Salmon Avocado Poke Bowls Recipes
SALMON-AVOCADO POKE BOWLS
Imagine your favorite sushi roll. Now imagine it deconstructed and served in a bowl: delicious rice topped with raw fish, avocado, scallion and sesame seeds. Well, that's one possible combination! Poke (POH-kay) is a healthy Hawaiian staple of marinated, chopped raw fish, often made with tuna. Build-your-own-poke-bowl spots are popping up all over the country, letting you pair your choice of fish with rice and as many toppings as a burrito bar. We're smitten with the hot-meets-cold and cooked-meets-raw dichotomy of the poke bowl, so we made our own version in Food Network Kitchen, opting for omega 3-packed salmon as the star. The dish is low in calories, high in protein and super-easy to make.
Provided by Leah Brickley
Categories main-dish
Time 2h20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, toss salmon with soy sauce, sambal olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours.
- Divide rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Sprinkle with scallions and sesame seeds and serve.
Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 30 milligrams, Sodium 140 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 15 grams, Sugar 1 grams
DO-IT-YOURSELF SALMON POKE BOWLS
Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.
Provided by A Day In the Kitchen
Categories Main Dish Recipes Bowls
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Divide rice among 4 bowls.
- Mix soy sauce, rice vinegar, sesame oil, and chile oil in a bowl to make dressing. Mix salmon with the dressing. Divide among the 4 bowls.
- Top bowls with avocado, red bell pepper, edamame, seaweed, pickled ginger, and furikake seasoning. Garnish with chopped green onion a sprinkling of sesame seeds.
Nutrition Facts : Calories 511.2 calories, Carbohydrate 57.4 g, Cholesterol 46.8 mg, Fat 19.8 g, Fiber 5.1 g, Protein 24.1 g, SaturatedFat 2.9 g, Sodium 1077.7 mg, Sugar 4 g
SALMON POKE BOWL
This trendy Japanese-inspired fish/rice bowl concoction is here to stay. Eye-popping colors brought to you by salmon, avocado, edamame, and carrots.
Provided by Food.com
Categories < 60 Mins
Time 40m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Make a batch of steamed brown rice.
- In a medium sized bowl, combine soy sauce, sesame oil, rice wine vinegar, ginger, garlic, and green onions. Stir well to combine. Add salmon and marinate for about 30 minutes in the refrigerator.
- With a vegetable peeler, peel thin, long ribbons of cucumber; thinly slice, or mandolin, the radishes; quarter the avocado, and cut into thin slices; peel carrots and then cut into 1-inch long, thin matchsticks.
- Serve the salmon on top of brown rice and top with sesame seeds.
- Then place the cucumber, radish, avocado, and carrots in the bowl with the salmon poke.
Nutrition Facts : Calories 637.7, Fat 34.1, SaturatedFat 5.3, Cholesterol 104.3, Sodium 2245.4, Carbohydrate 28.2, Fiber 11.7, Sugar 7.4, Protein 58.5
SALMON POKE BOWL RECIPE BY TASTY
Here's what you need: sushi rice, water, rice vinegar, sugar, salt, wild-caught, sushi-grade salmon fillet, soy sauce, lemon juice, avocado, cucumber, pickled ginger, green onion, nori, toasted sesame seeds, black sesame seeds
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 15
Steps:
- Add the rice to a fine mesh strainer and submerge in a bowl filled with water. Shake the rice a few times to remove excess starch.
- Transfer the rice to a medium pot and add 1 cup (240 ml) of water. Cover the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium-low and simmer for 10 minutes. Remove the pan from the heat and let stand for 15 minutes.
- Remove the lid and fluff the rice with a fork or rice paddle. Transfer the rice to a large bowl.
- Mix together the rice vinegar, sugar, and salt and pour over the rice while still hot. Gently fold the rice to incorporate. Cover and set aside until ready to assemble the bowl.
