucchini, grated; 1/2 cup cilantro, chopped; 1/2 cup panko bread crumbs; 1 can black beans; 1 Avocado; 1 Egg; 1 tsp cumin; 1 tsp coriander; 2 tsp chili powder; 1/2 tsp sea salt; 1/2 lime juice
From blog.libertysalaskanseafood.com


EASY AND FAST SALMON BURGER RECIPE USING SUPER GRAINS!
2019-06-12 Let salmon cool 10 minutes. Place the baked or canned salmon into a large mixing bowl. Add the cooked super grains, tomato paste, lemon zest, lemon juice, garlic powder, and season with salt and freshly ground black pepper. Mix until well combined. Add the eggs and fold in the herbs until well distributed.
From highlightsalongtheway.com


SALMON BURGERS – CLOVER LEAF
Chill for at least 1/2 hour to set. Heat the oil in a large, nonstick skillet set over medium heat. Add the burgers without crowding the pan. Cook for 3 to 5 minutes per side, or until lightly browned. Transfer burgers to toasted buns and top with your favorite condiments, pickle, lettuce, tomato and red onion, as desired.
From cloverleaf.ca


20+ 25-MINUTE ANTI-INFLAMMATORY DINNER RECIPES | EATINGWELL
2 days ago Black Bean-Cauliflower "Rice" Bowl. Black Bean-Cauliflower "Rice" Bowl. View Recipe. this link opens in a new tab. This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. 20 of 25.
From eatingwell.com


BAKED LEMON AND HERB SALMON BURGERS - REAL FOOD WITH SARAH
2019-05-04 Instructions. Preheat oven to 425 degrees F and line a baking sheet with parchment paper. Remove skin from the salmon and cut into cubes. Add the salmon along with the egg, dijon mustard and lemon juice to a food processor or high-powered blender.
From realfoodwithsarah.com


WILD SALMON & BLACK BEAN BURGERS RECIPE | SALMON RECIPES - BUY …
Directions. In a large container with a lid, combine the salmon, green onion, corn, zucchini, cilantro and ½ of the black beans. In a food processor combine ½ the black beans, ½ avocado, juice of ½ a lime and pulse well. Add egg and the spices, pulse until blended. Add the mix to the salmon mixture and stir well.
From fultonfishmarket.com


SALMON BURGER (EASY RECIPE WITH VIDEO) | HOW TO FEED A LOON
2021-05-30 Add ⅓ of the salmon to the bowl of a food processor. Pulse until the salmon is smooth, about 10 to 15 seconds. Add the remaining salmon, parsley, garlic, onion powder (if using), Dijon, mayonnaise, lemon juice, salt, and pepper …
From howtofeedaloon.com


RANIA'S RECIPES: SALMON BURGERS & BLACK BEAN VEGGIE BURGERS
2017-05-31 Add the pureed salmon mixture to the bowl with the diced salmon. Add the scallions, 2 tablespoons panko, 1/2 teaspoon salt, and black pepper to taste. Gently mix until just combined, adding more ...
From cbsnews.com


SALMON BURGERS - FEELGOODFOODIE
2019-07-22 Cut the salmon into large chunks, and place in the bowl of a food processor. Add the mayonnaise, Dijon mustard and lemon zest and blend, stopping to scrape down the sides as necessary, until mixture becomes pasty. Fold in the scallions and breadcrumbs and season with salt and pepper. Shape into four burger patties.
From feelgoodfoodie.net


*BEST* SALMON BURGERS – A COUPLE COOKS
2021-03-02 Go to Easy Salmon Cakes. A food processor is handy, but a knife works too! Whiz the dough to get the right texture: or you can use a knife to finely chop. Refrigerate before cooking. Firming the burgers for 15 minutes does wonders for the texture. Pan fry for 5 …
From acouplecooks.com


BEST SALMON BURGER RECIPE - HOW TO MAKE SALMON BURGERS
2021-04-07 For the cucumber salad: Toss the cucumber with the mint, vinegar, pickled ginger and brine, salt, and red pepper flakes in a medium bowl. Set aside for at least 20 minutes and up to 1 hour, tossing occasionally.
From thepioneerwoman.com


