Salmon And Pasta Salad Recipes

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MEDITERRANEAN SALMON PASTA SALAD



Mediterranean Salmon Pasta Salad image

This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!

Provided by Kim's Cooking Now

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package mezze (short) penne pasta
1 cup sliced and quartered cucumber
1 cup halved cherry tomatoes
2 tablespoons minced shallot
1 (2.6 ounce) pouch wild-caught pink salmon (such as Chicken of the Sea®)
¼ cup extra-virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon freshly squeezed lemon juice
1 teaspoon lemon-pepper seasoning
½ teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon dried dill weed

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
  • Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
  • Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.

Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g

SALMON PASTA SALAD



Salmon Pasta Salad image

This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

1 package (8 ounces) spiral pasta, cooked and drained
2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) pink salmon, drained, bones and skin removed
1-1/2 cups quartered cherry tomatoes
1 medium cucumber, quartered and sliced
1 small red onion, sliced
1/2 cup canola oil
1/3 cup fresh lemon or lime juice
1-1/2 teaspoons dill weed
1 garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon pepper
1 head lettuce, torn

Steps:

  • In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.

Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.

SALMON PASTA SALAD RECIPE



Salmon Pasta Salad Recipe image

Add a cold salmon pasta salad to your summer dinner menu. This quick and easy recipe uses a honey mustard dressing and is easy to make up ahead of time.

Provided by Colleen Graham

Categories     Dinner     Entree     Salad     Lunch     Pasta     Salad

Time 30m

Number Of Ingredients 14

8 ounces short pasta (such as bow tie, macaroni, rotini)
2 cups frozen peas
1/2 cup mayonnaise
1/2 cup plain yogurt
1/4 cup honey mustard
2 tablespoons fresh lemon juice (around 1/2 lemon)
2 tablespoons chopped fresh chives
1 tablespoon paprika
1 pinch salt (to taste)
1/8 teaspoon black pepper (to taste)
2 salmon fillets (cooked and broken into large pieces)
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 1/2 cups cubed havarti cheese

Steps:

  • Gather the ingredients.
  • In a large pot filled with boiling, salted water , cook the pasta according to the package directions. Place the frozen peas in the colander, then drain and rinse the pasta (it will simultaneously thaw the peas). Shake well to remove excess water.
  • In a medium mixing bowl, add the mayonnaise, yogurt, honey mustard, lemon juice, chives, paprika, salt, and pepper. Mix the dressing well and adjust to taste.
  • Assemble the salad in the serving bowl you intend to use. Add the pasta and peas, then the salmon, bell peppers, and havarti cheese. Top with the dressing.
  • Gently toss to combine. Cover and chill for at least 1 or 2 hours in the refrigerator.
  • Serve and enjoy.

Nutrition Facts : Calories 496 kcal, Carbohydrate 21 g, Cholesterol 86 mg, Fiber 3 g, Protein 30 g, SaturatedFat 9 g, Sodium 366 mg, Sugar 5 g, Fat 32 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

DILLED SALMON PASTA SALAD



Dilled Salmon Pasta Salad image

Elaine Williams uses just a cup of leftover salmon in this pretty pasta salad for two. "It's nicely seasoned with dill and makes a cool, light summer lunch," says the Sebastopol, California cook.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups tricolored spiral pasta
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
2 tablespoons chopped onion
2 tablespoons minced fresh dill or 2 teaspoons dill weed
1 cup fully cooked salmon chunks or 1 can (7-1/2 ounces) salmon, drained, bones and skin removed
Mixed salad greens

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the next six ingredients. , Drain and rinse pasta in cold water; add to sour cream mixture. Stir in salmon. Cover and refrigerate. Serve over salad greens.