- Using a very sharp knife, gently slice the salmon fillet into ½-inch (1 cm) cubes. It may be easier to slice if you place the salmon in the freezer for a few minutes to help it firm up.
- Just before assembly, place the salmon in a bowl and season with the soy sauce and lemon juice.
- To assemble, place a few spoonfuls of rice into a medium bowl (use any leftover rice for another poke bowl or sushi). Top the rice with the seasoned salmon, avocado, cucumber, ginger, green onions, nori sheets, toasted sesame seeds, and black sesame seeds.
- Enjoy!
More about "salmon avocado poke bowls recipes"
SALMON & AVOCADO POKE BOWL RECIPE | EATINGWELL
2017-02-08 Step 1. Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl. Advertisement. Step 2. …
From eatingwell.com
Ratings 8Calories 442 per servingCategory Quick & Easy Healthy Salmon Recipes
From eatingwell.com
Ratings 8Calories 442 per servingCategory Quick & Easy Healthy Salmon Recipes
- Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
- Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
SALMON AVOCADO POKE BOWL RECIPE - RECIPES.NET
2021-03-12 In a small bowl, stir together the soy sauce, rice vinegar, sesame oil, sugar, and garlic powder. The garlic powder and sugar will not dissolve completely, but that’s fine. Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Add the soy sauce mixture to the salmon and scallions.
From recipes.net
1/5 Category Rice & RisottoCuisine AmericanTotal Time 20 mins
From recipes.net
1/5 Category Rice & RisottoCuisine AmericanTotal Time 20 mins
SALMON POKE BOWL WITH SPICY MAYO - EAT THE GAINS
2019-08-23 instructions. Make the rice according to the package. While the rice cooks, prep the rest of your ingredients. Add the sliced cucumbers to a medium bowl and mix with coconut aminos, sesame oil, and salt and pepper. Set aside. Cube the salmon and mango and slice the avocado, radishes, jalapeno, and green onions.
From eatthegains.com
From eatthegains.com
RECIPE: SALMON POKE WITH CUCUMBER AND AVOCADO | WHOLE FOODS …
Method. Cut salmon into 1/2-inch cubes and place in a large bowl. Add soy sauce, oil and green onions and toss to coat. Refrigerate for at least 15 minutes or up to 4 hours to allow flavors to meld. Transfer salmon mixture to a platter or bowl and surround with cucumbers and avocado. Drizzle with soy sauce and sprinkle with sesame seeds.
From wholefoodsmarket.com
From wholefoodsmarket.com
AVOCADO SALMON POKE SALAD BOWL – FRUITSTAND.COM
Mix the avocado oil, soy sauce, apple cider vinegar, lemon juice, sesame oil, ginger and garlic. Chop the salmon into ½ inch cubes. Pour 1 tablespoon of the prepared soy-ginger dressing over the chopped salmon and mix together. Save the remaining dressing for topping the salad bowls later. In two bowls distribute the rice, kale, red cabbage ...
From fruitstand.com
From fruitstand.com
SALMON POKE BOWLS (WITH EASY POKE BOWL SAUCE)
2022-02-20 1. Marinate the salmon. Combine all poke bowl sauce ingredients and the white parts of the green onions together in a large mixing bowl. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. Toss to combine and marinate for 15-45 minutes, no longer than 1 hour.
From jz-eats.com
From jz-eats.com
SALMON POKE BOWL - A RECIPE THAT’S GOOD YOUR EYES - DINE & FASH
2018-06-25 Place ingredients aside. Boil edamame and place aside to cool, when finished cooking. When you're ready to assemble your poke bowls, place 1/3 of the brown rice into each bowl. Top with 1/3 of salmon. Add wakame, avocado, edamame, and fresh ginger on the sides. Sprinkle with scallions and sesame seeds.