SALMON AND BEAN BURGERS | RECIPE | RECIPES, SALMON PATTIES, …
Aug 3, 2019 - These delicious salmon burgers--with an added can of beans for extra protein--are a quick and easy choice for dinner. Aug 3, 2019 - These delicious salmon burgers--with an added can of beans for extra protein--are a quick and easy choice for dinner. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and …
From pinterest.com


INCREDIBLY EASY SALMON BURGERS {JUST 5 INGREDIENTS!}
2016-10-11 Heat 1 tbsp olive oil in a skillet over medium heat. Form salmon mixture into 4 burger patties and place in the pan. Cook for approximately 3-4 minutes per side, or until burger is cooked through and reaches an internal temperature of 145 F. Place salmon burgers on a bun and top each with sliced avocado.
From snackinginsneakers.com


SALMON AND BEAN BURGERS | RECIPE | BEAN BURGER, BURGER RECIPES, …
Aug 16, 2019 - These delicious salmon burgers--with an added can of beans for extra protein--are a quick and easy choice for dinner. Aug 16, 2019 - These delicious salmon burgers--with an added can of beans for extra protein--are a quick and easy choice for dinner. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


GET IN MY BELLY; SUCCULENT SALMON BURGER WITH ZUCCHINI AND …
Olive oil. Method. Pre heat the oven to 180°C. Roughly chop the salmon into small pieces then add to a large mixing bowl. Add the red onion, ½ bunch chopped chives, a pinch cayenne pepper, zest and juice of one lemon, ½ cup of breadcrumbs, 2 tsp capers, garlic, and a good pinch of salt and pepper, mix well.
From livelifeinsneakers.com


SALMON BLACK BEAN BURGERS RECIPES | SPARKRECIPES
Member Recipes for Salmon Black Bean Burgers. Very Good 4.5/5 (11 ratings) Spicy Black Bean Burger. vegetarian black bean burger CALORIES: 120.1 | FAT: 1.8g | PROTEIN: 7.4g | CARBS: 19.5g | FIBER: 6g Full ingredient & nutrition information of the Spicy Black Bean Burger Calories. Very ...
From recipes.sparkpeople.com


JUICY SALMON BURGERS WITH MANGO SLAW {GLUTEN FREE}
2021-04-16 Prepare the salmon patty mixture: Add the onion and garlic to the food processor and process into a puree. Stop to scrape down the sides of the jug when needed. Then add it to the bowl with the salmon and add the lentils, egg, mustard, parsley, salt, and pepper. Mix well using your hands until it’s thoroughly combined.
From ifoodreal.com


HOW TO MAKE SALMON BURGERS WORTHY OF THE NAME - SERIOUS EATS
2018-08-10 In my recipe, I keep the flavorings simple, adding enough salt to season the patties throughout, plus a mixture of fresh herbs like parsley, tarragon, and chives, some grated ginger for a fresher, zestier flavor, and a small amount of ground coriander seed, which is a natural spice to pair with fish. The next step is to form the patties—and I ...
From seriouseats.com


WILD SALMON & BLACK BEAN BURGERS RECIPE | SALMON RECIPES - BUY …
$20 of free seafood on orders $150+. use code: day8. free delivery over $50 (after discounts)!
From m2.test.ffmalpha.com


SALMON BURGER RECIPE USING CANNED SALMON - MYFOODCHANNEL
2014-10-21 Place drained salmon in a bowl. Add ¼ – ½ cup onion depending on how much you like onion. Make sure the onion is finely chopped; smaller pieces will help keep the patties from falling apart. If desired, add some finely chopped hot pepper. If you don’t have fresh pepper, add a little chili powder or hot sauce.
From myfoodchannel.com


EXTRA EASY BLACK BEAN BURGERS - INSPIRED TASTE
Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans. Set the mixture aside for 5 minutes so that the oats have a chance to absorb any excess moisture in the mixture. Mince the garlic and scallions, and then finely chop the walnuts. In the bottom of a wide bowl, mash the black beans with a fork.
From inspiredtaste.net


SALMON AND BLACK BEAN BURGERS WITH CUMIN AND LIME DRESSING
2013-10-22 Directions. Place the canned salmon in a medium mixing bowl. Using a fork, break up the salmon and mash any large bones into the mixture. Mash ½ of the black beans with the back of a fork then add them to the salmon along with the remaining beans, minced onion, 1 tsp cumin, juice and zest of 1 lime, oats or breadcrumbs, egg, cilantro, about ½ ...
From eathappynow.com


Related Search