Salmon Chowder On A Budget Recipes

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SALMON CHOWDER



Salmon Chowder image

On a quest to work more salmon into our diets, and to look for good winter recipes, I put this down - and IT IS FANTASTIC. I agree with the reviewer who also called it a budget stretcher - it is that, too. We are all about this salmon chowder now.

Provided by larchie

Categories     Chowders

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 16

2 tablespoons canola oil
2 tablespoons butter
1/2 onion, chopped
1/2 cup celery, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
3 tablespoons all-purpose flour
2 cups chicken broth
1 cup potato, cut in one inch cubes
1 cup carrot, sliced
1/2 teaspoon dill, dried
1 teaspoon salt
1 1/2 cups milk
1 (8 1/2 ounce) can corn, cream style
1 lb salmon fillet
2 teaspoons olive oil

Steps:

  • Heat canola oil and butter in dutch oven over medium heat.
  • Add onion, celery, and bell pepper, and cook until wilted.
  • Add garlic and cook 1 minute.
  • Stir in flour and cook 3 minutes.
  • Stir in broth, potato, carrot, dill, salt, milk, and corn; bring to boil.
  • Reduce heat, cover, and simmer 30 minutes.
  • Saute' salmon in olive oil until seared both sides.
  • Flake salmon and add to the soup. Continue to cook over low heat for 30 mintues longer.
  • Adjust seasoning to taste, serve.

Nutrition Facts : Calories 241.9, Fat 12, SaturatedFat 3.8, Cholesterol 43.6, Sodium 584.1, Carbohydrate 18.5, Fiber 2.2, Sugar 2.7, Protein 16.2

NORTHWEST SALMON CHOWDER



Northwest Salmon Chowder image

I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This recipe uses some of the root vegetables I grow...along with the delicious salmon that is so plentiful here. -Josephine Parton, Granger, Washington

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h10m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1/2 cup each chopped celery, onion and green pepper
1 garlic clove, minced
3 tablespoons butter
1 can (14-1/2 ounces) chicken broth
1 cup uncooked diced peeled potatoes
1 cup shredded carrots
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/4 to 3/4 teaspoon dill weed
1 can (14-3/4 ounces) cream-style corn
2 cups half-and-half cream
1-3/4 to 2 cups fully cooked salmon chunks or 1 can (14-3/4 ounces) salmon, drained, flaked, bones and skin removed
Optional: crumbled cooked bacon, chives and cracked black pepper

Steps:

  • In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.

Nutrition Facts : Calories 274 calories, Fat 15g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1095mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.

EASY SALMON CHOWDER



Easy Salmon Chowder image

From Betty's Soul Food Collection... Soup's on! And tonight it's a super-simple chowder that warms you up, body and soul. Add a loaf of bread to sop up every last drop, and you've got a hearty meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 5

Number Of Ingredients 12

2 tablespoons butter or margarine
2 medium leeks, sliced (2 1/2 cups)
2 cups frozen southern-style hash-brown potatoes (from 32-oz bag)
2 cups frozen corn
1 cup water
3 cups fat-free (skim) milk
1/4 cup all-purpose flour
1 can (14 1/2 oz) salmon, drained, bones and skin removed and flaked
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon pepper
Chopped fresh parsley, if desired

Steps:

  • In 3-quart saucepan, melt butter over medium heat. Add leeks; cook and stir 5 to 7 minutes or until crisp-tender. Add frozen potatoes, corn and water; mix well. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • In small bowl, stir together milk and flour until smooth. Add to vegetable mixture; cook and stir until mixture boils and thickens.
  • Stir in salmon, Worcestershire sauce, salt and pepper. Cook until hot. Sprinkle each serving with parsley.

Nutrition Facts : Calories 380, Carbohydrate 48 g, Cholesterol 75 mg, Fiber 5 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 11 g, TransFat 0 g

SALMON CHOWDER



Salmon Chowder image

I don't like fish, but I LOVE this soup!

Provided by KENULIA

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 45m

Yield 8

Number Of Ingredients 14

3 tablespoons butter
¾ cup chopped onion
½ cup chopped celery
1 teaspoon garlic powder
2 cups diced potatoes
2 carrots, diced
2 cups chicken broth
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon dried dill weed
2 (16 ounce) cans salmon
1 (12 fluid ounce) can evaporated milk
1 (15 ounce) can creamed corn
½ pound Cheddar cheese, shredded

Steps:

  • Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
  • Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.

Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g

CREAMY SALMON CHOWDER



Creamy Salmon Chowder image

A comforting stew to extend or use up leftover salmon. Very flexible to what you have on hand.

Provided by The Angerers

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 54m

Yield 6

Number Of Ingredients 13

3 large potatoes, or more to taste, diced
3 carrots, or more to taste, diced
2 tablespoons butter
1 small red onion, diced
⅓ cup all-purpose flour
6 cups milk
2 cups frozen corn
1 cup skinned and boned cooked salmon, or more to taste
1 cup frozen green beans
½ cup frozen peas
2 teaspoons salt, or to taste
1 ½ teaspoons dill
freshly ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until softened, 4 to 6 minutes.
  • Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Remove from heat; stir in flour until a smooth paste forms. Return to heat and pour in milk slowly, stirring constantly.
  • Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill, and black pepper into the pot. Cook and stir until chowder thickens, about 5 minutes. Reduce heat to low; cover and simmer until green beans are tender, about 5 minutes.

Nutrition Facts : Calories 422.7 calories, Carbohydrate 62.9 g, Cholesterol 41.8 mg, Fat 11.7 g, Fiber 6.3 g, Protein 18.8 g, SaturatedFat 6.1 g, Sodium 927.6 mg, Sugar 15.7 g

SIMPLE SALMON CHOWDER II



Simple Salmon Chowder II image

This is a hearty but mild flavored fish chowder. It's a great way to use a piece of salmon that's too small to do much else with. Serve with toasted sourdough bread.

Provided by Chris Smith

Categories     Soups, Stews and Chili Recipes     Chowders     Fish Chowder Recipes

Time 45m

Yield 8

Number Of Ingredients 11

4 slices bacon
½ cup chopped onion
3 ½ cups chicken broth
1 (5.5 ounce) package scalloped potato mix
1 (15 ounce) can whole kernel corn
¼ teaspoon ground black pepper
1 pound salmon fillet
1 cup milk
½ cup evaporated milk
1 green onion, thinly sliced
½ teaspoon dried dill

Steps:

  • Dice the bacon and fry in soup pot until crisp. Remove bacon to paper towel.
  • Add chopped onion to the bacon grease and cook until the onion has softened a bit. Add chicken stock, scalloped potato mix, undrained can of corn, and fresh ground pepper (to your taste). Bring to a boil, then simmer for about 20 minutes.
  • Meanwhile, trim the tapered edges from the salmon filet. Smash the trimmings with meat pounder and add to the pot. Check the remaining filet for stray bones and remove. Cut salmon into 1/2 inch to 3/4 inch cubes and reserve.
  • When potatoes are rehydrated but still a little firm, add the salmon, bacon, green onion, and the dill. Cook for 5 more minutes. Add the milk and evaporated milk; stir and cook until heated through.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 28.4 g, Cholesterol 48.2 mg, Fat 10 g, Fiber 3 g, Protein 18.9 g, SaturatedFat 2.9 g, Sodium 640.7 mg, Sugar 4.7 g

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