From dineandfash.com
From dineandfash.com
SALMON POKE BOWL RECIPE | REGAL SALMON USA
Bring to the boil, place the lid on top and reduce the heat to low. Cook for 15 minutes then remove from heat. Set aside covered. Place cubed Regal salmon and marinade ingredients in a bowl, gently mix to combine. Place frozen soy beans in a small bowl and cover with boiling water. Once completely defrosted, drain and set aside.
From regalsalmon.com
From regalsalmon.com
BEST SPICY SALMON POKE RECIPE | SALMON AVOCADO POKE BOWL
Steps. Whisk the sesame oil, sriracha and soy sauce and sesame seeds together in a bowl. Add the salmon, onions, avocado, and tobiko to the bowl and stir to combine. Season with Alaea salt and fried garlic chips to taste. Garnish with cilantro and nori and serve your Spicy Salmon Poke over hot rice. Nutrition Facts.
From norecipes.com
From norecipes.com
SPICY SALMON AND AVOCADO POKE BOWL - THE FOODIE DIETITIAN
2017-03-22 Cut salmon into small chunks. In a small bowl, whisk together soy sauce, ginger, mirin, sesame oil, sesame seeds and scallion. Add salmon to bowl and toss with marinade to coat. Refrigerate for 30 minutes. Assemble your bowl, layering brown rice, carrots, bell pepper, avocado and mango. Add salmon and garnish with extra scallion and sesame seeds.
From karalydon.com
From karalydon.com
SALMON-AVOCADO POKE BOWL RECIPE AND NUTRITION - EAT THIS MUCH
Step 2. Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours. Step 3. Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon.
From eatthismuch.com
From eatthismuch.com
SALMON AND AVOCADO POKE BOWL | AVOCADOS FROM MEXICO
Check out our recipe for Salmon and Avocado Poke Bowl, made with delicious Avocados from Mexico! Recipes. Freshly Cooked; Breakfast; Lunch; Dinner; My Favourite Recipes; Health Benefits; Avo 101. 25 Reasons to Love Avocados; Why Choose AFM; Avocado Journey; Tips & Tricks; Avocados All Day; Extra Avo. Canada’s Biggest Avolovers; Blog; fr; Search Close. …
From avocadosfrommexico.ca
From avocadosfrommexico.ca
COOKING WITH RANIA: SALMON AVOCADO POKE BOWL - CBS …
2 days ago Place the rice in a small pot and add the water. Bring the water to a boil, then reduce the heat to low, cover the pot and cook the rice for 20 minutes. Set aside to …
From cbsnews.com
From cbsnews.com
SALMON AVOCADO POKE BOWL | PUNCHFORK
1 pound sashimi-grade salmon; 1/4 cup soy sauce; 1 1/2 tablespoons rice vinegar; 1/2 tablespoon sugar; 1 teaspoon toasted sesame oil; 1/4 teaspoon garlic powder; 2 scallions, thinly sliced; 1 large avocado, cubed; Sliced cucumber; Sliced radish; Furikake; Red pepper flakes
From punchfork.com
From punchfork.com
NADIYA'S SALMON POKE BOWLS RECIPE - BBC FOOD
Recipe Tips. The sauce here also makes a great marinade for chicken wings, pour over 1kg/2lb 4oz chicken wings and mix well to coat. Pop the wings into a …
From bbc.co.uk
From bbc.co.uk
SALMON POKE BOWL RECIPE (W/ SPICY MAYO & AVOCADO)
2022-04-19 Cut your salmon filet into ¼ inch cubes. In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated. In a different small bowl, combine the Kewpie Japanese mayonnaise and sriracha together until it’s mixed. Add this into the bowl with the salmon cubes. Add the roe, green onions, sliced sweet ...
From hungryhuy.com
From hungryhuy.com
SPICY SALMON POKE BOWL - PACIFIC POTLUCK
2021-01-14 Peel and cut your avocado 1/2 inch thick on all sides. Smaller is almost always better. Put salmon and avocado in a mixing bowl. Make your sriracha mayo aioli by adding mayonnaise, sriracha, garlic powder, and lime juice and mix together. Pour sriracha aioli into the mixing bowl with the cut salmon and avocado.
