EASY ROASTED SALMON WITH BRUSSELS SPROUTS
This one-sheet-pan meal is perfect for busy nights -- your protein and vegetables can all cook together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil. Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
- Season salmon fillets with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes.
Nutrition Facts : Calories 351 g, Fat 17 g, Protein 37 g
GLAZED SALMON WITH BRUSSELS SPROUTS
This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.
Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.
HONEY-DIJON SALMON AND ASPARAGUS
"This is our favorite salmon recipe," Betty Stewart of Leola, Pennsylvania confirms. "It's easy, nutritious and delicious. Plus, cleanup is a nap!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine cornstarch, butter and Worcestershire sauce until smooth. Stir in the honey, mustard and pepper., Place each salmon fillet on a double thickness of heavy-duty foil (about 18 in. x 12 in.). Drizzle with honey mixture and sprinkle with walnuts. Place asparagus around salmon. Fold foil around salmon and seal tightly. Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 437 calories, Fat 26g fat (6g saturated fat), Cholesterol 78mg cholesterol, Sodium 335mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 2g fiber), Protein 28g protein.
ALASKA SALMON BAKE WITH PECAN CRUNCH COATING
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). In a small bowl, mix together the mustard, butter, and honey. In another bowl, mix together the bread crumbs, pecans, and parsley.
- Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with mustard-honey mixture. Cover the top of each fillet with bread crumb mixture.
- Bake for 10 minutes per inch of thickness, measured at thickest part, or until salmon just flakes when tested with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 15.9 g, Cholesterol 91.2 mg, Fat 22.4 g, Fiber 1.9 g, Protein 26.1 g, SaturatedFat 6 g, Sodium 352.9 mg, Sugar 6 g
SALMON BAKE WITH ASPARAGUS AND BRUSSEL SPROUTS
Baked salmon is one of the easiest ways to cook salmon. You can also cook your veggies with your salmon, making this recipe SO EASY! Let us know how you like it. Coming from Sixsistersstuff.com
Provided by David Hawkins
Categories Weeknight
Time 30m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Place the salmon skin side down in the middle of the pan.
- Cook brussels sprouts as directed on the package. Once they are cooked put them on one side of the salmon in the pan.
- Place uncooked asparagus on the other side of the of the salmon.
- Drizzle olive oil over both vegetables and sprinkle with garlic salt.
- Sprinkle your salmon with salt, pepper, garlic salt, and fish seasoning.
- Cut your butter into small pieces and place it on top of salmon.
- Bake at 400 degrees F for 20 minutes, or until cooked through.
Nutrition Facts : Calories 366, Fat 19.3, SaturatedFat 5.9, Cholesterol 79.8, Sodium 485, Carbohydrate 15.1, Fiber 5.9, Sugar 3.3, Protein 36
AIR FRYER SALMON AND ASPARAGUS FOR ONE
A wonderful meal for one, ready in a flash. The sauce is slightly smoky, slightly tangy, and slightly sweet-the perfect complement to perfectly cooked salmon and tender asparagus.
Provided by Rebekah Rose Hills
Time 21m
Yield 1
Number Of Ingredients 8
Steps:
- Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Whisk well to form a slightly thick sauce.
- Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Air-fry at 400 degrees F (200 degrees C) for 4 minutes.
- Open the basket and place the asparagus around the fillet as best you can, being careful not to cover it. Brush remaining sauce all over the asparagus and on top of the salmon fillet.
- Air-fry at 400 degrees F (200 degrees C) until salmon is cooked through and asparagus is tender, 6 to 7 more minutes.
Nutrition Facts : Calories 481.5 calories, Carbohydrate 28.5 g, Cholesterol 74.7 mg, Fat 23.6 g, Fiber 4.9 g, Protein 41 g, SaturatedFat 4.1 g, Sodium 616 mg, Sugar 21.4 g
AMORE SALMON BAKE
Make and share this Amore Salmon Bake recipe from Food.com.
Provided by Lorac
Categories Kid Friendly
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Spray a shallow baking pan with non-stick coating.
- Arrange the fillets in baking pan and sprinkle with oregano, garlic, salt and pepper.
- Top with a layer of tomato, then onion and parsley.
- Mix bread crumbs with cheese and oil, sprinkle on top of fillets and bake for 8 to 10 minutes or until the fish flakes easily.
Nutrition Facts : Calories 274.9, Fat 13.5, SaturatedFat 2.6, Cholesterol 55.6, Sodium 212.8, Carbohydrate 10.8, Fiber 1.4, Sugar 2.6, Protein 26.7
LEMON-ROASTED SALMON WITH ESCAROLE, ASPARAGUS, AND POTATOES
Inspired by classic Greek flavors, this warm salad is balanced with zesty lemon and feta and sweet tender salmon and spring vegetables.
Provided by Anna Stockwell
Categories Spring Salmon Dinner Fish Seafood Quick and Healthy Wheat/Gluten-Free Escarole Roast Pescatarian Peanut Free Tree Nut Free Soy Free
Yield 4 servings
Number Of Ingredients 19
Steps:
- Cook the salmon:
- Preheat oven to 300°F. Place salmon in a baking dish and rub with lemon zest, oregano, salt, and pepper on all sides, then coat with oil. Arrange peppers around salmon. Bake until salmon is firm but still pink in the center, about 20 minutes (if you prefer salmon more well done, cook an additional 5 minutes).
- Meanwhile, make the salad:
- Set a steamer basket in a large pot filled with 2" water. Cover pot and bring water to a boil. Add potatoes, cover, and steam until tender, 10-12 minutes. Add asparagus to potatoes, cover, and steam until crisp-tender, 3-5 minutes.
- Meanwhile, whisk oil, lemon juice, honey, salt, pepper, and 1/4 cup dill in a small bowl or measuring cup. Toss escarole with half of the dressing in a large bowl, then transfer to a serving platter.
- Toss potatoes and asparagus with remaining dressing in same bowl, then arrange over escarole. Flake salmon into large pieces and arrange on platter. Top with feta, peppers, and dill sprigs.
AIR FRYER SALMON AND BRUSSELS SPROUTS FOR TWO
This recipe uses simple tricks to get a light, quick dinner for two on the table with the help of the air fryer. We cook the salmon and Brussels at the same time, and make a tangy lemon-honey dressing in the meantime. Pistachios, raisins, mint and dill add to the bright flavors of this speedy and delicious meal.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat an air fryer to 400 degrees.
- Combine the raisins and water in a small bowl and set aside to soak.
- Place the Brussels sprouts in a medium bowl. Add 1 teaspoon of the olive oil and a generous amount of salt and pepper and toss to combine.
- Brush the salmon with the remaining 1 tablespoon oil, then sprinkle generously with salt and pepper. Place in the center of the air fryer basket and set the timer for 9 minutes. After 5 minutes, flip the salmon and distribute the sprouts around the fillets. Close the air fryer and finish cooking.
- Combine the lemon juice, lemon zest, honey, mustard and a pinch of salt in a small bowl or in a jar with a tightly fitting lid and whisk or shake to combine. Taste and adjust the seasoning if necessary.
- Drain the raisins and place them in a medium bowl. Add the sprouts, dill, mint and half of the dressing and toss to coat. Add more dressing to taste. Divide the sprouts between two plates and top with the pistachios and salmon fillets.
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