Nutrition Facts : Calories 353 calories, Fat 5g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 500mg sodium, Carbohydrate 51g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges

SALMON PASTA



Salmon Pasta image

This method of cooking salmon makes for such tasty fish that you might want to serve it on its own. Just follow the first two steps, and serve the fillet with a green vegetable.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 9

1 tablespoon fennel seeds
1/4 cup minced fresh parsley
1 tablespoon light-brown sugar
Salt and pepper
1 one-pound salmon fillet with skin (about 1 inch thick)
1 pound corkscrew or other short pasta
10 ounces spinach, stems trimmed and leaves washed well
1/2 cup sour cream
2 to 3 tablespoons fresh lemon juice

Steps:

  • Heat the broiler. Put fennel seeds in a small, self-sealing plastic bag, and crush with a rolling pin. Add parsley, brown sugar, 3/4 teaspoon salt, and 1 teaspoon pepper to the bag, and shake to mix.
  • Press the mixture onto the skinless side of the salmon. Broil salmon, skin side down, until it is no longer red in the center, about 8 minutes.
  • Flake the fish with a fork. Meanwhile, in a large pot of boiling salted water, cook pasta according to package instructions until al dente, about 13 minutes. Reserve about 1/2 cup cooking water, and drain pasta. Return it to the warm pot, add spinach, and toss.
  • In a bowl, mix together sour cream, lemon juice to taste, 1/2 teaspoon salt, and 2 tablespoons pasta water.
  • Put pasta on plates, top with salmon, and drizzle with the sour-cream mixture. Or simply toss pasta and spinach in the pot with the salmon and the sour-cream mixture, adding pasta water as needed, and serve.

SALMON AND PASTA SALAD



Salmon and Pasta Salad image

This salad makes a nice light meal in the summer. It's versatile, so feel free to fiddle with it and add your own ingredients! An adopted recipe.

Provided by Julesong

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup plain fat-free yogurt
2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise
2 tablespoons fresh lemon juice
2 teaspoons fresh basil, chopped (or 1/2 tsp dried, although fresh preferred)
1/4 teaspoon dried oregano
salt and pepper (freshly ground tricolor pepper is nice)
2 cups uncooked macaroni, cooked according to package directions
1 (7 1/2 ounce) can salmon
1 cup chopped celery (or fennel bulb)
1 red bell pepper, chopped
1/4 cup red onion, diced (to taste)

Steps:

  • Cook the pasta according to package directions; drain and set aside.
  • In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
  • In a separate bowl mix remaining ingredients, add it to the first mixture.
  • Toss to coat pasta.
  • Transfer to a container, and chill for at least 1 hour before serving.
  • Before serving, make sure to gently stir it all up again well.
  • Note: other kinds of pasta can be used in place of macaroni, to make it interesting -- small spirals, orzo, penne, etc. Don't be afraid to experiment!

Nutrition Facts : Calories 316.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 30.9, Sodium 142.8, Carbohydrate 46.4, Fiber 2.9, Sugar 5.9, Protein 19.9

SALMON PASTA SALAD WITH LEMON & CAPERS



Salmon pasta salad with lemon & capers image

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up

Provided by Sara Buenfeld

Categories     Lunch

Time 30m

Number Of Ingredients 11

85g wholewheat penne
1 tbsp rapeseed oil
1 large red pepper , roughly chopped
2 frozen, skinless wild salmon fillets (about 120g each)
1 lemon , zested and juiced
2 garlic cloves , finely grated
1 shallot , very finely chopped
2 tbsp capers
6 pitted Kalamata olives , sliced
1 tsp extra virgin olive oil
2 handfuls rocket

Steps:

  • Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.
  • Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.
  • Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.

Nutrition Facts : Calories 475 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium

SALMON PASTA SALAD



Salmon Pasta Salad image

This looks like a great summer salad that could also serve as a make ahead main course. Haven't tried it yet, so I am guessing at the amount of servings.

Provided by Marie

Categories     < 60 Mins

Time 32m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces rotini pasta or 8 ounces bow tie pasta
2 cups cooked salmon, cut into small chunks
1 1/2 cups grape tomatoes or 1 1/2 cups cherry tomatoes, cut in half
1 small red onion, diced fine
1/2 cup vegetable oil
1/3 cup fresh squeezed lemon juice
1 1/2 teaspoons dill weed
1 clove minced garlic
3/4 teaspoon salt
1/4 teaspoon black pepper
1 head iceberg lettuce, torn into pieces

Steps:

  • In a large bowl, toss together the pasta, salmon, tomatoes and onion.
  • Whisk together dressing by combining oil, lemon juice, dill, garlic, and salt and pepper.
  • Pour over pasta mixture, cover and chill.
  • Serve over bed of lettuce.

Nutrition Facts : Calories 331.2, Fat 19, SaturatedFat 2.5, Sodium 305.6, Carbohydrate 35.3, Fiber 3, Sugar 3.1, Protein 6.3

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