From pacificpotluck.com
From pacificpotluck.com
SALMON POKE BOWL WITH AVOCADO RECIPE | EAT SMARTER USA
In the meantime, rinse salmon fillet, dab dry, and cut into half-inch cubes. Peel and finely chop the ginger. Mix the soy sauce with 2 tbsp. sesame oil and ginger in a shallow dish.
From eatsmarter.com
From eatsmarter.com
8 POKE BOWL RECIPES THAT WILL INSPIRE HEALTHY MENU IDEAS
2020-03-11 2. SALMON AND AVOCADO POKE. Another Food Network favorite, in-house recipe developer and nutritionist Leah Brickley, pairs an irresistible combination for her poke bowl. Wild salmon and avocado serve up a sophisticated sushi experience that doesn’t require chopstick finesse or sticky fingers. 3.
From hitchcockfarms.com
From hitchcockfarms.com
AVOCADO SALMON POKE SALAD BOWL - HEALTHY SEAFOOD RECIPE
2017-07-05 The Poke: 6 ounces sashimi grade salmon cut into 3/4 –inch pieces. 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free. 3/4 teaspoon sesame oil. 3/4 teaspoon agave nectar. 1/4 teaspoon sriracha or more to taste. 1 green onion thinly sliced, divided. 1/2 teaspoon toasted sesame seeds.
From cookincanuck.com
From cookincanuck.com
65 BEST SALMON RECIPES - PARADE.COM
2022-05-09 Best Salmon Recipes. In addition to baked salmon, some of the top recipes include: salmon patties and cakes, grilled salmon, salmon croquettes, blackened salmon, teriyaki salmon and honey glazed ...
From parade.com
From parade.com
SALMON AVOCADO BOWLS - MY LIFE AFTER DAIRY
2020-01-27 Make the Sticky Rice. In a medium-sized pot, bring 2 cups of water to boil over high heat. Once boiling, stir in 1 cup of rice along with ½ tsp salt and 1 Tbsp vegan butter. Bring the water back to a boil. When the rice and water are boiling, stir the rice TWICE, cover, and reduce the heat to low. Cook for 15 minutes.
From mylifeafterdairy.com
From mylifeafterdairy.com
SALMON POKE BOWL WITH AVOCADO RECIPE - FOOD NEWS
Salmon & Avocado Poke Bowl Recipe. In a medium bowl, mix together red onion, green onion, soy sauce, sugar, sesame oil, and ginger. Set aside. Remove bones and skin from your salmon, if any, and cut the fish into ¾″ chunks. Add fish and avocado to the bowl with the marinade. Toss to coat. Refrigerate until ready to serve. Taste and adjust seasonings. Hawaiian poke bowls …
From foodnewsnews.com
From foodnewsnews.com
AVOCADO AND SALMON POKE BOWL RECIPE - MYFOODBOOK
Arrange cabbage, soy beans and cucumber in a bowl and drizzle with two tablespoons of dressing and stir through. Set aside. In another bowl add the diced salmon and stir through another two tablespoons of dressing. Add the sushi rice to the vegetables, top with the dressed salmon and diced avocado. Top with another tablespoon of dressing.
From myfoodbook.com.au
From myfoodbook.com.au
POKè BOWL WITH SALMON, AVOCADO, REDCURRANT, BASMATI RICE AND …
360g salmon fillet cubes; Salmon fillet cubes; 50 g baby spinach; 1 avocado; 120 g redcurrants; 1 redcurrant; 1 clove of garlic; Lemon juice; extra virgin olive oil; salt; pepper; The Poké bowl is a very trendy dish, inspired by oriental Buddha bowls or the Hawaiian recipe for Poké, both fused over time with other gastronomic traditions. The ...
From avocadomalaga.com
From avocadomalaga.com
HOW TO MAKE SALMON POKE AVOCADO BOWLS - SPOON UNIVERSITY
This quick and easy recipe requires little to time at all and results in gorgeous looking appetizers for any special occasion. The creamy avocados mixed with fresh salmon sashimi, rich garlic shrimp, and crunchy sesame seeds create the most heavenly flavors. Double the recipe and serve in a bowl for a full meal.
From spoonuniversity.com
From spoonuniversity.com
SALMON AVOCADO POKE BOWL | RECIPE | POKE BOWL RECIPE, HAWAIIAN …
Jul 13, 2019 - Hawaiian poke is a rice bowl topped with fresh fish and lots of fun toppings, like avocado! A super simple, light meal. Look for sushi-grade salmon when shopping. A super simple, light meal.
From pinterest.com
From pinterest.com
HOME-RECIPES-MAIN-SALMON-AVOCADO POKE BOWLS – RACHEL'S TEA
In a medium bowl, toss salmon with soy sauce, sambal olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours. Divide cauliflower rice between 4 bowls and top each with a quarter of the salmon and a quarter of the avocado. Sprinkle with scallions and sesame seeds and serve.
From rachelstea.com
From rachelstea.com
SALMON POKE BOWL RECIPE | DELICIOUS. MAGAZINE
Put in a bowl with the soy sauce, sesame oil, vinegar, lemon juice and chilli. Chop the salmon into 1cm cubes and toss into the dressing with the cubed avocado. Finely slice the cucumber and shave the carrot into thin strips using a Y-shaped vegetable peeler. Remove the lid from the rice. Sprinkle with the 2 tbsp rice vinegar, fluff with a fork ...
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
COOKING WITH RANIA: SALMON AVOCADO POKE BOWL - YOUTUBE
May is salad month! This week, Rania Harris is making a salmon avocado poke bowl!
From youtube.com
From youtube.com
SALMON POKE BOWL (PALEO, WHOLE30, LOW CARB) - PREPARE
2019-10-05 In a small bowl, combine all ingredients for creamy poke sauce: mayonnaise, sriracha, fish sauce, sesame oil, and rice vinegar. Dice salmon fillet into ¼ - ½" cubes. Toss salmon cubes with creamy poke sauce and combine well. Spoon creamy poke over bowled rice. Top with avocado, jalapeno, green onions, and sprinkle with sesame seeds.
From prepareandnourish.com
From prepareandnourish.com
SALMON POKE BOWL RECIPE WITH QUINOA - MONDAY SUNDAY KITCHEN
2019-05-09 Rinse 1 cup of dry quinoa in cold water. Place the rinsed quinoa in a small stop top pot with a glug of olive oil and toast the quinoa over medium-high heat for a minute or two. Add 2 cups of water and bring to a boil. Reduce heat and let the quinoa simmer for 12-15 minutes (uncovered) until all the water is absorbed.
From mondaysundaykitchen.com
From mondaysundaykitchen.com
SALMON AND AVOCADO POKE BOWL - BETR HEALTH
In a small bowl, mix ingredients for sauce and set salmon, edamame, bell peppers and cucumber in sauce to marinate for 10-15 minutes. When ready to serve, divide the spinach mix between two bowls. Layer your sauce mixture with salmon and veggies on top of each of the bowls. Divide the avocado between the two bowls enjoy!
From betrhealth.com
From betrhealth.com
SALMON AND AVOCADO RICE BOWL WITH SOY AND LEMON DRESSING
Meanwhile, reheat the rice according to the pack instructions, then divide between 2 bowls. To each bowl add half the broccoli and avocado and a salmon fillet. Toss the cucumber in the remaining soy/lemon dressing, then share between the bowls. Serve with cress/herbs and pickled veg, with the sticky seeds scattered over.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
SALMON AVOCADO POKE BOWLS RECIPE
Salmon avocado poke bowls recipe. Learn how to cook great Salmon avocado poke bowls . Crecipe.com deliver fine selection of quality Salmon avocado poke bowls recipes equipped with ratings, reviews and mixing tips. Get one of our Salmon avocado poke bowls recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Smoked …
From crecipe.com
From crecipe.com
COOKED SALMON POKE BOWL - HELLOFROZENBANANAS.COM
2021-08-04 Instructions. First, make the Sriracha Mayo with Greek Yogurt. Whisk together all ingredients in a small bowl and set aside. Heat avocado oil in a pan on medium heat. Make sure the pan is hot before putting salmon in. Cook the salmon skin …
From hellofrozenbananas.com
From hellofrozenbananas.com
SALMON POKE BOWL WITH AVOCADO AND ASIAN DRESSING
Cube the salmon into about 1/2" pieces and place in a bowl or container to marinate in half of the Asian dressing. Set aside. Cut the avocado into similar sized cubes and place in a small bowl for serving. Do the same with the cucumber. Chop up the chives into small pieces and place into another small bowl for garnish.
From pamelamorganlifestyle.com
From pamelamorganlifestyle.com
SALMON POKE BOWLS + EASY VEGAN OPTION - LE PETIT EATS
Whisk together soy sauce, vinegar, Sriracha and sesame oil in a bowl and add salmon (or tofu). Set aside to marinate while assembling poke bowls. Divide brown rice evenly among serving bowls. Top each with carrot, avocado, picked vegetables and salmon (or tofu). Garnish with jalapeño, scallions and gomasio.
From lepetiteats.com
From lepetiteats.com
SALMON & AVOCADO POKE BOWL WITH STICKY RICE | CAROLINA® RICE
Cook rice according to package directions. Whisk together soy sauce, orange juice, miso, honey, ginger and sesame oil. Step 2. Divide rice among 4 bowls. Arrange smoked salmon, asparagus, carrots, avocado, edamame and pickled ginger over top. Drizzle with dressing.
From carolinarice.com
From carolinarice.com
POKE BOWL RECIPE | HELLO CHEF
Place the quinoa in a bowl, cover with warm water and rinse well. Drain in a fine sieve. Add the measured water to a saucepan and bring it to a boil over a high heat. Once boiling, add the quinoa and salt. Reduce the heat to medium-low, cover with a lid and simmer for 15 min or until the liquid is fully absorbed and the quinoa is tender. 2 Mix ...
From hellochef.me
From hellochef.me
POKé BOWL WITH SALMON AND AVOCADO | LOVE MY SALAD
Finely chop the chilli pepper and mix it with the salmon. Cut the radishes into wedges. Destone and peel avocado and then cut the flesh into cubes. Drizzle a little rice wine over the slices (to prevent browning). Scoop the rice into 4 dishes and arrange the lettuce, salmon, radishes, avocado, wakame and sweetcorn on top.
From lovemysalad.com
From lovemysalad.com
POKE (HAWAIIAN DISH) - WIKIPEDIA
History. Poke began with fishermen seasoning the cut-offs from their catch to serve as a snack. According to the food historian Rachel Laudan, the present form of poke became popular around the 1970s.It used skinned, deboned, and filleted raw fish served with Hawaiian salt, seaweed, and roasted, ground candlenut meat.This form of poke is still common in the Hawaiian islands.
From en.wikipedia.org
From en.wikipedia.org
RECIPE: SALMON & SHRIMP POKE BOWL WITH AVOCADO & SPICY MAYO
Using two forks, flake the salmon into large pieces. Add the sesame oil and remaining furikake; stir to coat. 5 Cook the shrimp: Pat the shrimp dry with paper towels; remove the tails. In the same pan, heat 1/2 teaspoon of olive oil on medium-high until hot. Add the …
From blueapron.com
From blueapron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
